51 min
Digital Wellness with Nina Hersher PH231 Pursuing Health
-
- Health & Fitness
Nina Hersher is CEO of The Digital Wellness Institute and co-founder of the Digital Wellness Collective, a global trade association of digital wellness experts and organizations collaborating to enhance human relationships through the intentional use and development of technology.
In this episode, Nina shares best practices for digital flourishing, including ways to set up your environment to minimize distractions, tools you can use to protect your physical health, and her tips for setting boundaries around social media.
Nina Hersher is CEO of The Digital Wellness Institute and co-founder of the Digital Wellness Collective, a global trade association of digital wellness experts and organizations collaborating to enhance human relationships through the intentional use and development of technology.
In this episode, Nina shares best practices for digital flourishing, including ways to set up your environment to minimize distractions, tools you can use to protect your physical health, and her tips for setting boundaries around social media.
51 min