Start your day with one simple thing you can do in the next 24 hours to grow into your best self.
More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!
What to do when you’re jealous of others’ vacations (or whatever)
C'mon, you can admit it. When you see the photos of your friends on their vacations to the Cape, or Hawaii, or the lake, part of you is jealous. Maybe even a little judgy. Today, let's talk about how to work that feeling and turn it into an opportunity to invite a getaway in to your life.
GIve to Yourself, Too
Something we don’t generally think about when we think about being more generous is giving to ourselves, too. Which is a really important piece of being a more giving person, because you can’t give from an empty cup.
We’re All Stingy in Some Ways--What Are Yours?
You can be generous in some ways, and stingy in others. And it’s really fascinating to start to unpack where you are a natural giver, and where you might be more likely to freeze up and think, oh heck no.
Giving More Without Giving Too Much
While giving is often energizing, there are definitely times when it’s draining. In addition, sometimes *your* giving can make the person you’re trying to give to feel bad--micromanaged, or like you think they aren’t capable. So today, let’s figure out how to keep giving in the realm of feeling good.
Emotional Labor: How to Keep it From Taking Too Much of a Toll
Today I’m talking to four-time TED speaker Damon Brown about emotional labor--why it's the best thing you have to offer, and also how it can quickly deplete you if you're not intentional about it. PLUS, we break down the costs of letting someone pick your brain
All the Ways to Give
There are so many ways you can give, and they don’t necessarily require a lot of time or money, which is what we typically think of when we think of giving. Check out this list of ways to be generous that will get you in that giving mood.(You can tell there are a lot of them, as this episode is over 10 minutes, which I try not to do--but I wanted you to see the full buffet!)
I have been following Kate for quite some time. The past year or so though, I have been able to really HEAR her. Kate you are a gem, thanks for all you do!
I enjoy the thoughtfulness as well as the “tiny assignments”. I recommend it
The BEST way to start my day.
I was so overwhelmed when quarantine first started in March because I wanted to change all in one day. Once I stumbled upon this podcast I noticed I’ve improved SO much. Thank you so much for this Kate!