24 min
#60 How to Deal with PMS & Rage with Merly Hartnett Thriving with NourishMel Health
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- Health & Fitness
Merly is a Holistic Health Coach with a particular interest in helping women struggling with PMS, menstrual disorders and extreme mood swings to address not only the hormonal imbalances but to live in harmony with their menstrual cycle.
Merly shares her own PMS experience and what she did with her lifestyle that changed everything.
She also shares with us lifestyle tools which we can use every month to help manage PMS and eventually reduce it.
Find her at her website & Instagram
Reduce PMS Symptoms in 5 Days Challenge, sign up here
To learn more about fertility awareness, listen to Lisa Hendrickson-Jack on the show talking about the 5th vital sign.
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Support this podcast: https://podcasters.spotify.com/pod/show/nourishmel/support
Merly is a Holistic Health Coach with a particular interest in helping women struggling with PMS, menstrual disorders and extreme mood swings to address not only the hormonal imbalances but to live in harmony with their menstrual cycle.
Merly shares her own PMS experience and what she did with her lifestyle that changed everything.
She also shares with us lifestyle tools which we can use every month to help manage PMS and eventually reduce it.
Find her at her website & Instagram
Reduce PMS Symptoms in 5 Days Challenge, sign up here
To learn more about fertility awareness, listen to Lisa Hendrickson-Jack on the show talking about the 5th vital sign.
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Support this podcast: https://podcasters.spotify.com/pod/show/nourishmel/support
24 min