The average wait time to see a primary care doctor is 19 days. And after waiting nearly 3 weeks to be seen, typical lobby wait times are 1-2 hours. Then, if you're lucky, you'll get 5 minutes with your doctor. People are frustrated and deserve more. This show will give you everything you need for you and your doctor to have meaningful conversations. And, frankly, some of these conversations might just save your life.
How to Break Free From the Toxic Effects of Regret with Dr. Brian Hooper, LCPT
I’m excited to welcome back my dear friend, Dr. Brian Hooper, for another insightful discussion about the human mind and the path to wholeness. I couldn’t ask for a better partner to launch into an exploration of regret and the journey to become your most authentic self. Even very successful people experience struggles and regret. I hope these strategies can help point you in the right direction to tackle lingering issues and festering wounds.
The Most Underrated Human Emotion
What brings you joy? Your job? Your spouse? Your hobbies? Your kids? Maybe all of them, and maybe even more. So why is achieving joy difficult? When we take an honest audit of our lives, why does joy seem so elusive, like it’s always hiding just around the next corner? Joy rarely falls out of the sky and into your lap. It’s up to you to take an audit of your life and ask yourself: Where can I find more joy? In this episode, Jen and I will show you how to do just that.
Recovering from Quarantine
Every traumatic event, big or small, triggers an unexpected shift in life. In this episode, my nurse practitioner, Jennifer Justus, and I identify three core strategies that support successful recovery from a traumatic event - like quarantining in the solitude of your house for 90 days!
Executive Physicals 101
One of the most common questions I receive from patients is: What exactly is an executive physical? To understand executive-level physicals, we need to reframe what you already know about the typical annual exam. In this episode, Jen and I discuss the key components that make these two types of exams unique and the 5-step framework we use with our executive physical clients.
Understanding Your Cholesterol Health
Heart attacks are the number one killer among people, and yet, so little is understood about a main factor of cardiovascular disease — cholesterol. In fact, most people are confused about what cholesterol actually means in terms of your overall health. Join my talented partner, Jen Justus, and I as we dispel the myth around fats making you fat, what cholesterol numbers you should be looking at but aren't, and the seven steps you can take to regain control of your cholesterol health.
How Intermittent Fasting Eliminates Decision Fatigue
Have you ever felt completely overwhelmed by the sheer amount of decisions you have to make in a single day? You’re not alone. My trusted partner and Nurse Practitioner, Jen Justus, returns to the show to break down the real impact decision fatigue is having on your life, the three restrictions levers you can manage your health with and the one life change that will eliminate the majority of your decisions.
Customer ReviewsSee All
A Whole New World
Although the concept is not new to me the info and implementation will be. I’m excited give it a try and follow any results and sharing these with others.
I do have a question. If I ask a client to come to our workout training session fasted, how do I gently push them even though they may be experiencing fatigue, lightheadedness, or nausea due to fasting?
Exactly what I needed for where I’m at right now.
How to Not over think this - Wow!
These two guys know their stuff! Listen to this in a focused manner - no multitasking with this. Don’t get lost in the details, the summary at the end is pure gold.
The When we eat is so much more important than What healthy food choices we make.
I have been using Intermittent Fasting for nine months and doing great. These guys have shown me that I have so much more to gain by simply making some minor adjustments. I am super excited!!