13 episodes
Bariatric Bros - Living That Bariatric Life & Eating Like Men Mike Alley
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- Health & Fitness
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5.0 • 7 Ratings
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Mike Alley is taking you on his journey following bariatric surgery (gastric sleeve) and losing over 140 pounds. While telling you his continuing story, you will meet some other Bariatric Bros and find out what it's like to be a life-long foodie, turn your life around and still eat like a man. Part men's health, part food network but never too serious - Bariatric Bros is living large while getting smaller!
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SEX - The Final Episode
Many have asked me to discuss the benefits of bariatric surgery on a guy's sex life. Your wish has become the final episode of our podcast. I had a wonderful conversation with Dr. Joe Cribbins about the effects of weight loss surgery on your sex life from a medical perspective. Some of the rumors you've heard...are TRUE!
It has been my pleasure to host this podcast during the last year. I hope that you have enjoyed the information and encouragement I have tried to share along the way. Our socials will stay active and I hope that you will stay in connected.
Keep living that Bariatric Life and Eating Like Men! -- Mike Alley
Guest Information
Dr. Joe Cribbins
IG: @one_operation_changes_life
FB: @TexasCenterForSurgery
Texas Center for Bariatrics & Advanced Surgery
https://www.texascenterforsurgery.com/
Visit our website at https://www.bariatricbros.com/
Follow us on all the socials @bariatricbros
Email us: bariatricbros@gmail.com
Text us: 443-356-6779
Support the show -
Bariatric Bad Boys Are Keeping It Real - Kirk Hunt (Pt.2)
Mike continues his conversation with Kirk Hunt who had his procedure more than 7-years ago. Kirk talks about moderating the Bariatric Bad Boys Club support group on Facebook and why it is different from other groups (link below). They discuss the one thing that could be a major selling point for the procedure for men but not many people talk about...but they do! Mike also learns the one thing bariatric people ask that makes Kirk lose his zen-like nature.
We also have the BBros' Shout Out and Mike has a craving for the latest Chaffle of the Week!
NOTE: There is some strong language and frank discussion of men's sexuality in this episode
This Week's BBros Shout Out goes to: Gregory
Give a follow on his IG at: https://www.instagram.com/barbasecas/
You can nominate a Bariatric Bro for a Shout Out by emailing us at bariatricbros@gmail.com, send us a DM on our socials or text us. Be sure to include their social media handle!
Follow our Interview guest - Kirk Hunt
FB - https://www.facebook.com/vsg.kirk
YouTube - https://www.youtube.com/channel/UCaEpLMSIOzMTygUPEWEmmFQ
Join the Bariatric Bad Boys Club group on FB
https://www.facebook.com/groups/healthystrutsmallergut
Bariatric Bros Chaffle of the Week: Pizza Chaffle
Recipe
1 egg
1/2 cup of shredded Mozzarella
2 Tbsp almond flour
1/2 tsp of Italian seasoning
1 Tbsp heavy cream
1/8 tsp baking powder
dash of Cayene pepper
pinch of garlic salt
Sprinkle shredded cheddar on the chaffle maker before your batter on one side only so the top stays soft and the bottom gets crispy. After cooking remove and cool for a few minutes on a wire rack.
Spread 1 tsp of pizza sauce on each chaffle to coat the top (I use Rao's as it's low in carbs). Then cover with shredded mozzarella and top with your favorite toppings and sprinkle a bit more mozzarella cheese. Note: cut your toppings up nice and small so you can get good coverage. Place under broiler or in toaster oven and cook until cheese is melted. Keep an eye on them so they don't burn! Enjoy...
Steveithechaffleguy says: Make some of the chaffles up ahead of time and freeze them. Then pop them in the toaster and add your toppings and you have quick pizzas anytime you feel the need...
Check out our IG or FB for a picture of this weeks finished chaffle here!
For more chaffle goodness, visit Steve I The Chaffle Guy on IG https://www.instagram.com/steveithechaffleguy/ OR on FB: https://www.facebook.com/steveithechaffleguy/
Visit our website at https://www.bariatricbros.com/
Follow us on all the socials @bariatricbros
Email us: bariatricbros@gmail.com
Text us: 443-356-6779
Support the show -
Going Deep With An OG Bariatric Bro - Kirk Hunt (Pt.1)
What is it like to live long-term after having bariatric surgery? Mike talks with Kirk Hunt who had his procedure more than 7-years ago. In the first part of their conversation, Kirk talks about his long term success in keeping the weight off, why he doesn't do any Frankenstein cooking and the reasons he never tires of talking about his bariatric surgery.
Mike talks about his latest Non Scale Victory that caused him to take a mirror selfie. We also give another BBros' Shout Out and Mike describes the latest Chaffle of the Week!
This Week's BBros Shout Out goes to: Max
Give a follow on his IG at: https://www.instagram.com/maxlosingweight/
You can nominate a Bariatric Bro for a Shout Out by emailing us at bariatricbros@gmail.com, send us a DM on our socials or text us. Be sure to include their social media handle!
Follow our Interview guest - Kirk Hunt
FB - https://www.facebook.com/vsg.kirk
YouTube - https://www.youtube.com/channel/UCaEpLMSIOzMTygUPEWEmmFQ
Bariatric Bros Chaffle of the Week: Everything Bagel Chaffle
Recipe
1 large egg
2 Tbsp almond flour
1/2 cup shredded mozzarella cheese
1/8 tsp baking powder
pinch of garlic salt
Top with cream cheese and sprinkle on Everything Bagel seasoning
Note: if you don't like cream cheese then add the seasoning to the batter and top with a little butter.
Steveithechaffleguy says: Great for a quick breakfast or an afternoon snack. Enjoy...
Check out our IG or FB for a picture of this weeks finished chaffle here!
For more chaffle goodness, visit Steve I The Chaffle Guy on IG https://www.instagram.com/steveithechaffleguy/ OR on FB: https://www.facebook.com/steveithechaffleguy/
Visit our website at https://www.bariatricbros.com/
Follow us on all the socials @bariatricbros
Email us: bariatricbros@gmail.com
Text us: 443-356-6779
Support the show -
Struggling For Support At Home
The journey to better health for a Bariatric Bro is not an easy one. However, that path can be made smoother to navigate when you have the full support and encouragement of your significant other. Mike talks with his wife, Stacey, about her feelings on his decision to have bariatric surgery and how it affected their lives. They also discuss how to talk about these issues if your partner is not supportive of your choice.
Mike is obsessed with chaffles! That leads to an interesting conversation with Steve I - The Chaffle Guy and a brand new segment on the podcast. Plus, we have another BBros Shout Out!
This Week's BBros Shout Out goes to: Kenny
Give a follow on his IG at: https://www.instagram.com/shrinking400/
You can nominate a Bariatric Bro for a Shout Out by emailing us at bariatricbros@gmail.com, send us a DM on our socials or text us. Be sure to include their social media handle!
Bariatric Bros Chaffle of the Week: Basic Chaffle
Recipe
1 large egg
2 Tbsp almond flour
1/2 cup shredded mozzarella cheese
pinch of salt
Blend ingredients in a bowl until combined.When waffle maker is fully heated, add half the mixture and close. Cook for 3 to 5 minutes. Look for the stream to stop rising from the chaffle.Remove chaffle and repeat the process with the other half of the mixture.Chaffles will become more crisp if set aside for a few minutes after cooking.Steve I The Chaffle Guy says:
This is the base for many chaffle recipes. You can add spices and toppings
to create your own versions.
I usually add 1/8 tsp baking flower (check that it does not contain aluminum)
as well as a tsp of Heavy whipping cream.
Check out our IG or FB for a picture of this weeks finished chaffle here!
For more chaffle goodness, visit Steve I The Chaffle Guy on IG https://www.instagram.com/steveithechaffleguy/ OR on FB: https://www.facebook.com/steveithechaffleguy/
Visit our website at https://www.bariatricbros.com/
Follow us on all the socials @bariatricbros
Email us: bariatricbros@gmail.com
Text us: 443-356-6779
Support the show -
When Your Sky Starts Falling - Dealing With Stress In Your Life
Sometimes life turns on a dime in unexpected (and not so good) ways. Mike explains what has been happening in his life over the last few weeks. How he dealt with it (not with food) and how you need to be prepared for it to come your way.
Mike also talks about his favorite new food find...Sooooo Good! And we have another BBros Shout Out!
This Week's BBros Shout Out goes to: Charles Briscoe
Give Charles a follow on his IG at: https://www.instagram.com/immavsg/
Thanks to Dr. Joe Cribbins (one_operation_changes_life) for nominating Charles.
You can nominate a Bariatric Bro for a Shout Out by emailing us at bariatricbros@gmail.com, send us a DM on our socials or text us. Be sure to include their social media handle!
Join the Bariatric Bros Podcast Walkers Team for the Walk from Obesity:
Click Here to find out how you can join us!
Visit our website at https://www.bariatricbros.com/
Follow us on all the socials @bariatricbros
Email us: bariatricbros@gmail.com
Text us: 443-356-6779
Support the show -
Vacation With A Bariatric Bro
Going on vacation following bariatric surgery? Mike talks about taking a few days away and a shares a few tips to make your vacation planning easier. You can enjoy your time off without derailing your weight loss success!
Mike also does something he hasn't done in over 10 years and we take the BBros Test Kitchen mobile to taste test some road snacks!
Check out the pics and videos from Mike's vacation on our IG or FB:
IG: https://www.instagram.com/bariatricbros/
Facebook: https://www.facebook.com/BariatricBros
Bariatric Bros Test Kitchen
Flock Chicken Chips - https://flockfoods.com/
See the full Bariatric Bros Test Kitchen video HERE
Join the Bariatric Bros Podcast Walkers Team for the Walk from Obesity:
Click Here to find out how you can join us!
Support the show
Customer Reviews
Great show for us guys!
Just found this, my surgery is next week and this is super motivating!