How food and breathing can improve our brain health with Dr. Andrew Huberman Dan Churchill's The Epic Table

We are back with another episode of The Epic Table podcast today, team. Dr. Andrew Huberman is back on the podcast schooling us on the brain and nervous system! We look at how the respiratory system affects the body and mind - with a focus on breathing. We also discuss physiological techniques that induce feelings of calm or stress. ( 00;09;28;19 ) Dr. Huberman also touches on how to utilize breathing techniques while conducting physical activities. ( 00;34;38;15 ) We chat about nutrition as ...