22 min

How To Notice Cervical Fluid Changes Menstrual Mastery

    • Health & Fitness

This week on the Menstrual Mastery podcast we’re talking all about my favorite cycle tracking sign - cervical fluid!

Everyone who comes to me for natural birth control and fertility support has one concern in common… Will I be able to see changes in my cervical fluid? What if I can’t notice anything?

First and foremost - YES, as long as you are not on hormonal birth control you will be able to see changes in your cervical fluid. Even if there’s a hormonal imbalance, even if you have an irregular cycle - there will be changes. The frequency of those changes is what will differ.

Tune-in to today's episode to get the full scoop on what cervical fluid is, why it's so important, and how to notice its natural shifts each month!

This week on the Menstrual Mastery podcast we’re talking all about my favorite cycle tracking sign - cervical fluid!

Everyone who comes to me for natural birth control and fertility support has one concern in common… Will I be able to see changes in my cervical fluid? What if I can’t notice anything?

First and foremost - YES, as long as you are not on hormonal birth control you will be able to see changes in your cervical fluid. Even if there’s a hormonal imbalance, even if you have an irregular cycle - there will be changes. The frequency of those changes is what will differ.

Tune-in to today's episode to get the full scoop on what cervical fluid is, why it's so important, and how to notice its natural shifts each month!

22 min