66 episodes

We are two Caribbean-American dietitian nutritionists with a podcast designed to educate and excite conversations in women’s health, food, nutrition, and wellness. Every week we’ll discuss proven techniques with an entertaining flair to energize and encourage you in your journey to a healthier physical, mental, and social living.

Nutrition Lifestyles with Kim & Johane Nutrition Lifestyles with Kim & Johane

    • Health & Fitness
    • 4.9 • 59 Ratings

We are two Caribbean-American dietitian nutritionists with a podcast designed to educate and excite conversations in women’s health, food, nutrition, and wellness. Every week we’ll discuss proven techniques with an entertaining flair to energize and encourage you in your journey to a healthier physical, mental, and social living.

    How NOT to diet like you date with w/ Toni Marinucci, RD

    How NOT to diet like you date with w/ Toni Marinucci, RD

    Ladies, it’s officially cuffing season. If you’re on the dating scene, what type of guy do you typically date? Does your boo thang make your life healthier and happier? Or are they toxic? Believe it or not, there is an uncanny parallel when it comes to the “type” of guy you date and the eating habits you form. Don’t believe us? We dare you to join us in today’s episode as we discuss this topic with Registered Dietitian Toni Marinucci. Find out why we “break-up” with and “go back to” toxic diets and how to form loving and lasting relationships with food that fits your personal needs.

    Connect with Toni Marinucci
    IG: https://www.instagram.com/tips_with_toni/
    Website: https://tipswithtoni.com

    Connect with Johane:
    IG: https://www.instagram.com/blacknutritionistmama/
    FB: Wonderfully Nutritious by Johane
    Website: www.johanefilemon.com
    FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com

    Connect with Kim:
    IG: https://www.instagram.com/the.bloodsugar.nutritionist/
    Website: www.kimrosedietitian.com
    FIND OUT 'What your diet says about your health': CLICK HERE

    Music by: Lakey Inspired
    https://soundcloud.com/lakeyinspired

    • 37 min
    Decolonizing Nutrition and Health w/ Agatha Achindu

    Decolonizing Nutrition and Health w/ Agatha Achindu

    If you are someone who like to think outside of the box and like for your healthcare provider to treat you individually, this is the episode for you!  In recent years, the term Functional Nutrition has become more mainstream and some of you may wonder how it differs from traditional nutrition therapy. Well, we’ve got you!




    Today we have functional and integrative nutrition expert, founder of Yummy Spoonfuls, wellness influencer and mama Agatha Achindu, here to break it all down for us.  In this episode, Agatha will discuss with us, why the colonized standard of measuring health should be thrown out the window ASAP, why she believes the foods you feed your kids can set their wellness and health up for life, and how we should unlearn some of the recommendations we’ve heard before even learning new concepts.



    Connect with Agatha Achindu
    IG: https://www.instagram.com/agathaachindu/
    Email: aachindu@gmail.com
    Website: http://agathaachindu.com

    Connect with Johane:
    IG: https://www.instagram.com/blacknutritionistmama/
    FB: Wonderfully Nutritious by Johane
    Website: www.johanefilemon.com
    FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com

    Connect with Kim:
    IG: https://www.instagram.com/the.bloodsugar.nutritionist/ 
    Website: www.kimrosedietitian.com
    FIND OUT 'What your diet says about your health': CLICK HERE

    Music by: Lakey Inspired
    https://soundcloud.com/lakeyinspired

    • 1 hr 4 min
    What Every Women Should Know About Skin & Hair Care Products w/ Dr. Sharleen St. Surin-Lord

    What Every Women Should Know About Skin & Hair Care Products w/ Dr. Sharleen St. Surin-Lord

    Fact: All women are at risk for developing breast cancer. But did you know certain skin and hair care products contain chemicals that are associated with an increased risk of breast cancer, alopecia, and fibroids. To add insult to injury, women of color are overexposed to toxic chemicals that have been linked to cancer, preterm birth, fibroids, and asthma. Scary right? This October don't sleep on those self-breast examinations, yearly check ups, and learning how to limit your toxic chemical exposure. Listen as Dr. Sharleen St. Surin-Lord, Assistant Professor of Dermatology at Howard University College of Medicine, gives us the 411 on what to avoid when caring for your skin and hair.

    Connect with Dr. St. Surin-Lord:
    IG: @dermhairdoc
    Email: derm@visagederm.com
    Website: http://www.visagederm.com

    Connect with Johane:
    IG: https://www.instagram.com/blacknutritionistmama/
    FB: Wonderfully Nutritious by Johane
    Website: www.johanefilemon.com
    FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com

    Connect with Kim:
    IG: @the.bloodsugar.nutritionist
    Website: www.kimrosedietitian.com
    FIND OUT 'What your diet says about your health': CLICK HERE

    Music by: Lakey Inspired
    https://soundcloud.com/lakeyinspired

    • 42 min
    The Ugly Side of Pregnancy

    The Ugly Side of Pregnancy

    Being pregnant and having a baby is beautiful! BUT what about the not so pretty symptoms that occur during this time that you never hear talked about? Well today we are talking about them all! We are discussing all the bad and the ugly. If you are pregnant, are thinking about getting pregnant or know someone who is, this is an episode you will want to hear.  Also, Johane reveals some exciting news!  Be sure to listen in as we give you all the “ugly” sides of pregnancy.


    Connect with Johane:
    IG: @wonderfullynutritious
    FB: Wonderfully Nutritious by Johane
    Website: www.johanefilemon.com
    FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com

    Connect with Kim:
    IG: @the.bloodsugar.nutritionist
    Website: www.kimrosedietitian.com
    FIND OUT 'What your diet says about your health': CLICK HERE

    Music by: Lakey Inspired
    https://soundcloud.com/lakeyinspired

    • 1 hr 3 min
    From Yuck to Yum, How to Eat More Vegetables w/ Taesha Butler

    From Yuck to Yum, How to Eat More Vegetables w/ Taesha Butler

    If you think getting your kids to eat more veggies is a challenge - imagine trying to eat more veggies as an adult! The struggle is real, especially if you’re not a fan. On the podcast today we have Taesha Butler, from the Natural Nurturer, speaking to us about how to creatively incorporate more veggies into your diet. This is one episode you don’t want to miss if you’re trying to be more health conscious.

    Connect with Taesha:
    IG: @thenaturalnurturer
    Website: www.thenaturalnurturer.com

    Connect with Johane:
    IG: @wonderfullynutritious
    FB: Wonderfully Nutritious by Johane
    Website: www.johanefilemon.com
    FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com

    Connect with Kim:
    IG: @the.bloodsugar.nutritionist
    Website: www.kimrosedietitian.com
    FIND OUT 'What your diet says about your health': CLICK HERE

    Music by: Lakey Inspired
    https://soundcloud.com/lakeyinspired

    • 32 min
    The Secret Life of Plants

    The Secret Life of Plants

    Plants are therapeutic! Period. DYK the pharmaceutical community exists because of plants? Today on the podcast we have Yoli Ouiya, the queen of green, to speak to use about the benefits of how different herbs can be used in the culinary space to diversify your nutrition profile and support you during different times of your life. 




    * This podcast episode is not meant to treat anyone. Please with your personal primary care provider before starting any new regimen.

    Connect with Yoli:
    IG: @yoliouiya
    Website: www.yolisgreenliving.com

    Connect with Johane:
    IG: @wonderfullynutritious
    FB: Wonderfully Nutritious by Johane
    Website: www.johanefilemon.com
    FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com

    Connect with Kim:
    IG: @the.bloodsugar.nutritionist
    Website: www.kimrosedietitian.com
    FIND OUT 'What your diet says about your health': CLICK HERE

    Music by: Lakey Inspired
    https://soundcloud.com/lakeyinspired


     

    • 1 hr 2 min

Customer Reviews

4.9 out of 5
59 Ratings

59 Ratings

AlwayzASmile ,

Thank You!!!

I have been a faithful listener of this podcast since the very beginning. While I am not a medical professional, I am in the research field and have such a passion for ALL things health. What this podcast does is to bring awareness to the side of nutrition that many people do not have the privilege to hear. The information that is provided can truly change underserved communities as most health and nutrition data is not focused on people of color. This podcast has definitely re-motivated me to go back to school and get my Masters in Health Education and Promotion. People NEED to know how to change their lifestyles for the better. So, THANK YOU, Kim and Johane!!!

ladielex ,

Such an easy listen!!!

I’m loving this podcast. It’s such an easy listen and very enjoyable, with a twist of educational. I love how you both bring on knowledgeable and personable guess! Keep on pushing!!!

smc73 ,

Very educational!

These podcasts cover a variety of topics. Kim and Johane are very informed and know how to get the knowledge out there!

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