3 episodes
The Female Transformation Formula Podcast Micah Katarina
-
- Health & Fitness
-
-
5.0 • 11 Ratings
-
Helping you build the Ultimate Lifestyle Physique. Join female transformation specialist & FTF co-founder Micah Katarina as she shares the real honest truth about what it takes to get in the best shape of your life. This podcast is all about cutting through the Health & Fitness BS, and simplifying the fat loss & muscle building process. Each episode delivers powerful lessons that you can instantly apply to level up your own training, nutrition & results.
-
003 | The 5 Rules
In this episode, I'm giving you an insight into the first of the two coaching formulas we use at the FTF - our 5 Rules.
-
002 | Female Body Recomposition
In today's episode, I share the 5 key differences between Health & Fitness & Female Body Recomposition, and how to know if you're following the right approach for your goals.
-
001 | Why The Health & Fitness Industry Is Failing You
In this first-ever episode of the FTF podcast, you'll learn why the most common Health & Fitness advice you hear is the reason you're struggling to take your results to the next level.
And, what you need to focus on instead.
Customer Reviews
Helpful.
I love listening to this podcast it’s very informative and helpful.
They get it!
I have been an avid follower of the FTF since they began and although I have yet to pull the trigger and work with them, they are who I trust when searching for answers when it comes to female recomposition. Their energy makes you feel just as excited as them for what they have to share. You know they put in the work and educate themselves to provide the best, most REAL, services to their clients. It’s as simple as looking at the results of their clients and the constant positivity shared between the FTF girls.
You won’t regret including Micah and Euan in your daily feed whether it been on Instagram or listening to the Podcast.