How The Scale Can Speed Up Weightloss

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How you react when you see the number on the scale is everything.

Do you make it mean that you failed the week? Slayed the week?

Or do you just make it mean that you've gotten some realtime feedback on how you showed up?

Today we talk about your self-talk with regard to the scale and give you some pro tips on how to look at your weigh-ins each week.