47 episodes
KOmbat show Daragh
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- Health & Fitness
Podcast whereby I talk to interesting people about their passions.
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Episode #46 - Emmett Brennan
Delighted to return to the podcast with a great guest, Emmett Brennan joins me to talk about his journey to the Olympics, what is was like post Olympics, mindset and talking about the future. I hope you enjoy this as much as I did, and if you did don't forget to leave a review and subscribe. 🙌
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Episode #45- Half IRONMAN, Triathlon and Track Marathon
In this episode, I detail what I have been getting up to since I have last been on the mic. I go into detail maybe too much...about a half ironman that I completed recently and also a triathlon where I had to sleep out under the stars on both occasions. This is a glimpse into who I am and into the power of being yourself to me it is not about winning it is about the adventure the journey the stories the memories, happiness is in the moments, not the achievements. I also detail a track maratho...
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Episode #44 - 10km swim, 400km cycle
In this episode, I sit down and discuss a 400km cycle that I completed from Dublin to Waterford and back. I also delve into my recent long-distance swim that did not go as planned and how I responded. There is also to unpack so hope you get something out of it and enjoy!
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Episode #43 - Sub 3 Hour Marathon
In this episode, I go solo going into detail about a recent marathon that I completed in under 3 hours. My finishing time was 2:58:36. I go into detail about my preparation before the race and race day. I talk through topics like visualization, nutrition, water, salt, mindset and much more. Hope you enjoy it and more importantly take something from it!
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Episode #42 - Trainm8 (Conor McGinn)
In this episode of the podcast I sit down with Conor Mcginn one of the founders of Trainm8, we talk about everything ranging from health and fitness to recent charitable events such as the #Gimme1000 challenged that was launched during the second lockdown. Hope you enjoy!
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Episode #41- Consistency
In this solo episode of the podcast, I go into the topic of consistency in training, nutrition and life in general. I also delve into subjects like meditation and purpose along with my planned swim from Dublin to Waterford and our plans. I also detail why we are doing the swim and hopefully what we would like to achieve by doing this. Hope you enjoy it!