100 episodes

Welcome to the How To Sleep Podcast, hosted by Nicky Blakeman, certified adult sleep coach, a previous sufferer of insomnia and mum of three. This podcast is for you if you are taking ages to get to sleep, or are waking in the night and can’t back to sleep, or both! Keep listening to find out how sleep works, the essential elements you need to get the sleep you deserve and actionable steps that you can take.

How To Sleep Nicky Blakeman

    • Health & Fitness
    • 3.4 • 8 Ratings

Welcome to the How To Sleep Podcast, hosted by Nicky Blakeman, certified adult sleep coach, a previous sufferer of insomnia and mum of three. This podcast is for you if you are taking ages to get to sleep, or are waking in the night and can’t back to sleep, or both! Keep listening to find out how sleep works, the essential elements you need to get the sleep you deserve and actionable steps that you can take.

    A Sumary Of How To Sleep

    A Sumary Of How To Sleep

    In this episode you'll recap all the key areas you learnt in the podcast to date.

    If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here.

    If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here.

    If you want more information on adult sleep coaching, check out my website here.   

    • 6 min
    I Can't Stop Thinking Negative Thoughts

    I Can't Stop Thinking Negative Thoughts

    In this episode you'll learn why thinking negative thoughts all the time can make your sleep issue worse and how to stop.

    If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here.

    If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here.

    If you want more information on adult sleep coaching, check out my website here.   

    • 9 min
    I Can't Sleep Because I'm Worried About War

    I Can't Sleep Because I'm Worried About War

    In this episode you'll learn how to help yourself if you are struggling to sleep because you are worried about war.

    If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here.

    If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here.

    If you want more information on adult sleep coaching, check out my website here.   

    • 6 min
    Trust Your Subconscious To Send You To Sleep

    Trust Your Subconscious To Send You To Sleep

    In this episode you'll learn why you should learn to trust in the ability of your subconscious mind to send you off to sleep.

    If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here.

    If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here.

    If you want more information on adult sleep coaching, check out my website here.  

    • 6 min
    Why Thought Management Is So Important

    Why Thought Management Is So Important

    In this episode you'll learn what I mean by thought management and why it's so important for sleep.

    If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here.

    If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here.

    If you want more information on adult sleep coaching, check out my website here.  

    • 8 min
    What Do You Want To Be Able To Do

    What Do You Want To Be Able To Do

    In this episode you'll learn why it's important to focus on what you want to be able to do when you fix your sleep issue.

    If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here.

    If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here.

    If you want more information on adult sleep coaching, check out my website here.  

    • 6 min

Customer Reviews

3.4 out of 5
8 Ratings

8 Ratings

Jim.Quinn ,

Extremely helpful

Nicky’s podcast has helped me think better about the root causes of my sleep issues. I’ve tried a lot of other “quick fix” podcasts and tip lists but they do not go into sufficient depth to help you really understand what’s going on. I really appreciate her honesty and candid approach. You can hear that she has gone through problems herself and genuinely wants to help others going through similar issues.

Bryzness Man ,

Zzzzz

Zzzzzz

You Might Also Like