Welcome to BariAftercare: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.
Episode 11: Hanging on or Letting Go of an Unhealthy Relationship with Food
Have you known people who have been in an abusive relationship with another human being? Ever wonder the reasons they stay in relationships where their self-esteem is damaged (by another person and by themselves)? You probably can’t imagine remaining in...
Episode 10: Your Relationship With Food
We all have a personal and unique relationship with food. Research, as presented by the National Eating Disorder Association, suggests that up to 50 percent of Americans have a “disordered” relationship with exercise, their body and with food. While...
Episode 9: Are You Ready To Walk the Walk?
People sometimes make promises they are not prepared or keep! This applies to brides and bridegrooms, as well as to those preparing to have weight loss surgery. If you promise to run a 5K next week but do not prepare, chances are good you will not...
Episode 8: Friends and Family Support with Host Dana Mitchell Rosser, author of Thru Thick & Thin
I am SO excited to share this very first FAMILY and FRIENDS talk by Dana Mitchell Rosser, author of the book Thru Thick & Thin! Dana shared the microphone with her amazing husband and post-op, Dr. Butch Rosser to share part of their story that led...
Episode 7: “I JUST CAN’T” Deal with Stress (without Healthy Coping Skills)!
We are all too familiar with unhealthy coping skills in our own lives and the lives of those we love: overeating, too much alcohol, too many drugs, way too much time escaping life through binge-watching or social media, and lashing out at others,...
Episode 6: Building Your SKILL Set for Living Your Healthy Lifestyle: The Essentials
People needs SKILLS in order to develop and maintain the healthy lifestyle that allows them to maintain a healthy weight for their body following bariatric surgery. These skills help you when your motivation is low, when temptation is high, or when you...
Customer ReviewsSee All
Bariaftercare with Dr Connie
A must listen for anyone struggling with weight issues! Great solid advice for maintaining a healthy lifestyle!
Thanks for such a great resource!