How Yoga Changed My Life How Yoga Changed My Life

This week Adrienne and Mia interview Nasreen Allen. They discuss her journey from pregnant yogi to birth doula to 85HR Prenatal yoga trainer. Find Nasreen and her upcoming training here: https://www.naturallynasreen.com/For a discount on the training join the Sangha here: https://www.patreon.com/sanantoniosanghaSend us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yog...

In this meditation David Procyshyn will lead you through the first of his Guided Meditations for Stress, Anxiety, and Depression. If you're interested in practicing more with David or the DoYouWithMe team we have 2 offers available to you!Offer 1: One month of unlimited access to DoYogaWithMe.com.Link: https://www.doyogawithme.com/become-a-subscriber?referral_source=hycml&utm_source=hycml&utm_medium=podcast&utm_campaign=registration_signupCode: hycml*Note: Choose the 1 month plan ...

Yoga Nidra for Conquering DepressionYoga Nidra, often referred to as "yogic sleep," It is a state of conscious relaxation that lies between waking and sleeping. This practice allows you to enter a deeply relaxed yet aware state, which can have profound restorative and transformative effects. The practice supports psychological integration and healing by allowing unresolved emotions and memories to surface and be processed in a safe, supportive environment.During Yoga Nidra, b...

This week Adrienne and Mia interview David Procyshyn. David is the CEO and founder of DoYogaWithMe, a mission based yoga offering based out of British Columbia. This interview was fun, insightful, and inspiring. David's personal website: https://davidprocyshyn.com/DoYogaWithMe Online Yoga: https://www.doyogawithme.com/DoYogaWithMe Online Yoga Teacher Training and CE Courses: https://courses.doyogawithme.com/Offer 1: One month of unlimited access to DoYogaWithMe.com.Link: https://www.doyo...

In today's episode, Mia and Adrienne chat about the role of music in Yoga classes inspired by our interview with Lando. Check us out on Spotify:Adrienne's SpotifyMia's SpotifyHouse of RhythOMSend us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe t...

Join Orlando Morales for a guest led practice. This 7 minute offering takes you through a daily somatic breath practice that you can revisit time and time again. Lando also edited this episode - incorporating music to energize the practice.Send us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, ...