How to Use the Zones of Cardio for Your Workouts and Why Talking is important The Power of Progress: Mindset, Motion, & Momentum

A blast from the past, the 5 Zones of cardio explained.Forgot to mention that Zone 4: 80-90% is generally what you see for bootcamp style classes!!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you id...