17 min
How to Regulate Your Emotions Motivation with Brendon Burchard
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- Health & Fitness
Experiencing negative emotions is inevitable in life. In this episode, cultivate the skill of emotional regulation so you can meet those challenging feelings with a stable, well-balanced approach.
“The next time you feel triggered in a conflict, remember to breathe, move, and engage in self-talk.”
If you'd like to develop better emotional health, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
Learn more about your ad choices. Visit megaphone.fm/adchoices
Experiencing negative emotions is inevitable in life. In this episode, cultivate the skill of emotional regulation so you can meet those challenging feelings with a stable, well-balanced approach.
“The next time you feel triggered in a conflict, remember to breathe, move, and engage in self-talk.”
If you'd like to develop better emotional health, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place: https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram: https://www.instagram.com/brendonburchard
Learn more about your ad choices. Visit megaphone.fm/adchoices
17 min