90 episodes
Project UnchainED Ross Leppala
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- Health & Fitness
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5.0 • 8 Ratings
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Liberating the anxious human through stories of mental health triumphs.
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EP. 90- Dad's Don't Babysit with Nate Feathers
It's not uncommon to men putting the majority of the parenting load on the mothers. IMO, this is one of the biggest contributors to the state of a poor mental well-being. Now, more than ever before, children need the dads everywhere to step up. That's what Nate Feathers is doing and showing other dads how to show up. Showing men around the world that dads don't babysit.
Cultivate your sense of belonging with 7-Days of Belonging
Connect with your guest Nate Feathers
Instagram @dads_dont_babysit
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: theakleprechaun@gmail.com
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony -
Ep. 89 - Breaking Down Cultural Barriers with John Wang
Whether done intentionally or not, our environment often influences our limitations in life. In particular, cultural conditioning. This occurs in many cultures across the world. When we walk the path of personal development and mental well-being, we begin to see those limitations. In this episode, John Wang (Big Asian Energy), talks about some of those cultural barriers he has worked past. While John speaks from an Asian lens, there is much to learn from those cultures that can help us all grow individually and collectively.
Cultivate your sense of belonging with 7-Days of Belonging
Connect with your guest John Wang
Website https://www.bigasianenergy.co/
Instagram @johnwangofficial
TikTok: @johnwangbae
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: theakleprechaun@gmail.com
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony -
Ep. 88 - How Men CRY with Dxtr Spits
You don't have to look far to find a man who has an unhealthy expression of their emotions. We express anger to appear aggressive, when it's really sadness that we're experiencing. This primarily because we have been taught to suppress ourselves. We must learn to break that pattern. We must learn how to cry, in a healthy way. That's what we're here to talk about with Dxtr Spits today.
Connect with your Guest Dxtr Spits
Instagram Dxtr Spits
Dxtr's work : https://instabio.cc/dxtrspits
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: theakleprechaun@gmail.com
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony -
Ep. 87 - Pursuit of Strength Beyond the Muscles with Paul Oneid
I'm joined by fellow strength coach Paul Oneid as he shares his journey with strength and personal development. Paul brings some really powerful perspectives to the table that I think will be very beneficial for most of you listening. Whether you are an avid lifter or not.
Cultivate your sense of belonging with 7-Days of Belonging
Connect with your guest Paul Oneid
Instagram: @pauloneid
Youtube: Apauloneid_map
Websites:
www.masterathletic.comw
ww.coachescorneru.com
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: theakleprechaun@gmail.com
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony -
Ep. 86 - Curiously Introspective
Introspection is a powerful tool in the world of personal development. Learning how to do that without harmful self-judgement is massively important. Let's explore how we can do that for ourselves!
Cultivate your sense of belonging with 7-Days of Belonging
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: theakleprechaun@gmail.com
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony -
EP. 85 - Sticks and Stones!
A common phrase that gets thrown out there to help people feel better is, "Sticks and stones my break my bones, but words may never hurt me." Having been on the receiving end of it, I can assure you that it is not effective. While well-intentioned, it falls short of being supportive. In this episode, I share a speech I gave on that very phrase.
Cultivate your sense of belonging with 7-Days of Belonging
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: theakleprechaun@gmail.com
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
Customer Reviews
Grateful!
I’m so grateful to have found the project unchained podcast. Ross and his partner, Vanessa, are here to dig deep into healing and helping others! I’m so glad I’m one of the others. Give project unchained a listen, you will not be disappointed.
Tons of value added content
Ross fearlessly gets in the the deep end with the prevalent issues of our time. The honesty, vulnerability and transparency is a breath of fresh air to say the least. If personal development is your thing, add this one to your regimen for sure. Excited to see where the next phase of this mans life and brand are headed. Keep em coming bro, the world needs this now more than ever.!
Amazing!!
Project Unchained is an incredibly raw and honest podcast. Ross does an amazing job breaking down each topic in each episode. The guest speakers he interviews are phenomenal. I’m learning so many new tools to incorporate into my own life. ❤️