41 min
#HURDLEMOMENT: Tips To Navigate Injury From Olympian & Pro Runner Emily Sisson Hurdle
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- Health & Fitness
It was amazing to watch Emily Sisson, a pro runner for New Balance, crush the 10K at the Olympic trials and make her way to the 2020 Olympics. But little did we know that heading into the Tokyo Games, she was navigating a debilitating knee injury. In today's installment of #HURDLEMOMENT, her and I chat all about it — unpacking how we've struggled with injury over 2021. She gives her tips on how to navigate the emotional struggle that goes hand-in-hand with the physical, the importance of having a stellar support squad, and the necessary perspective shift that helped her get through the toughest days. Plus: What's next!
SOCIAL
@em_sisson
@emilyabbate
@hurdlepodcast
OFFERS
Green Chef | Head to GreenChef.com/hurdle125 and use code "hurdle125" to get $125 off including free shipping!
GOODR | Go to Goodr.com/Hurdle and use the code "HURDLE15" for 15 percent off at checkout.
SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537!
JOIN: THE *Secret* FACEBOOK GROUP
LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
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Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
It was amazing to watch Emily Sisson, a pro runner for New Balance, crush the 10K at the Olympic trials and make her way to the 2020 Olympics. But little did we know that heading into the Tokyo Games, she was navigating a debilitating knee injury. In today's installment of #HURDLEMOMENT, her and I chat all about it — unpacking how we've struggled with injury over 2021. She gives her tips on how to navigate the emotional struggle that goes hand-in-hand with the physical, the importance of having a stellar support squad, and the necessary perspective shift that helped her get through the toughest days. Plus: What's next!
SOCIAL
@em_sisson
@emilyabbate
@hurdlepodcast
OFFERS
Green Chef | Head to GreenChef.com/hurdle125 and use code "hurdle125" to get $125 off including free shipping!
GOODR | Go to Goodr.com/Hurdle and use the code "HURDLE15" for 15 percent off at checkout.
SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537!
JOIN: THE *Secret* FACEBOOK GROUP
LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
41 min