How Sleep can affect your Performance With Dr. Steven Lockley‪!‬ Dan Churchill's The Epic Table

Hey friends! We are continuing our popular topic of sleep and circadian rhythm, bringing Steve Lockley back on to discuss how sleep affects our performance. Steve is the expert in the field of circadian rhythm and I wanted him back on to outline the role it plays in how we can execute our daily activities. With our circadian rhythm having a direct impact on our sleep, in this episode we dive into how to keep your rhythm on track or adjust to suit another time zone. If you want to learn more a...