14 episodes
Inner Healing After Narcissistic Abuse Jasmin Schult
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- Health & Fitness
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4.6 • 112 Ratings
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Relationship Empowerment Coach and Narcissistic Abuse Recovery Expert
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EP 13: Coffee conversations - Navigating narcissistic abuse
*TRIGGER WARNING* This episode includes conversation around physical abuse. In this episode I chat with Carmen and Nicole about their experiences navigating narcissistic abuse and their journey to healing and recovery.
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EP 12: Understanding the Cycle of Emotional Abuse
In this episode I detail the 3 phase cycle of emotional abuse and how to recognise the key behaviours in each phase of the cycle.
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EP 11: My Morning & Night Routines
In this episode I share with you my current morning and night routine. Routines are super important to help us maintain a strong self care practice needed for our healing and recovery from Narcissistic abuse.
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EP 10: Reflections on 2018 + Journal Prompts
In this episode I share with your my reflections on 2018 including my highlights, lessons and journal prompts to help you reflect on the year that was. I share the importance of using self reflection to help you gain self awareness that will help you on your healing and recovery journey.
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EP 9: Breaking the Cycle of Toxic Relationships
Reminder tickets to my Melbourne Workshop are still available!
To find out more head to www.afeelinglife.com/events
To get 15% off your ticket for being a listener of the podcast type melbourne15 at checkout!
In this episode I cover the foundational concepts that are crucial to help you break the cycle of toxic relationships.
I cover the importance of:
*self awareness
*cultivating a healthy sense of self
*feeling good and connecting to our body
*reclaiming your power -
EP 8: Discernment & Conscious Consumption Online
Melbourne tickets are now live!
To book head over to my website www.afeelinglife.com/events for all the details and tickets.
In this episode I cover:
*the potential problems with online narcissistic abuse forums and Facebook groups
*having discernment over who you get your advice from online
*asking yourself powerful questions in order to make positive changes in your life
*fighting for our limitations - are you getting stuck in victim mentality?
For more episodes visit www.afeelinglife.com/podcast
Customer Reviews
Just what I’ve been looking for!
I never give podcast reviews but I am so happy to have found this podcast! I was feeling so frustrated with other narcissistic abuse podcasts because it felt like most episodes were about the traits or signs of narcissists. Any advice on actually healing was so generic and usually advertised a recovery course. This podcast gives in-depth interviews with survivors and walks through the highs and lows of recovery. What sets this podcast apart is that it centers the focus on the victim instead of the narc. They don’t linger on the abuse itself (which frankly just makes me wallow in self-pity and anger) but rather what we can do to move past the abuse. Thank you, I really needed this.
Wonderful!
This has helped me so much. Thank you!
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Last month I awakened to the reality that I was in an emotionally abusive relationship with a narcissist. I realized if he was unwilling to seek counseling I had to leave and somehow had the strength to do it. It was a fast decision and left me feeling confused, devastated, and questioning my sanity and choice to leave. Maybe it was me and I overacted? I have listened to a few podcasts on narcissism since but didn’t really connect. I listened to all of Jasmins podcasts within 2 days and felt so much confirmation that I made the right choice by leaving. She has verbalized as if present what I experienced in the last year and given me hope that I will heal. She described all the red flags I had seen and pushed aside and the how our relationship cycled through phases. I highly recommend this podcast if you feel you are in a relationship with a narcissist or recovering from one. An additional bonus is she is excellent to listen to with a lovely accent and soothing voice. Thanks Jasmin for having to courage to speak up!
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