12 episodes
How To Be Well Steph and Sam
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- Health & Fitness
Weekly bite-sized discussion, personal tips and upbeat banter from a couple who recovered from an enormous health crisis through trying everything at least once.
Join them now at their dining table as they talk about what worked, what didn’t work, and listen as they continue their journey to complete wellness. Learn about their explorations into aspects of nutrition, popular culture, self-care, mindfulness, reasons to be cheerful, and more.
One topic each week, on literally any aspect of wellbeing, from the straightforward to the leftfield. It’s been a hell of a trip, and they’d love to take you along for the ride.
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29. A Room Of One's Own
Can having a room of one's own help us to be well? or will a corner of the living room do?
What connects John Lennon, Virginia Woolf and wandering around after dark? not much to be honest - but we do talk about all 3 and much more in our latest friendly unscripted podcast.
We hope you enjoy! -
28. Birds
This week it's a lively discussion about birds, or as Sam calls them "things with wings"
Can these creatures help us to be well? and how?
Plus what was Sam up to every Monday at the Brighton Booth Museum of Natural History? -
28. The Internet
Sam and Steph chat all things internet this week; we've a lively debate for you on the pros and cons of our digital age - can it really help us to be well? As always we are unscripted and unedited, so what you hear is how we said it... old school! Hope you enjoy.
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27. French
Can learning a second language help us to be well? How can speaking French help our brain to be healthy? Easy tips for when your neurons are fried, and that it's the journey, not the destination, that counts. Personal experience, opinions and more from two people who are learning to be 21st-century well.
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26. The joy of house plants
How to get the green into your life and remove (some) toxins from your home? Sam and Steph share their thoughts on house plants - their benefits and drawbacks (such as remembering to water them). Discover which plants are perfect for removing paint VOCs from the atmosphere, and learn what makes Sam go crazy with the credit card.
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25. Cooking From Scratch
How do you eat when you’re on a dairy-free, egg-free, gluten-free, sugar-free, low-fat diet while eating 15 portions of fruit and vegetables per day?
The answer: make everything from scratch and embrace the challenge. When Sam and Steph’s lives changed, so did the way they ate and prepared food. Out with the junk and in with the nurturing aspect of baking cakes and making rainbow salads.
Learn the benefits of doing it all yourself, and get a recipe for hummous in ten seconds. Enjoy.