55 episodes
LEVEL UP with J&M Performance Michelle & Phil
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- Health & Fitness
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5.0 • 9 Ratings
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Your favorite dynamic duo talks all things health, fitness, motivation, and SPORTS on this ground breaking new podcast! Come hang with us while you drive to work, catch a workout, or before you fall asleep. Our mission with this podcast is to inspire, educate, and entertain. We are so excited to bring you tons of information that will help you tackle your every day health journey!
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Where to START with your health journey
Welcome BACK to the Level UP Podcast with J&M Fitness!
On today's episode Coach Michelle dives into where you should begin your health journey... and some proven strategies to get you RESULTS.
There is always ways of sneaking healthy habits into your daily life, a good routine/plan shouldn't be overwhelming or feel impossible. That's what we're here to fix!
Come hang out with us every week while you drive, walk, do cardio, or just relax!
Follow us on socials:
IG: @JMELITEFIT
FB: /JMELITEFIT
Michelle's IG: @MELZFIT
Shop our website, and download our app:
www.jmelitefit.com
Support the show -
Preparing for YOUR Health/Fitness/Wellness Journey
We are BACK and bringing you a deep dive into some of the most important things to think about when starting a health and fitness journey.
From small attainable steps, to setting realistic expectations, to taking the perfect progress picture… we touch on it all!
Looking to join our online coaching community and work with the best?
Visit our instagram to find out more information on enrolling!
http://www.instagram.com/jmelitefit
Looking for healthy meal prep? Live in the North East?
Check out www.eatcleanbro.com for meal prep shipped right to your door and use code: MELZFIT to support the Podcast!
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NEW EPISODES EVERY FRIDAY!
SUBSCRIBE to get notified when we post.
Love it? Leave us a 5* review on Apple Podcasts!
All reviewers will be entered to win a free J&M hoodie every month.
Follow us on all socials for more content @ JMELITEFIT
Find our website here: www.jmelitefit.com
Support the show -
The Bigger Picture
Hi family! Welcome back to the LEVEL UP Podcast... finally!
Today we are talking about seeing the bigger picture-- YOUR HEALTH.
We are discussing the nutrition, recovery, and workout aspects of health as well as the stuff everyone forgets about; blood work, cholesterol, heart rate, etc.
Hopefully this episode gets you thinking "Am I really healthy?" and what that means to YOU!
Looking for delicious meal prep made easy and delivered straight to your door?
Check out www.eatcleanbro.com and use code MELZ to save $$ on every order!
Remember to SUBSCRIBE to be notified when we post new episodes!
Follow us on Instagram: @jmelitefit
Follow us on Facebook: @jmelitefit
Support the show -
Setting Yourself Up for SUCCESS
Welcome to Episode 52 of the Level Up Podcast!
We are thrilled to talk to you today about setting yourself up for success--
and success can mean anything you want it to mean. These ideas can apply to any fitness/health goal, and will take you far if applied properly!
Remember to subscribe to receive notifications when we post new episodes, and leave us a
5* rating if you love tuning in with us! We appreciate you all!
SHOW NOTES:
0:00: Intro/Sporting Events4:30: Merch/Push-ups for Puppies8:00: Importance of Setting Goals10:00: Starting Small14:00: Nutrition is KEY18:00: Tiny Changes = Big Results22:00: Lack of Results?25:00: Sticking With It
Follow us on Instagram: @JMELITEFIT
Subscribe to our monthly fitness membership & shop our merchandise:
http://www.jmelitefit.com
Support the show -
The Vicious Cycle
Happy Episode 51!!
Today we talk about the vicious cycle also known as CALORIES.
Chaining yourself to a cardio machine in order to burn X amount of calories that you ate over the weekend... who can relate? Well, we are here to tell you to STOP doing that.
Dive into the science and the facts with us, and as always
remember to SUBSCRIBE and leave us a 5* rating if you love the show!
SHOW NOTES:
0:00- Intro/Current Events/Sports5:45- Calorie Counting8:00- Can You Cancel Out a Bad Diet?11:00- Strength Training vs. Cardio14:00- Fat Storage17:00- Better Eating Habits19:00- Starting SmallSupport the show -
The H.I.I.T Myth
Welcome to EPISODE 50, ladies & gents!!
Thanks for being the absolute best and supporting us through our incredible podcast journey up to this point.. we are looking forward to another amazing 50 episodes with you guys!
On our 50th episode we talk H.I.I.T and all of the misinformation surrounding it.
Proper recovery, ACTUAL high intensity training, and how to use all of this to accomplish your goals. Information is POWER, fam!
SHOW NOTES:
0:00- Intro/Sporting Updates6:15- What IS HIIT?10:00- The Group HIIT Class LIE12:00- Trying to Outwork a Poor Diet14:00- Actual High Intensity Training15:00- The Recovery Protocol17:00- Injuries and HIIT20:00- Tailoring Your Program to Your GOALS!
Love the show? Make sure to SUBSCRIBE so you get notified when we post new episodes, and leave us a 5* rating so we can continue to grow and expand our audience!
Find our website, workout programs, membership, and merchandise here: http://www.jmelitefit.com
Follow us on IG for daily content: @JMELITEFIT
Follow us on Youtube: @JMELITEFIT
Follow us on Facebook: @JMELITEFIT
Support the show
Customer Reviews
Educational, entertaining, motivating
This is a really interesting podcast from two fitness professionals who clearly love what they do. Phil and Michelle are a credit to the personal training profession, and more than that, they are a credit to professionalism as a whole. They are not satisfied with doing just enough to get by. This is excellence on display. After 25+ years working in IT, I have become bored and stagnant in my career. Phil and Michelle have invigorated me to rediscover the love and the excellence which I once had but have since lost. It’s there for me to rediscover. If you love what you do, it won’t seem like a job. That’s a great message. Thank you for the kick in the butt. Keep ‘em coming guys!
Fitness Trends
Always informative. Always entertaining.