How To Fix Your Metabolism W/ Dr. Mike T Nelson Better Health & Body Radio

EPISODE HIGHLIGHTS

Learn how Dr. Mike T recommends testing your metabolism.

How to have a flexible metabolism for better health, body comp. and performance.

How to fix your metabolism.

Learn insights to fuel your own training sessions.

How Dr. Mike recommends structuring your diet.

Key supplements for performance.

What Dr. Mike thinks about keto and whether you should follow it.




Hot and cold therapies-what they are, why and how to use them to your advantage.


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