40 min

#HURDLEMOMENT: 4 Simple, Expert-Backed Hacks to Level-Up Your Health Hurdle

    • Health & Fitness

What if I told you there were simple things you could do TODAY to get healthier that require little-to-no effort? I get it, change can be tough. But thanks to Dr. Jonathan Leary, CEO and founder of Remedy Place, we have insight into some of the must-try techniques to level-up your health. From hydration strategies to breathing techniques, the goal is to integrate new practices into your routine that you can UPKEEP. 

SOCIAL
@drjonathanleary
@remedyplace
@emilyabbate
@hurdlepodcast

Get in on the journaling challenge by signing up for the Weekly Hurdle, here. 

OFFER
Tracksmith | Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too!

JOIN: THE *Secret* FACEBOOK GROUP

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

What if I told you there were simple things you could do TODAY to get healthier that require little-to-no effort? I get it, change can be tough. But thanks to Dr. Jonathan Leary, CEO and founder of Remedy Place, we have insight into some of the must-try techniques to level-up your health. From hydration strategies to breathing techniques, the goal is to integrate new practices into your routine that you can UPKEEP. 

SOCIAL
@drjonathanleary
@remedyplace
@emilyabbate
@hurdlepodcast

Get in on the journaling challenge by signing up for the Weekly Hurdle, here. 

OFFER
Tracksmith | Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too!

JOIN: THE *Secret* FACEBOOK GROUP

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

40 min

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