How to Overcome Food Focus with Celeste Rains-Turk (Ep. 6‪)‬ Naturally Caroline

I am so fired up for today's episode and to share this guest with you today! Celeste Rains-Turk is a best seller author, podcast host of Confessions of a Bikini Pro, and all around badass when it comes to knowledge from both formal education and years of coaching experience. In today's episode, we dive into her journey, disordered eating, mindful eating, and much more!
 
Time Stamps:
 
(0:16) Celeste Intro and What You’re In Store For
(3:06) Celeste’s Journey
(8:20) The Value of Coaching and Mentorship
(10:29) Bodybuilding and Disordered Eating
(14:00) Instagram Engagement
(20:40) Creating Healthy Associations with Food
(25:05) Resistance
(34:13) Intuitive and Mindful Eating
(45:18) Celeste’s Current Manifesting
(47:55) Where to Find Celeste
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@carolineofenstein
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