Convergently Speaking Dan Anear

Dr Tracy is a the Feminine Boss Academy Founder and she helps women from all walks of life on their journey to true self-love. Through her program "Reclaiming Me" she walks with women coming out of narcissistic abuse situations, helps them make sense of what has happened, and how to move forward and thrive in life.



Dr Tracy joins Dan to talk about her new book "Narctionary" which brings together all the "lingo" that is used in the Narcissistic recovery world and is an amazing tool for people who are trying to make sense of what has happened to them. She uses this in her programs and her work with people and finds it is amazingly helpful for people to use this shorthand to explain what is going on for them.



This was a great chat, thanks Dr Tracy for coming on the show!



You can find her at: https://www.drtracy.tv/



Find Dan at : danielanear.com






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Local friend and colleague Addie Michlitsch joins us to share about her work as a trauma therapist. We discuss how trauma is stored in the body and some of the ways that she brings people through the process of resolving this. We also discuss codependency and boundaries.



Overall, Addie shares her amazing grounding energy and a beautiful vision of what life can be like beyond our triggers and coping mechanisms.



Find Addie at: Illuminate Counseling, LLC | Therapy in Roseville, MN (illuminatemn.com)



Find Dan at (brand new website!): Daniel Anear | Relationship Therapy in Roseville, MN








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Jumping off from last week's episode about positive vs. negative sentiment in relationships, today Dan shares some practical ways that you can increase the positivity between you and your partner.



Find Dan (including bookings for couples therapy and personality coaching) at danielanear.com


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In this episode Dan discusses how negative feelings in your relationship can pile up and create their own momentum, so that it colors every interaction you have.

He also shares how to get out of this pattern and why it's not as hard as you think!



Find a helpful article on this topic HERE



Find Dan at danielanear.com


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We're back! 
Join us for this incredible chat with Line, who is a Nervous System Coach and a wealth of information about the way our nervous system works, how it always has a reason for doing what it's doing. She shares how to know if your nervous system needs more up regulation or down regulation, and methods what we can work with it in these ways. That, and lots more!

This was such a comprehensive overview and is such an interesting topic. We have found ourselves thinking about it and using some of her techniques daily!

Thanks, Line!

Find Line at: linesilseth.com and Instagram

Find Dan at danielanear.com

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Enjoy the last episode in this series - the differences between Judgers and Perceivers. 



We'll be back with a new episode next week!



Find Dan: danielanear.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/convergentlyspeaking/message