9 episodes
My Best Life Pamela Schwarz
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- Health & Fitness
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5.0 • 5 Ratings
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Eternal Optimist, Believer in All Things Positive
Certified Health Coach and Personal Trainer
NYS Licensed Massage Therapist
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Episode 8 Healthy Selfish
Healthy Selfish is a tool to help you Get Busy Living!
Doing good things for you, taking care of you first, and saying no are the things that help us to be more present, healthier, happier, and more confident. -
Episode Seven: Get Busy Living
Pulling it all together and learning how to live life.
Life is a verb. ~Matthew McConaughey
Done not perfect. ~ Sarah Rhea Werner -
Episode 6: Feed Your Subconscious Brain
Feed Your Subconscious Brain to achieve your PACED Goals.
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Episode Five: PACED Goals
Episode Five pulls together the 4 Small Bite episodes to create a foundation for change. This episode introduces PACED Goals and using categories to begin creating goals that work for you.
Worksheet and Infographic are available at www.pamelaschwarz.com -
Episode Four: Get Comfortable Being Uncomfortable
Episode 4 is the 4th pillar in our small bite series. It connects the previous episodes to create a foundation to build your best life.
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Episode Three: Failure
Change your perception of Failure from negative to positive. See the opportunity in failure.
Customer Reviews
Alma
I enjoyed the music at beginning and solid knowledge and exercises. This podcast is professional and provides excellent knowledge I can easily follow and listen too. Love your natural, calm and professional way of speaking.
Inspiration and Direction
From the opening lyrics to the closing reminder to be amazing, Pam’s words inspire me to look at life from a new perspective. Her words on failure not only provided me direction, but more importantly, self forgiveness. I look forward to the beginning of each month to hear the next episode and cannot wait for more!