Hybrid Fitness Podcast Bitesize PJ Black

Ever suffered from aches and pains that have stopped you from training, its hard when you are in pain to want to move but there are a few things that need to happen in order for you to get back to full fitness.

Progress is all we are striving for but what makes for good progress? I feel people really do not understand that progress is not always someone losing 10lbs In a week.



There is much more to it...

Have you ever seen those people who eat take aways or junk food every weekend and turn up at the gym and lose weight, where you just look at a Chinese and you put on weight?



Listen to how you can have the diet you want with takeaways and still lose weight

Want to experience weight loss and actually keep it off for good? Thats exactly what im going to cover and the 3 phases you need to go through to get there.

Ever wonder when people discuss whats more important, Exercise or Nutrition? 

You always hear things like its 80/20 to nutrition, let me take you through why Nutrition beats exercise

The first 7lbs is some of the easiest weight you will ever loose. You do not need to do any crazy tactics or manipulations just the basics. Find out the four cornerstones we use to help people lose their first 7lb