179 episodes

You don't have what it takes. You're not good enough. It's always going to be this way.

We've heard what trauma has to say– now it's time for the Truth.

Trauma inflicts a wound that allows shame to infect the soul. At its core, shame lies to us about who we are and Whose we are – it tells us we are unloved and on our own.

And I don’t know about you, but I’m SO tired of listening to all of that.

The Truth & Our Trauma is a podcast dedicated to discovering how sacred reconnection breaks the bondages of trauma & shame. We explore ways to practically encounter the Spirit of Truth on the journey to healing, and discuss how to live from our truest identities as daughters & sons of the Living God.

For more on faith + emotional wellness, visit us at www.UncommonValor.co

The Truth and Our Trauma Uncommon Valor

    • Health & Fitness
    • 5.0 • 190 Ratings

You don't have what it takes. You're not good enough. It's always going to be this way.

We've heard what trauma has to say– now it's time for the Truth.

Trauma inflicts a wound that allows shame to infect the soul. At its core, shame lies to us about who we are and Whose we are – it tells us we are unloved and on our own.

And I don’t know about you, but I’m SO tired of listening to all of that.

The Truth & Our Trauma is a podcast dedicated to discovering how sacred reconnection breaks the bondages of trauma & shame. We explore ways to practically encounter the Spirit of Truth on the journey to healing, and discuss how to live from our truest identities as daughters & sons of the Living God.

For more on faith + emotional wellness, visit us at www.UncommonValor.co

    197. How Did I Miss This? | Barriers to Awareness for Abuse Survivors with Stacey Womack

    197. How Did I Miss This? | Barriers to Awareness for Abuse Survivors with Stacey Womack

    Every abuse survivor eventually asks themselves, "Why didn't I see this? How did I miss this?" Once a survivor becomes aware that what they have experienced is abuse, what often follows is a flood of conflicting emotions like fear and shame over not having realized it sooner. Stacey Womack from Abuse Recovery Ministry Services shares why victims don't often recognize they are in an abusive dynamic and why they struggle to find the support they need, especially from the church.
    Purchase Stacey's book, On The Frontlines of Abuse: Strategies for the Faith Community
    Learn more about Abuse Recovery Ministry Services
    Tangled in Toxicity? Register for NO|TOX: The Toxic Relationship Healing Intensive
    Purchase the NEW Ignite: Strategic Prayer Planner & Journal Volume 2 | The Battle to Believe
    Download Your Free Guide: Over|Thinking: Get Out of Your Head & On With Your Life
    Follow Michelle on Instagram @themichelledonnelly

    • 42 min
    196. What if You Don't Have to Just Take What You Can Get? | Stefanie & Caleb Rouse

    196. What if You Don't Have to Just Take What You Can Get? | Stefanie & Caleb Rouse

    The hurt and loss we experience in life can destroy our dreams, and cause us to think maybe we just have to take what we can get. Stefanie & Caleb Rouse share how brokenheartedness can cause us to shut down our hearts and start to settle for less than what we really desire. 
    Purchase Stefanie & Caleb's book, Wholehearted Love: Overcome the Barriers That Hold You Back in Your Relationship with God and Others-- and Delight in Feeling Safe, Seen, and Loved
    Learn more about Stefanie & Caleb at stefanieandcaleb.com
    Tangled in Toxicity? Register for NO|TOX: The Toxic Relationship Healing Intensive
    Purchase the NEW Ignite: Strategic Prayer Planner & Journal Volume 2 | The Battle to Believe
    Download Your Free Guide: Over|Thinking: Get Out of Your Head & On With Your Life
    Follow Michelle on Instagram @themichelledonnelly

    • 49 min
    195. Why Do I Keep Attracting Toxic People? | What We Don't Repair, We Repeat

    195. Why Do I Keep Attracting Toxic People? | What We Don't Repair, We Repeat

    Do your relationships seem to be nothing but an endless trail of toxicity? Michelle discusses how we get sucked into the wrong relationships without realizing it, and why we tolerate toxicity when we don't have to. She also shares 4 snares that may be drawing you into toxic and abusive relationships, and reveals how to avoid attracting toxic people in the future.
    Tangled in Toxicity? Register for NO|TOX: The Toxic Relationship Healing Intensive
    Purchase the NEW Ignite: Strategic Prayer Planner & Journal Volume 2 | The Battle to Believe
    Download Your Free Guide: Over|Thinking: Get Out of Your Head & On With Your Life
    Follow Michelle on Instagram @themichelledonnelly

    • 33 min
    194. I Can't Do This! | What To Do When You Keep Falling Short with Becky Beresford

    194. I Can't Do This! | What To Do When You Keep Falling Short with Becky Beresford

    Culture is full of messaging that tells us we can do anything we put our minds to – and yet somewhere along the line, we begin to see that this is just not true. When the circumstances of our lives leave us feeling like we're falling short, the resulting shame and disappointment can be overwhelming. Becky Beresford shares how common cultural expressions meant to empower us can actually leave us feeling very disempowered. She explains how much of the messaging we hear in culture teaches us to be self-dependent, and how liberating it is when weakness and limitation bring us to God-dependency.
    Purchase Becky's book, She Believed He Could, So She Did: Trading Culture's Lies for Christ-Centered Empowerment
    Follow Becky at beckyberesford.com
    Purchase the NEW Ignite: Strategic Prayer Planner & Journal Volume 2 | The Battle to Believe
    Download Your Free Guide: Over|Thinking: Get Out of Your Head & On With Your Life
    Follow Michelle on Instagram @themichelledonnelly
    For individual support with your faith & emotional wellness journey, visit uncommonvalor.co

    • 42 min
    193. The Games Abusers Play | Tricia Lott Williford & Jana Richardson

    193. The Games Abusers Play | Tricia Lott Williford & Jana Richardson

    For many coming to terms with an abusive relationship, there is often a stage in which you wonder, "How did I get here in the first place?" Michelle discusses the early stages of the abusive dynamic with survivor Tricia Lott Williford and therapist Jana Richardson MA LPC EMDR. They delve into the grooming tactics many abusers use to manipulate and deceive their victims, and highlight what you can do to avoid being drawn in by an abuser again.
    Purchase You are Safe Now: A Survivor's Guide to Listening to Your Gut, Healing from Abuse, & Living in Freedom
    Follow Tricia on Instagram or visit her website
    Purchase the NEW Ignite: Strategic Prayer Planner & Journal Volume 2 | The Battle to Believe
    Download Your Free Guide: Over|Thinking: Get Out of Your Head & On With Your Life
    Follow Michelle on Instagram @themichelledonnelly
    For individual support with your faith & emotional wellness journey, visit uncommonvalor.co
     

    • 53 min
    Is God Punishing Me? | When the Darkness Doesn't Lift with Dr. Alicia Britt Chole

    Is God Punishing Me? | When the Darkness Doesn't Lift with Dr. Alicia Britt Chole

    When you've been in a long season of spiritual pain, you may begin to wonder if God is punishing you. It's not uncommon in suffering to begin questioning your faith and wrestling with what you believe. Dr. Alicia Britt Chole shares about the experience of disillusionment we experience in dark nights of the soul, and illuminates that the questions we have about God are not a failure of faith, but are a method by which faith grows. She also shares how God works through our tendency to seek answers to bring us into a deeper relationship with Him grounded in honesty, safety, trust, and love.
    Purchase "The Night is Normal: A Guide Through Spiritual Pain" or follow Dr. Alicia on Instagram
    Purchase the NEW Ignite: Strategic Prayer Planner & Journal Volume 2 | The Battle to Believe
    Download Your Free Guide: Over|Thinking: Get Out of Your Head & On With Your Life
    Follow Michelle on Instagram @themichelledonnelly
    For individual support with your faith & emotional wellness journey, visit uncommonvalor.co

    • 35 min

Customer Reviews

5.0 out of 5
190 Ratings

190 Ratings

Sarah of the north ,

Wisdom and hope!

So thankful for Michelle’s vulnerability and hope. The Lord has clearly worked suffering into strength in her and has given her so much wisdom to share. Her words are full of hope in our good God, and not full of bitterness and rage as some other authors/podcasts I have listened to are. As I walk through my own painful wilderness season, I am so thankful that she is sharing what she has learned along the way. The Lord has truly made beauty from ashes. Thank you Michelle! <3

KateBohacek ,

One of my favorite podcasts!

Michele’s wisdom, authenticity and gentleness are currently helping me navigate a very very hard season in my life. Im so thankful for her ministry!

Linds419hat ,

Great stuff!

Michelle’s ministry has blessed me in so many ways. I’m so thankful I stumbled on this podcast a couple years ago, and highly recommend it.

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