The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes Ryan John-Baptiste and Chris D Fellowes

The first in a new series for 2022 - Outstanding Individuals - starting with Emile Walker, the man leading the points table for Olympia qualification. How did he do it? A great interview with a man leaving Ryan in his dust. How does Ryan feel about that?
Plus Ryan's giving out the inside knowledge on how to stay focused and nail your goals in 2022. What are the essentials to getting the most out of your gym membership and not screwing it up when you're living daily life?

Brought to you by @ryanjohnbaptiste and @chrisdfellowes.

It's a bit of an ape sh!t episode to start the year for Ryan and Chris, quite literally if you listen and find out.
More importantly, the main fitness trends for 2022 are discussed in detail.
Everyone has some weight to lose after December, how is that going to go down?! Listen and find out.
PLUS - After a long wait, Ryan finally takes his punishment for losing a bet, eating the mystery jar of food.
Listen out for all the usual humour, good times, solid info and other stuff included.

@ryanjohnbaptise
@chrisdfellowes
Drop us a message if you have any special questions you need answering on the show!

It's a bits and bobs kind of show. Lots of knowledge bombs for making serious muscle gains and progress with your physique.  
Why is your training partner letting you down, is it time to make serious vows to work harder? And how much pain do you need to feel to make it work and build muscle...?

Chris reveals a great way to build bigger calves quicker, if it worked for Arnie, it'll work for you. Plus all the usual gym chat in this months show.
Very good listening, learning and laughing.
@ryanjohnbaptiste
@chrisdfellowes

A show packed with technique tips for your training, covering hack squats, pull-ups, making your abs tighter, why you're not getting lean and why you NEED cardio if you're bulking and building muscle!
Ryan is back from TWO major shows with one major placing and lesson in bodybuilding to share, he gives the full story on doing BATTLE with long term friend and rival Ryan Terry at The Arnold Classic UK. 
Chris talks about making those holiday gains and staying lean at the same time, along with his CRAZY strategy for handling the hotel buffet breakfast.
MAXIMUM GAINS INCLUDED IN THIS EPISODE.

Everyone is looking super lean in the studio! Not long until Ryan's big show(s).  Featuring special guest William Bonac, who talks about football, his secret running ability and of course his diet and training methods.
They drop some bombshells about your metabolism and also the secret to cooking chicken properly to actually enjoy it for once.
Plus Ryan and Chris settle a debate about skinny fit trousers  you didn't even know existed...

BIG SHOW.

Special guest Roger Snipes gives us all the inside lane on how "Bio Hack" your body to get ahead of the game, with serious info on amazing new technology and top tips.
Olympic fever has the guys talking about what it means to be exceptional. Ryan's take on Simone Biles and the pressure at the top of your game.
Chris is in search of his own gold medal, could it be Cross Fit? Or the hot dog eating world record?
Plus all your questions answered, including how to lift heavier and dealing with stretch marks.

BIG SHOW!
With @ryanjohnbaptiste & @chrisdfellowes