Bariatric Surgery Success Dr. Susan Mitchell, registered dietitian nutritionist

Don’t you just love a good cup of coffee? Plus the boost to your energy level and the way it helps fine-tune your focus. But, there’s more to coffee than just caffeine. You’re going to like the other health benefits too.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%Sign up for the Breaking Down Nutrition newsletter at https://BreakingDownNutrition.comShow NotesCoffee has many health benefits beyond just caffeine. It can help with hydration, cholesterol levels, type 2 diabetes, chronic liver disease, and reduce the risk of Alzheimer's and Parkinson's disease. It is important to wait at least 30 days after bariatric surgery before consuming caffeine. Filtered coffee is recommended to avoid increasing cholesterol levels. Regular coffee consumption of three to four cups a day, whether caffeinated or decaffeinated, can provide potential health benefits.Takeaways* Coffee can help with hydration and is as effective as other fluids in keeping you hydrated.* Filtered coffee is recommended to avoid increasing cholesterol levels.* Regular coffee consumption is associated with a decreased risk of type 2 diabetes.* Drinking coffee may help reduce the risk of chronic liver disease.* Coffee may lower the risk of Alzheimer's and Parkinson's disease, as well as dementia and cognitive decline.* Moderate coffee consumption of three to four cups a day can provide these health benefits.Chapters00:00 Introduction and Overview03:43 Coffee and Hydration08:01 Coffee and Neurological Health

Can’t poop? Feeling miserable, bloated? Trying to drink fluids but you still can’t go? You probably hear the word fiber almost as often as you do protein. You need action now, in more ways than one, right? Let’s get to the specific fiber foods that you can add to your diet to help you poop.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%*** FREEBIE FOR YOU: sheet pan dinners (https://bit.ly/3IgGtpK) Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here (https://podcasts.apple.com/us/podcast/bariatric-surgery-success/id1223821751). Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings & Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you love most about the podcast. Thank you for your time! If you haven’t followed the podcast, be sure to Follow/Subscribe now so you never miss an episode.Chapters00:00 Introduction: The Frustration of Constipation After Bariatric Surgery04:51 The Benefits of Fiber in Relieving Constipation11:04 Seven High-Fiber Foods to Alleviate Constipation

If you struggled with binge eating disorder or BED before bariatric surgery, can it still be an issue now? Are there differences in binging before surgery versus after? How is BED related to binge-grazing and what does that really mean anyway? Dietitian Chaundra Evans and psychologist Kelly Broadwater join me to answer all of these questions and share helpful insight for your journey.Podcast Guests: Chaundra Evans RD, LDNwww.BeBariEDucated.com (http://www.bebarieducated.com/)Kelly Broadwater, LPA, LCMHC, CEDS-Swww.BeBariEDucated.com (http://www.bebarieducated.com/)BariEducated on Facebook (https://www.facebook.com/profile.php?id=61551171285582&mibextid=LQQJ4d)Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share your message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%Resources:Check out my freebie for 10 protein tips that work dailyRate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here (https://podcasts.apple.com/us/podcast/bariatric-surgery-success/id1223821751). Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings & Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you love most about the podcast. Thank you for your time! If you haven’t followed the podcast, be sure to Follow/Subscribe now so you never miss an episode.Takeaways* Binge eating disorder (BED) is the most common eating disorder and is characterized by a loss of control over eating.* Bariatric surgery does not cure an eating disorder, and BED can reoccur after surgery.* Binge grazing involves consuming small amounts of food over a long period of time and can contribute to weight regain.* Triggers for binge eating include emotional factors, such as trauma and untreated mental health issues, as well as environmental factors.* Seeking help from an interdisciplinary team of professionals specialized in bariatrics and eating disorders is crucial for successful treatment. Chapters00:00 Introduction03:25 Understanding Binge Eating Disorder (BED)06:27 BED and Bariatric Surgery09:41 Binge Grazing: What It Is13:36 Triggers for Binge Eating15:57 Nutrition and Binge Grazing22:18 Mental Health Issues and Binging23:39 Seeking Help for BED26:51 Moving Ahead Successfully

Christine asked me if nutritional yeast is a replacement for vegan cheese. Sandy wants to know if nutritional yeast is a good way to increase her protein. I bet you have some questions about it too. Is it ok to use nutritional yeast after your weight loss surgery and what medical issues might not be a good mix with this yeast? Stay right where you are…Gayle, Isabel and I have the answers about nutritional yeast also known as nooch.Podcast Guests: Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: ggw5ud@uvahealth.org (mailto:ggw5ud@uvahealth.org) Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: gayle.brazzismith@orlandohealth.com (mailto:gayle.brazzismith@orlandohealth.com)Website: OrlandoHealth.com/Bariatrics (http://orlandohealth.com/Bariatrics)  Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%Check out my freebie for 10 protein tips that work dailySUMMARY In this episode, we discuss the topic of nutritional yeast, also known as nooch. We'll cover what nutritional yeast is, its taste and nutritional content, its uses in cooking, and medical issues and considerations related to its consumption. TakeawaysNutritional yeast is a cheesy-tasting cousin to brewer's yeast and baker's yeast, and it is often used as a replacement for cheese in vegan cooking.It is a good source of protein, vitamins, and minerals, and it is low in calories and sugar.Nutritional yeast can be added to various dishes, such as soups, salads, roasted vegetables, and mashed cauliflower.Individuals with yeast or mold allergies, Crohn's disease, celiac disease, kidney stones, gout, migraines, or those taking certain medications should exercise caution or avoid consuming nutritional yeast.Chapters00:00Introduction03:35What is Nutritional Yeast?08:57Taste and Nutritional Content of Nutritional Yeast12:30Uses of Nutritional Yeast in Cooking25:10Conclusion

This episode discusses the importance of controlling carb intake after weight loss surgery and introduces almond flour as a bariatric-friendly carb substitute. The use of almond flour in baking is explored, including tips for achieving the desired texture. The health benefits of almond flour, such as its protein, fiber, and healthy fat content, are highlighted. Oh how we love our carbs! But after weight loss surgery, watching how much carb you eat is important in your successful journey. Can you cut carbs in baked goods and snacks that you buy or make without losing flavor? Yes, you can. Have you heard of almond flour? Did you know it’s bariatric friendly? Plus, it has numerous health benefits you’re going to like. I’ll share at least 5.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%Dumping Syndrome FreebieChapters00:00 Introduction: Importance of Carb Control After Weight Loss Surgery03:20 Almond Flour as a Bariatric-Friendly Carb Substitute04:49 Using Almond Flour in Baking06:39 Health Benefits of Almond Flour08:33 Action Steps: Trying Almond Flour in Recipes

Why is accountability so hard after weight loss surgery? Are accountability partners and other accountability measures really ‘all that’ anyway? What’s behind your resistance to these accountability tools? How can you put this in perspective to be as successful as possible? Bariatric psychologist Dr. Connie joins me to talk about some of the most frequently used accountability tools and the reasons for resistance.Podcast Guest: Connie Stapleton, Ph.D.Website: http://www.conniestapletonphd.com (http://www.conniestapletonphd.com)BariAftercare: The Podcast; available on phone podcast apps, Apple podcasts and most other podcatchers Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book (https://www.amazon.com/Mind-Prep-Book-Prepare-Bariatric/dp/B0BLFY4LKC/ref=sr_1_6?crid=K2RAZ2CX87TB&keywords=connie+stapleton+books&qid=1668654765&sprefix=Connie+stap,aps,77&sr=8-6)BariAftercare Daily Progress Journal  (https://www.amazon.com/BariAftercare-Progress-Journal-Connie-Stapleton/dp/B0BGN68226/ref=sr_1_1?crid=3U1DLG7IY6TLG&keywords=connie+stapleton+daily+progress+journal&qid=1668898281&sprefix=connie+stapleton+daily+progres+journal,aps,85&sr=8-1)Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%Chapters00:00 Introduction03:10 Resistance to Accountability07:30 Viewing Accountability in a Positive Way11:57 Taking Feedback and Accountability13:42 Steps to Overcome Resistance to Accountability15:34 Final Thoughts