430 episodes

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig.

Health Gig BB&R Wellness Consulting

    • Health & Fitness
    • 4.9 • 110 Ratings

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig.

    The Colossal Endeavor: Unveiling the Future of De-Extinction with Ben Lamm

    The Colossal Endeavor: Unveiling the Future of De-Extinction with Ben Lamm

    Join hosts Doro and Tricia as they delve into the groundbreaking world of de-extinction with their special guest, Ben Lamm, the co-founder and CEO of Colossal Biosciences. In this fascinating episode, Ben provides an in-depth exploration of Colossal's mission to revive extinct species, including the iconic wooly mammoth, through cutting-edge genetic engineering and species preservation techniques. 
    From the ethical considerations and scientific challenges to the potential ecological and climate impact, Ben shares invaluable insights into the multifaceted journey of de-extinction. Discover how Colossal is leading the charge in redefining humanity's relationship with the natural world and shaping a future where extinct species roam once again. 

    • 40 min
    Guided Meditation: 11-Minute Meditation for Patience and Resolve

    Guided Meditation: 11-Minute Meditation for Patience and Resolve

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    • 11 min
    Inspiration to Action: Bringing Rachel Carson's Legacy to Life with Rebecca Henson and Julie Farkas

    Inspiration to Action: Bringing Rachel Carson's Legacy to Life with Rebecca Henson and Julie Farkas

    This week, Tricia and Doro warmly welcome two remarkable women, Rebecca Henson and Julie Farkas, the forces driving the creation of the Springsong Museum. This conversation dives into the behind-the-scenes work leading up to the birth of this transformative museum created in honor of Rachel Carson, an environmentalist known for her groundbreaking book "Silent Spring" and for her unwavering advocacy for finding wonder in the natural world.
    Rebecca, a Maryland Master Naturalist and independent climate researcher, was inspired by Rachel Carson’s work and throughout their discussion, Rebecca and Julie illuminate Carson's meticulous research and highlight the challenges of her personal life. They talk about their hopes for the museum, emphasizing a broader vision of infusing their commitment to environmental protection with the desire to serve as a place for community empowerment and profound connection with the natural world. This episode is a testament to the enduring strength of environmental stewardship, inspiring listeners to embrace wonder and healing within their own connection with nature.

    • 27 min
    Empathy in Action: Navigating Life's Challenges with Dr. Judith Orloff

    Empathy in Action: Navigating Life's Challenges with Dr. Judith Orloff

    Join hosts Doro and Tricia for an enlightening conversation with Dr. Judith Orloff as they delve into the transformative power of empathy. Dr. Orloff, a renowned psychiatrist and author of “The Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World,” shares invaluable insights on fostering empathy within ourselves and others.
    From teaching children empathy to navigating caregiver responsibilities with self-care, Dr. Orloff offers practical wisdom for everyday life. Discover how empathy can redefine power dynamics, support inclusivity, and transform conflicts into opportunities for connection. Whether you're seeking personal growth or ways to enhance relationships, this episode is packed with actionable strategies and heartfelt wisdom to inspire positive change in your life and community.
     

    • 42 min
    To Be Seen As You Are: Dr. David Dwight on Unconditional Acceptance, Pt. 2

    To Be Seen As You Are: Dr. David Dwight on Unconditional Acceptance, Pt. 2

    In this uplifting interview, Tricia and Doro speak with Reverend David Dwight, co-founder and senior pastor at Hope Church in Richmond. Reverend Dwight shares his remarkable religious journey, from being raised in an Episcopal family to switching to atheism and then later forming his church. He highlights Hope Church’s unique commitment to emphasizing acceptance, kindness, and openness to questions and doubts while emphasizing the healing power of genuine connections and the importance of prayer. 
    Drawing from personal experiences and research on relational health, David illustrates the significance of community support and warns against the epidemic of loneliness in modern society. He advocates for meaningful relationships and shares insights into guiding individuals through profound moments of transition, emphasizing the sacred trust inherent in such experiences. This is part two of a two-part series.

    • 28 min
    To Be Seen As You Are: Dr. David Dwight on Unconditional Acceptance, Pt. 1

    To Be Seen As You Are: Dr. David Dwight on Unconditional Acceptance, Pt. 1

    In this uplifting interview, Tricia and Doro speak with Reverend David Dwight, co-founder and senior pastor at Hope Church in Richmond. Reverend Dwight shares his remarkable religious journey, from being raised in an Episcopal family to switching to atheism and then later forming his church. He highlights Hope Church’s unique commitment to emphasizing acceptance, kindness, and openness to questions and doubts while emphasizing the healing power of genuine connections and the importance of prayer.
    Drawing from personal experiences and research on relational health, David illustrates the significance of community support and warns against the epidemic of loneliness in modern society. He advocates for meaningful relationships and shares insights into guiding individuals through profound moments of transition, emphasizing the sacred trust inherent in such experiences. This is part one of a two-part series.
     
     
     

    • 26 min

Customer Reviews

4.9 out of 5
110 Ratings

110 Ratings

BP Writer ,

Fantastic hosts, great content!

Came across the Health Gig podcast and am really enjoying it! Loved the candid conversation about the book, Your Brain on Art, with co-authors, Ivy Ross and Susan Magsamen. This was an amazing conversation and learned so much about how art affects our brain! Thank you for so many incredible takeaways in this episode!

Andieo1997 ,

A Great Show!

I recently discovered this podcast, and I’m forever thankful that I did! It has quickly become one of my absolute favorites. Every episode is packed with helpful tips and advice on how to improve your overall health and well-being. I highly recommend the show to anyone interested in living a healthier lifestyle!

CWSJMom ,

Mike Ott

Cannot begin to say how inspiring this podcast was to listen to. Mike has an amazing story to tell and what an example he is as far as discipline, attitude and believing in oneself. Truly an inspiration to live life to its fullest and be grateful for each and every day.

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