I Think, I Can Luella Jonk
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- Health & Fitness
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From the therapy room of a registered psychotherapist and certified functional medicine practitioner, you will be witness to intimate conversations with experts in the field of health, mindset, parenting, relationships, and habit change. Let’s just say I Think, I Can has just reached a whole new level. New episodes premier every Tuesday.
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The Psychology Behind Making a Sale: Why Thinking Too Much May Be Your Worst Enemy with Benjamin Brown
If you do not think you are interested in selling or have no need to ‘sell,’ think again. We all sell something daily. Selling is more than just closing deals; it's about understanding the psychological factors that drive consumer/partner/child behavior and mastering the art of fulfilling the interested party’s deeper needs. Once you understand that it is a skill like any other, it becomes easy.
Today I had the pleasure of interviewing Benjamin Brown. Mr. Brown is a sales expert, author, and father of two young children. When it comes to sales, he’s done it all! From stock brokerage style cold calling to car salesman, to gym memberships, to medical devices-he can sell anything. Benjamin has 20 years’ worth of experience and created a 10-step process to help get more clients and MORE SALES.
Relevant Links | Social Media:
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https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
https://www.360salesconsulting.com/
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Mastering Wealth: The Crucial Role of Mindset and Behavior Transformation with Chad Hufford
Tune in as Chad Hufford and I chat about the importance of laying a strong financial foundation if you want to achieve wealth in all aspects of your life.
Financial wealth comes from sound financial practices starting from an early age. Listen to Chad’s story about what his childhood experiences taught him and why he is passionate about teaching others. Chad is a bestselling author who, for 17 years, owned and ran a financial planning firm based in Anchorage, Alaska, that manages roughly half a billion dollars. He has realized that managing our clients' mindsets, behaviors, and habits is really the most crucial part of my job.
Also, as a Dave Ramsey Smart Vestor Pro and striving to have the heart of a teacher, Chad greatly emphasizes educating and empowering people with the tools and knowledge necessary to succeed in pursuing their goals.
Enjoy the show!
Relevant Links | Social Media:
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https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
https://www.linkedin.com/in/chad-hufford-066208100
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions. -
What True Narcissistic Abuse Looks Like With Dana Diaz
Join me today for an insightful and informative conversation with Ms. Diaz as she tells us the story of how she became a victim of multiple narcissistic relationships. At the end of our conversation, Dana becomes particularly vulnerable, confirming that her healing journey is actualized and authentic.
Dana is a wife, mother, and author of the Best-Selling book "GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE". As a lifelong victim of narcissistic abuse, Dana has made it her mission to speak up for those who are afraid or ashamed to do so themselves and speak out against abuse altogether while also creating awareness. She strives to be an example of the ability to overcome and thrive regardless of one's circumstances.
Relevant Links | Social Media:
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https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
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https://danasdiaz.com/
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions. -
Solo Episode - Insights and Suggestions on Overcoming Resentment, Negative Sentiment Override, Victimization & More
Tune in for a comprehensive guide on navigating the complexities of relationships, drawing from extensive insights gained within the therapy room. This episode addresses the crucial steps individuals can take to conquer common relationship hurdles such as resentment, the pitfalls of victimization, and the detrimental cycle of Negative Sentiment Override.
Learn about the transformative power of taking radical responsibility for your actions, including the pivotal role of apologizing and the challenging journey towards genuine self-awareness. Discover strategies to protect your ego while fostering a robust sense of self-esteem, ensuring you remain grounded, humble, and authentically human.
Explore the concept of Negative Sentiment Override as defined by renowned relationship expert John Gottman, including practical advice on escaping the metaphorical 'roach motel' of persistent negative perceptions. This piece offers invaluable advice for anyone looking to improve their interpersonal connections and navigate the nuanced path to healthier, more fulfilling relationships.
PS: If you enjoy the podcast, please share this episode and leave a review on Apple and/or Spotify. It really helps me bring the show to new ears. I greatly appreciate your effort!
Don't forget to follow me on social media for more content.
Relevant Links | Social Media:
https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions. -
Breaking Gender Barriers: Kim Curtin, The Wall Street Coach, Discusses Money Self-Sabotage
I discovered Kim’s Podcast, The Wall Street Coach, after doing some of my work around money and money mindset. I invited Kim as a guest to explain to my listeners that it doesn’t matter what industry we work in, the lifestyle we follow, or what relationship we are in…everyone suffers from self-sabotage. Until we realize how disabusing this narrative can become, we will never reach that point of behavior change that we so strongly seek.
Kim Curtin, the Wall Street Coach, helps traders & others end the cycle of self-sabotage. Kim wrote a book called Transforming Wall Street: A Conscious Path for a New Future. In the book, she lists five practices to heal and transform your life and work.
Kim’s book - Transforming Wall Street: A Conscious Path for a New Future
Other books mentioned:
No Worries: How to Live a Stress Free Financial Life
Lost and Found: Unexpected Revelations About Food and Money
The Hero’s Journey
Money Harmony
Relevant Links | Social Media:
https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
https://www.linkedin.com/in/kimanncurtin
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions. -
A NEW Way of Healing Bi-Polar Disorder One Step at a Time with Michelle Reittinger
What a great conversation we had today! Michelle is my kind of gal. She is all about taking responsibility, becoming empowered, and an advocate of both nutrition and talk therapy to heal our trauma – a true inspiration to all who listen to this episode.
Michelle Reittinger is a mother, wife, daughter and also a woman who has healed what many would call an unhealable mental illness, that is unless psychotropic drugs are used. Michelle advocates a radical shift in the treatment of bipolar using a research-based, integrated treatment plan to facilitate healing. I do this through public speaking, a podcast called The Upside of Bipolar, a blog, and a program called The Upsiders' Tribe, where I teach the steps to heal bipolar. She also has a book coming out in early summer 2024, so stay tuned for that!
Book: The Better Brain - https://a.co/d/gHnmrKN
True Hope Website: https://www.truehope.com
Relevant Links | Social Media:
https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
https://www.truehope.com
https://a.co/d/gHnmrKN
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
Customer Reviews
Luella is the Real Deal!
I love this podcast so much, Luella is very genuine and heartfelt. I always look forward to her episodes! Great topics that are very relevant and great guests as well.
Encouraging and educational
Great conversation and uplifting as well as encouraging information.
Top of the heap.
In an environment crowded with “experts,” Luella is the one you know you can rely on to bring you the content you’re looking for. Sincere, straight from the heart, backed by years of practice and sharp observation.