25 episodes
I Think I May Need Therapy Bridgette Miles
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- Health & Fitness
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5.0 • 7 Ratings
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Have you ever thought to yourself “I think I May need therapy”? In a world full of extreme highs and lows, we all need a weekly dose of therapy. However, in most cases we soothe ourselves and talk through life’s issues with our family and friends. The “I Think I May Need Therapy” podcast will discuss topics in regard to everyday adulting, self-help, pop culture and most importantly life’s challenges that may trigger the need for us to go and lay on our therapist’s couch.
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Calm Your Nervous System
LISTEN! I know it’s been a while, friend. Today I dive into calming our nervous systems. In spite of how things are going on outside, I share some helpful tips that I am implementing to stay grounded.
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Grief is a Journey
Well..Bridgette is on a grief journey. This week she discusses how she has been coping and navigating grief after the transition of her mother. Have you experienced grief? Connect with us over on Instagram at @ithinkimayneedtherapypodcast
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Necessary Recalibration
Sometimes you just need to take a step back! Well..at least that is what I am having to do right now. After being on "autopilot" for a while, I am chatting about how I am allowing a necessary recalibration to get things back on track. I hope that you find this conversation useful. Feel free to come over and chat with me on instagram @IthinkIMayNeedTherapyPodcast. Be sure to rate, comment, and subscribe!
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Coach Me Up!
Have you ever heard of life coaching? Well, this week’s episode features my dear friend Michelle R. of Insightful Mentality. She is here to share all of the benefits of life coaching. We discuss the differences between life coaching and therapy, who coaches best support, etc. To connect with Michelle you can email insightfulmentality@yahoo.com Please be sure to rate, comment, and subscribe!
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Heart Talk - New Year Prayer
We ain’t friends, if we can’t pray together! Here’s a prayer for you as you begin the new year.
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D is for Depression
D is for Depression! Today I have my great friend Christy check in and chat about depression. Do you deal with seasonal or regular depression? We provide some helpful tips on getting through. Come and chat with me over on Instagram @ithinkimayneedtherapypodcast
Christy is the CEO of Forever and Soiree luxury elopements, picnics, date nights and weddings. Check her out!
https://www.foreverandsoiree.com/
FB: Forever and Soirée
IG: foreverandsoiree
Customer Reviews
Love to Listen!
One of my favs! So relatable and I look forward to listening to every episode!
Thank you!
Wow! Most certainly appreciate you for transparency and encouragement! Looking forward to this podcast!
Great podcast
I thoroughly enjoyed this. It confirmed what I am doing to protect my peace and emotions is ok.