69 episodes

Join Mia and Adrienne as they interview everyday people just and learn how the effect yoga has had in their lives. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Breakdown the barriers of what yoga is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas.  For more, go to https://howyogachangedmylife.com Follow us @yogachanged Wanna share your yoga story? Send us a email at yogachanged@gmail.com.The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram. 

How Yoga Changed My Life How Yoga Changed My Life

    • Health & Fitness
    • 5.0 • 38 Ratings

Join Mia and Adrienne as they interview everyday people just and learn how the effect yoga has had in their lives. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Breakdown the barriers of what yoga is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas.  For more, go to https://howyogachangedmylife.com Follow us @yogachanged Wanna share your yoga story? Send us a email at yogachanged@gmail.com.The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram. 

    ANNOUNCEMENT: Join us for a Meditation Exploration!

    ANNOUNCEMENT: Join us for a Meditation Exploration!

    Starting April 23, 2024 we will be hosting a Meditation Exploration on Instagram. Join us by sending us a DM with you email. You will get daily emails with guided meditations and invites to join us live for meditation. We can't wait to be in space with you.

    Join us here: https://www.instagram.com/yogachanged/
    Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

    Follow us on TikTok:
    https://www.tiktok.com/@yogachanged

    Follow us on Instagram:
    https://www.instagram.com/yogachanged/

    For more, go to https://howyogachangedmylife.com

    The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

    • 1 min
    67. How to Meditate - a Check List

    67. How to Meditate - a Check List

    This week Mia shares a checklist / steps for how to create your own meditation practice.
    Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

    Follow us on TikTok:
    https://www.tiktok.com/@yogachanged

    Follow us on Instagram:
    https://www.instagram.com/yogachanged/

    For more, go to https://howyogachangedmylife.com

    The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

    • 7 min
    66. Growth Through Yoga + Power Yoga

    66. Growth Through Yoga + Power Yoga

    This week Adrienne and Mia interview Ming - yogi, YouTuber, and friend. Ming shares how she found yoga during her time as a PHD student, went from shy to community centered, and became in-tune with her body.

    Find Ming's YouTube here: https://www.youtube.com/@MsMinglifestyle

    Follow her on Instagram here: https://www.instagram.com/msminglife/


    Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

    Follow us on TikTok:
    https://www.tiktok.com/@yogachanged

    Follow us on Instagram:
    https://www.instagram.com/yogachanged/

    For more, go to https://howyogachangedmylife.com

    The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

    • 1 hr 37 min
    65. Guided Surya & Chandra Pranayama Practice

    65. Guided Surya & Chandra Pranayama Practice

    Join Adrienne for a guided breath work practice. She will lead you through Surya Pranayama and Chandra Pranayama.
    Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

    Follow us on TikTok:
    https://www.tiktok.com/@yogachanged

    Follow us on Instagram:
    https://www.instagram.com/yogachanged/

    For more, go to https://howyogachangedmylife.com

    The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

    • 10 min
    64. Make Your Breath Loud + Inner Divinity

    64. Make Your Breath Loud + Inner Divinity

    This week Adrienne and Mia intervened Nicole Coppi. They discussed her experience with mental health and self medication, finding breath work and yoga, and her renaissance with Catholicism.

    Nicole's linktree:  https://linktr.ee/copacetic_all_is_
    Nicole's Instagram here: https://www.instagram.com/copacetic_all_is_/
    Blue Heart Studio 44: https://www.blueheartstudio44.com/
    Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

    Follow us on TikTok:
    https://www.tiktok.com/@yogachanged

    Follow us on Instagram:
    https://www.instagram.com/yogachanged/

    For more, go to https://howyogachangedmylife.com

    The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

    • 1 hr 50 min
    63. A Noticing Meditation

    63. A Noticing Meditation

    In today's episode, Mia guides you through a mindfulness meditation inspired by our interview with Rhema Flowers in episode 62. Sit back, settle in and get comfortable. Hope you enjoy!
    Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

    Follow us on TikTok:
    https://www.tiktok.com/@yogachanged

    Follow us on Instagram:
    https://www.instagram.com/yogachanged/

    For more, go to https://howyogachangedmylife.com

    The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

    • 7 min

Customer Reviews

5.0 out of 5
38 Ratings

38 Ratings

Tucks96 ,

Definitely worth a listen

Awesome hosts for this impactful and fun podcast

Aryhadna ,

Yoga changed my life

Yoga truly changed my life and just listening the amazing things it’s done for others as well makes my heart so happy. This podcast is so comforting and a safe space! Love you both, such amazing human beings 💛

👀😑😬😝😚😑 ,

This is what’s been missing

A recent YTT’r and during class I remember asking “Is there any book we can read that can help us newbies”. This podcast is what I never knew I needed! To listen to others and there Yoga journeys, hear them laugh about it, share there growth etc. Love Adrienne and Mia so much for this offering. ♥️

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