23 min
How Zone 2 Training Benefits Fitness and Longevity The Future of Medicine Podcast
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- Health & Fitness
The Future of Medicine Podcast, where we believe in promoting overall health and prevention over just treating sickness. Join us for the latest in medical advancements and expert advice.
Subscribe and explore: https://youtube.com/@BrentwoodMD
One topic that’s been generating a lot of buzz in the health and fitness realms lately is Zone 2 training. Maybe you’ve heard of it.
As a physician interested in health multipliers, I’m always on the lookout for more effective ways to help members optimize their health and longevity. So, I thought it was time to document some early thoughts on the subject.
What exactly is Zone 2 training, what are its benefits, and is it relevant to you?
The Future of Medicine Podcast, where we believe in promoting overall health and prevention over just treating sickness. Join us for the latest in medical advancements and expert advice.
Subscribe and explore: https://youtube.com/@BrentwoodMD
One topic that’s been generating a lot of buzz in the health and fitness realms lately is Zone 2 training. Maybe you’ve heard of it.
As a physician interested in health multipliers, I’m always on the lookout for more effective ways to help members optimize their health and longevity. So, I thought it was time to document some early thoughts on the subject.
What exactly is Zone 2 training, what are its benefits, and is it relevant to you?
23 min