69 episodes
The Binge Eating Coach Podcast Krista Couch
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- Health & Fitness
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5.0 • 14 Ratings
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The podcast that helps you go from intellectually knowing how to stop binge eating to having real peace with food. Krista Couch, recovered bulimic and certified life coach, shares insights and encouragement to help you stop binge eating.
For books and resources to help you stop binge eating, check out https://kristacouchcoaching.com/links/
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Medical Issues & Binge Eating
Do you have a medical diagnosis that limits what you can eat? Today I'm going to talk about how you can work towards a healthy relationship with food even when your journey doesn't look like mine or what you see on social media.
My free & paid resources: kristacouchcoaching.com/links/
Connect with me on Instragram @bingeeatingcoach -
The Alternative to Distracting from Urges to Binge
Today you will learn an alternative to distracting from the urge to binge because distraction is ineffective and only works sometimes.
You can get started with my mini-course here.
Connect with me on Instagram. -
The Truth About Self-Control and Binge Eating
Do you feel like you mess up at every meal? This episode will help you.
You can get started with my mini-course here.
Connect with me on Instagram. -
Food Boundaries
Today you'll learn the most important part of upholding and creating boundaries with food.
Access my mini-course for free at kristacouchcoaching.com/course. -
3 Things You Can Do to Build Trust Around Food
We are surrounded by food, so not trusting yourself around it can be exhausting. This episode can help you build trust around food and feel more empowered to overcome binge eating.
To learn more about coaching, go to kristacouchcoaching.com/1-on-1-coaching/ -
The Times You've Lost Weight
Today's episode will help those of you who want to improve your relationship with food and your body.
For more binge eating support, here are a few paid and free resources: kristacouchcoaching.com/links
Customer Reviews
Listened, and relistened.
Whenever I’m struggling I go back and relisten from the beginning and it’s so helpful. All of Krista’s content is so encouraging for me on my journey to recovery.
Thank you.
Krista’s supportive nature has nurtured my mental health more than I can say. Thank you.
Great podcast
Krista is so inspiring to listen to and gives great advice! Love this podcast!