59 min
How to own your fitness journey now and beyond your 40s w/ Brad Williams The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
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- Health & Fitness
Hey Friend!
We have a monumental episode for you this week....
Our first ever guy guest makes his appearance this week.. Ironically, we recorded this episode one day after International Women's Day 😜.
Brad shares his experience not only as a fitness trainer specializing in fitness in the over 40 crowd, but also valuable lessons he's learned in his own personal pursuit of living a fit and healthy life well beyond his 40s.
He gives us powerful insight on what he WISHED he would have known back when he first started working out, and how he uses those life lessons to coach his own clients even better now.
Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations.
Post-COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life.
I hope you enjoy the wisdom Brad brings to this episode!
Connect with Brad here:
www.Over40FitnessHacks.com
Podcast Over 40 Fitness Hacks
______________________________________________
Are you tired of thinking about food, your weight, and your body all day long?
Want to have more energy and time?
Ready to feel more confident in your body?
If you are ready to take the next step in your fitness journey--and never want to diet again, email alisha@alishacarlson.com to learn more about my non diet approach designed to help you heal your relationship to food, exercise, your body, and most importantly, yourself.
Everything flows from that.
Hey Friend!
We have a monumental episode for you this week....
Our first ever guy guest makes his appearance this week.. Ironically, we recorded this episode one day after International Women's Day 😜.
Brad shares his experience not only as a fitness trainer specializing in fitness in the over 40 crowd, but also valuable lessons he's learned in his own personal pursuit of living a fit and healthy life well beyond his 40s.
He gives us powerful insight on what he WISHED he would have known back when he first started working out, and how he uses those life lessons to coach his own clients even better now.
Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations.
Post-COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life.
I hope you enjoy the wisdom Brad brings to this episode!
Connect with Brad here:
www.Over40FitnessHacks.com
Podcast Over 40 Fitness Hacks
______________________________________________
Are you tired of thinking about food, your weight, and your body all day long?
Want to have more energy and time?
Ready to feel more confident in your body?
If you are ready to take the next step in your fitness journey--and never want to diet again, email alisha@alishacarlson.com to learn more about my non diet approach designed to help you heal your relationship to food, exercise, your body, and most importantly, yourself.
Everything flows from that.
59 min