21 min
How to use cycle tracking to uncover hormonal imbalance Menstrual Mastery
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- Health & Fitness
One common misconception about cycle tracking is that unless you’re using it for natural birth control or to help you get pregnant, there’s no reason to track your menstrual cycle. And, well, I couldn’t disagree more. In fact, cycle tracking helped me personally spot a dangerous and painful hormonal imbalance even while doctor after doctor said I was fine. On today’s episode of Menstrual Mastery we’re exploring why cycle tracking is an important hormonal health tool for all women regardless of birth control or fertility goals and how it can actually help you uncover hormonal imbalances in your cycle.
Here's what you'll learn in today's episode...
-- How tracking cervical fluid + temperature can help uncover hormonal imbalances
-- You'll also learn how cycle tracking can help you get more out of your doctor visits and finally become an active participant in getting the health and healing you deserve!
-- Lastly, you'll get 3 action steps you can take to start using cycle tracking to spot potential hormonal imbalances in your cycle too!
Links from today's episode:
https://sauvagewellnessbooking.as.me/free-info-session
www.sauvagewellness.com/subscribe
Make sure to follow the Menstrual Mastery podcast wherever you listen to podcast and leave a review! To receive brand new episodes of the Menstrual Mastery Podcast straight to your inbox, subscribe to the podcast at: www.sauvagewellness.com/subscribe
It was such a pleasure to be here with you all for another episode Menstrual Mastery. I am your host Brandy Oswald, I’ll see you next week!
Disclaimer: Brandy Oswald, Sauvage Wellness LLC, and her employees are not doctors, nurses, physicians, psychotherapists, or in anyway licensed medical practitioners and information presented here is to serve as an educational resource and not to be interpreted as: (1) medical advice; (2) a 100% effective birth control option or (3) nutrition or health guidelines. By reading this you acknowledge that you understand that as a specialized form of consulting, coaching is not the same as professional or licensed therapy or medical advice and intervention; and recognize that it is your responsibility to seek such services from a licensed professional. Brandy Oswald is not a medical provider and cannot give medical advice. All information provided by Sauvage Wellness LLC and Brandy Oswald is of a general nature and is intended only for educational purposes to help with your personal health improvement goals and should not be relied on as medical advice. Always consult a physician with any health concerns and prior to changing your diet, lifestyle, supplements,birth control, or prescription medicine routine. Should you choose to use the information provided by Brandy Oswald it is of your own volition and you recognize that neither Brandy nor Sauvage Wellness LLC is not held liable for any intended or unintended outcomes.
One common misconception about cycle tracking is that unless you’re using it for natural birth control or to help you get pregnant, there’s no reason to track your menstrual cycle. And, well, I couldn’t disagree more. In fact, cycle tracking helped me personally spot a dangerous and painful hormonal imbalance even while doctor after doctor said I was fine. On today’s episode of Menstrual Mastery we’re exploring why cycle tracking is an important hormonal health tool for all women regardless of birth control or fertility goals and how it can actually help you uncover hormonal imbalances in your cycle.
Here's what you'll learn in today's episode...
-- How tracking cervical fluid + temperature can help uncover hormonal imbalances
-- You'll also learn how cycle tracking can help you get more out of your doctor visits and finally become an active participant in getting the health and healing you deserve!
-- Lastly, you'll get 3 action steps you can take to start using cycle tracking to spot potential hormonal imbalances in your cycle too!
Links from today's episode:
https://sauvagewellnessbooking.as.me/free-info-session
www.sauvagewellness.com/subscribe
Make sure to follow the Menstrual Mastery podcast wherever you listen to podcast and leave a review! To receive brand new episodes of the Menstrual Mastery Podcast straight to your inbox, subscribe to the podcast at: www.sauvagewellness.com/subscribe
It was such a pleasure to be here with you all for another episode Menstrual Mastery. I am your host Brandy Oswald, I’ll see you next week!
Disclaimer: Brandy Oswald, Sauvage Wellness LLC, and her employees are not doctors, nurses, physicians, psychotherapists, or in anyway licensed medical practitioners and information presented here is to serve as an educational resource and not to be interpreted as: (1) medical advice; (2) a 100% effective birth control option or (3) nutrition or health guidelines. By reading this you acknowledge that you understand that as a specialized form of consulting, coaching is not the same as professional or licensed therapy or medical advice and intervention; and recognize that it is your responsibility to seek such services from a licensed professional. Brandy Oswald is not a medical provider and cannot give medical advice. All information provided by Sauvage Wellness LLC and Brandy Oswald is of a general nature and is intended only for educational purposes to help with your personal health improvement goals and should not be relied on as medical advice. Always consult a physician with any health concerns and prior to changing your diet, lifestyle, supplements,birth control, or prescription medicine routine. Should you choose to use the information provided by Brandy Oswald it is of your own volition and you recognize that neither Brandy nor Sauvage Wellness LLC is not held liable for any intended or unintended outcomes.
21 min