
211 episodes

Hypnosis for Permanent Weight Loss Leslie M. Thornton
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- Health & Fitness
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4.0 • 133 Ratings
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As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That’s why I’m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you’ve just started your journey to self-awareness, or you’re already established and looking for new ways to let go of your anxieties and stress around food, you’ve come to the right place!
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Ep 211 HPWL meets TedX
IIf there is one platform that has inspired and impacted people globally in the realm of technology, science, social and environmental issues, personal experiences, and a lot more aspects in life, TEDx Talks tops it.
TEDx Talks have become renowned for their captivating and inspiring stories, shared by passionate individuals who are dedicated to making a difference.
This time, we're excited to let you know that Leslie will be gracing the stage and joining the prestigious roster of TEDx Talks speakers. Leslie's talk will focus on the topic of unveiling the power of TEDx Talks and their global impact.She will also be sharing her passion on the work she does in bringing attention to what humanity needs most today, that is, breaking free from anxieties and emotional entanglements to better serve society and the world.
Stay tuned for Leslie's TEDx Talk!
"Let's turn our attention to how TEDx talks have a direct impact on our planet. Climate change, sustainability and environmental issues have become central themes In many TEDx events, speakers from around the world, shed light on innovative solutions, raise awareness about ecological challenges, and encourage collective action. These talks don't just inform, they inspire individuals and communities to make conscious choices for a better, more sustainable world." - Leslie Thornton
What you will learn from this episode:
00:56 - Understanding TEDx history of how it started and came into being [and how they are woven into something that captivates and inspire people]
02:11 - What their topics consist of and what strong impact do they have globally
04:03 - The means by which you can share in TEDx's mission and vision
04:46 - Inspired by TEDx's talks Leslie is now doing her part sharing and letting people know the impact her own efforts in the Hypnosis space has done for many
Connect With Leslie Thornton:
Book A Clarity Call
Watch Free Training
Website
Facebook
LinkedIn
Email: Leslie@hpwl.co
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Ep 210 Reimagining Our Relationship with Food
Our relationship with food has become more complex than ever. We are bombarded with conflicting advice, societal pressures, and the constant need to fit into a certain mold. But what if we could break free from these emotional entanglements and reclaim our power when it comes to what we eat?
Imagine those times where we no longer feel guilty or ashamed about the choices we make, where we eat not out of a scarcity mindset but from a place of empowerment. It's time to shift our perspective and redefine the way we nourish our bodies and souls.
In this episode we will explore the path towards one's spiritual journey. We will delve into the importance of freeing ourselves from the opinions of others and embracing our own unique choices. We will discover how to let go of the need to fill voids in our lives through food and instead make choices that truly empower us.
Join us as we embark on this transformative journey towards a more fulfilling relationship with food and connectedness to ourselves. It's time to embrace a new mindset and make choices that align with our truest selves.
“One critical step of the spiritual path involves reevaluating our relationship with our physical bodies and the food we consume in a world obsessed with appearances and diets. It's essential to move beyond the fixation of external appearances, recognizing that our bodies are vessels for our souls can lead to a healthier perspective on nourishment and self-care.” - Leslie Thornton
What you will learn from this episode:
01:09 - What it's like embarking on a spiritual journey
06:09 - One critical path to one's spiritual journey [what true liberation means]
09:53 - How emotional baggages can stop us from seeking true freedom [allowing emotions to flow versus suppressing them]
11:52 - Feel connected to yourself first and you will with others
14:09 - Ways to nurture your spiritual journey
15:32 - The 'initiation' that one goes through right before the start of a spiritual journey
18:12 - Stories that speak of a more liberating and fulfilled life free from emotional attachments and food fixation
Connect With Leslie Thornton:
Book A Clarity Call
Watch Free Training
Website
Facebook
LinkedIn
Email: Leslie@hpwl.co -
Ep 209 Reimagining Our Relationship with Money
When it comes to our financial well-being, there are numerous factors that can impact our relationship with money. In a world where we are constantly bombarded with messages about what we should eat, how we should look, and what we should buy, it's no wonder that our fixation and obsession over food and body issues can spill over into our financial matters.
In this episode we will explore the intricate connection between our struggles with food and our money matters. By delving into the underlying psychological and emotional aspects of these issues, we aim to shed light on how examining our relationship with money can lead to a healthier and more fulfilling financial journey.
Join us as we embark on a journey of uncovering ways in which our attitudes towards food and body image intersect with our financial decisions. With Hypnosis and working on the unconscious, providing emotional mastery tools we hope to inspire you to break free from the constraints of our societal norms and embrace a more balanced and empowered approach to money.
"It's extremely transformational, just learning the inside workings of the unconscious mind. I did a money breakthrough session on myself and found that the reason why I had been stuck with all this money stuff for so long was because I had so many negative relationship things attached with money. And once I clear them out, now money is just like this exciting vehicle, this avenue to make things happen."- Leslie Thornton
What you will learn from this episode:
00:20 - How food and body weight issues often go hand in hand with money issues
02:00 - Spiritual journey as being more than just a matter of the soul [finding meaning in wealth and abundance extends beyond mere monetary matters]
07:22 - What embracing purposeful spending boils down to
12:05 - The underlying cause of you obsessing with food and body issues
13:10 - How hypnosis and repatterning the unconscious mind can help you transform your financial issues that goes side by side with food obsession
15:16 - Let go of attachment and embrace your purpose
Connect With Leslie Thornton:
Book A Clarity Call
Watch Free Training
Website
Facebook
LinkedIn
Email: Leslie@hpwl.co -
Ep 208 BEST HPWL graduate interview Kelsey Sheppard
Introducing an inspiring story of a HPWL graduate who has mastered the art of hypnosis for permanent weight loss. This remarkable individual may appear to have it all together, with a wide range of skills and achievements under her belt. However, beneath the surface lies a person who has experienced deep emotional turmoil and personal struggles. Overcoming challenging relationships and internal battles was no easy feat, but she managed to emerge from them stronger than ever. And it was all thanks to the power of hypnosis and the right emotional mastery tools at her disposal.
That's Kelsey Sheppard for you - an actor, singer, and tap dancer.
Join us as we delve into her inspiring journey of transformation, shedding light on how she was able to overcome what seemed like an insurmountable burden.
"There's room for now that I have taken that step towards making food not the most important thing. And every time I sort of shift back into those old behaviors, and it does happen, sometimes I go right back to the app, I know what to do because you told us what to do. It's a map back to freedom. That's been the most transformation I've seen." - Kelsey Sheppard
What you will learn from this episode:
02:08 - Getting to know Kelsey
03:05 - How that desire for self-love led to joining Hypnosis
07:21 - The thought of keeping things moving and how it's being helpful
09:21 - What her transformation looks like
13:42 - The freedom from mental noise is truly liberating and how it helps channel abundance in your life
17:36 - How the Hypnosis program led to transformations that she continues to nurture
20:58 - Supporting people from a place of love
25:08 - Which way are you in reaching food and weight goals: toward or away from
25:52 - Try the belief turnaround to fight off perfectionism
34:25 - The fruits she reaped after investing in herself
Connect with Kelsey Sheppard:
Instagram: https://www.instagram.com/kelseyrsheppard/
Connect With Leslie Thornton:
Book A Clarity Call
Watch Free Training
Website
Facebook
LinkedIn
Email: Leslie@hpwl.co
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Ep 207 Meet Affirmation Musician Toni Jones
Pursuing our goals often comes at the expense of our wellbeing. We push ourselves to the limit, sacrificing sleep, relaxation, and even our mental health in the relentless pursuit of success. But what if there was a way to achieve our ambitions without compromising our wellbeing? Enter Toni Jones, the affirmation musician who is revolutionizing the way we approach our goals.
She combines the power of music with the science of positive affirmations to create a unique and transformative experience for her and her listeners.
Our minds are incredibly receptive to positive affirmations, and when combined with the soothing sounds of music, they have a profound effect on our state of mind. Toni's music acts as a vehicle for these affirmations, allowing them to penetrate deep into our subconscious and rewire our belief systems.
As the melodies wash over you, the positive affirmations seep into your consciousness, gently nudging you towards a more positive and empowered mindset. It's a refreshing break from the hustle and bustle of everyday life, a moment of tranquility in which you can recharge and refocus.
It's about finding the perfect balance between ambition and wellbeing. Toni understands the importance of setting goals and pursuing them with determination, but she also believes that our wellbeing should never be compromised in the process. Her music serves as a reminder that success doesn't have to come at the cost of our mental and physical health.
“How relaxing it can be to pursue my goals in ambitious ways, but without compromising my wellbeing.” - Toni Jones
What you will learn from this episode:
03:21 - What led her to becoming an affirmation musician and how she helps people and even herself in this endeavor
08:28 - The inner shift that happened and the fruits of of those shifts as she transitioned from coaching to an affirmation musician
17:22 - How you can create sustainable mindset outside of your perceived limitations
26:25 - Exciting events happening to discover affirmation music's blueprint in order to discover yours
32:52 - What you want to do has to be something that you have to feel called to do it
33:46 - Toni Jones affirmation music events coming up in September 2023
Connect with Toni Jones:
Website: https://www.tonijones.com/
Instagram: https://www.instagram.com/iamtonijones
Connect With Leslie Thornton:
Book A Clarity Call
Watch Free Training
Website
Facebook
LinkedIn
Email: Leslie@hpwl.co -
Ep 206 How to not be mad at yourself after you eat
Do you ever feel frustrated or upset after indulging in a meal, especially when you can't control yourself and end up eating more than you intended?
It's a relatable experience that many people face, causing struggles that impact our mental well-being and various aspects of our lives.
In this episode, we will explore two techniques that can help you navigate these emotions and find a sense of peace and acceptance. From Hypnosis and NLP to emotional mastery, we'll delve into these approaches that can contribute to your mental freedom, food recovery, and emotional mastery.
Let's discover how to let go of self-judgment and find a healthier relationship with food that ultimately leads to lasting weight loss.
"Right now, all of my clients are just like, how fast you can get this transformation is insane. How quickly you can experience relief on a regular basis and completely not deal with that same issue ever again. We have a guarantee that you'll be free emotionally and mentally from food, body and weight by the end of our six week program. It's for the people who just want the fastest way and they know that accountability and coaching is going to just get them out of that space as quickly as possible." - Leslie Thornton
What you will learn from this episode:
01:09 - Excited to deliver NLP trainings to the Accelerator Program [and talking what NLP is all about]
09:39 - What one's mental state would be once you miss sticking to your diet plan
14:59 - An app and a tool to help you with food recovery and emotional mastery [including successful client case studies]
17:47 - Wha it would be like having coaching with Leslie and your journey like to total freedom
22:30 - Emotional mastery as it looks on you getting over with food and body weight issues [and what it looks like for Leslie before she had that]
26:55 - What moms can take away from this
29:28 - If you want to take action now, Leslie is just as excited to work with you and see you transform
Resources:
Sign up to ‘Fast Track to Freedom’. Click here https://hpwl.co/program/
Sign up for the next NLP Practitioner training. Click here https://go.hpwl.co/hpwlnlpcertifications
Connect With Leslie Thornton:
Book A Clarity Call
Watch Free Training
Website
Facebook
LinkedIn
Email: Leslie@hpwl.co
Customer Reviews
Change your thoughts, Change your life
This podcast is such a light in a dark tunnel. I love the focus on positive mindset, self love, body acceptance, and changing your thoughts to change your life.
Fantastic podcast!
Love love love Leslie’s expertise and content and the value that all her guests bring!
Hypnosis???
Turning off, just two women talking about what they were doing wrong