31 episodes
The TELOS Podcast Movement 101
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- Health & Fitness
The TELOS Podcast records inspirational stories & in depth interviews from high performers from the sporting, business & health/fitness worlds.
These humans are literally that - Human. Take inspiration from their humble beginnings, world class success & inevitable failures.
We all have the power to be the Creator's, Explorer's & Hero's of our lives!
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Fatherhood, Burnout & Post-Partum Depression with Fin McKenna Fox
I sit down with Fin Mckenna Fox to have a candid conversation on fatherhood, burnout, and the struggles we all face as men.
Fin coaches men to navigate the stresses and strains of life.
As a father of 4, he's had his own internal struggles & he's now a keen spokesperson for the struggles that men face as fathers.
If you've any interest in developing as a man. You will love this episode.
Connect with Movement 101
Brian of Movement101 Instagram
Rob of Movement101 Instagram
Movement 101 TikTok
Movement 101 YouTube
Movement 101 Website -
3 Things That We've Changed Since We Opened Movement 101! with Brian & Rob
Rob and I sit down to discuss the changes in our lives and minds since we created Movement 101.
At 37 (Brian) and 47 (Rob) years of age, we value growth, contribution, and progress.
We've made huge changes to our lives over the last 10 years to ensure we stay true to our values.
If you're over the age of 30, this is an episode you may very well resonate with.
Connect with Movement 101
Brian of Movement101 Instagram
Rob of Movement101 Instagram
Movement 101 TikTok
Movement 101 YouTube
Movement 101 Website -
Using Nutrition To Get Long-Term Results! - John Tuohy
We are back with the TELOS Podcast and delighted to introduce you to our nutritionist at Movement 101 - Mr. John Tuohy.
John was originally a client of ours for just under 18 months, and his development, growth, and expertise were so evident that we had to get him part of the M101 team.
In this episode, we cover John's story.
How he was able to physically and mentally progress over the last few years as well as busting some common myths he sees with clients every day when it comes to nutrition.
John is a fountain of knowledge.
Listen in, take notes, and enjoy.
Connect with Movement 101
Brian of Movement101 Instagram
Rob of Movement101 Instagram
Movement 101 TikTok
Movement 101 YouTube
Movement 101 Website
Connect with John Tuohy
John Tuohy's Instagram -
Three Standards For Long Lasting Change with Brian O'Loughlin
On the next installment of the TELOS podcast, I am back with a solo episode on the fundamental principles we use to help clients get results.
These standards are the exact framework we use to help our clients shift their identity and truly change their bodies, health & lives forever.
This will fundamentally change your life if you implement the information.
Connect with Movement 101
Brian of Movement101 Instagram
Rob of Movement101 Instagram
Movement 101 TikTok
Movement 101 YouTube
Movement 101 Website -
How to Make Changes In Your Life with Dan Campion
On this week's episode of the TELOS podcast, I have the producer and one of my best mates on - Mr. Dan Campion.
I have shared loads of conversations with me being a guest on the prymal podcast & I decided it was time to bring Dan on to have one of those conversations on my own podcast.
Dan has some phenomenal insights from the clients he works with and the guests he has learned from over the last 3 years.
On this episode, we dive into how to make change in your life, 3 things we have done this year to help us make change & leave you with some actionable tips you can implement today to get you on the path of making change.
Conversations with Dan are always insightful.
Connect with Movement 101
Brian of Movement101 Instagram
Rob of Movement101 Instagram
Movement 101 TikTok
Movement 101 YouTube
Movement 101 Website
Connect with Dan Campion
Dan Campion's Instagram
Dan Campion's Website -
6 Ways To Create More Time & Succeed! with Brian O'Loughlin
On the next episode of the TELOS podcast, I have done my very first solo episode.
I detail our "Runway System".
This is a system we have created to help oursleves and our clients free up at least 5 hours a week to work on things that are important to them.
Time is an excuse we hear a lot, and it's simply not a valid enough argument (in our eyes) for most people.
Listen to the episode, take notes, and implement the ideas. Please let me know if you want access to the PDFs we use with our clients as well.
This is a system that has fundamentally changed my own life as well as my clients.
I hope you find value in it as well.
Connect with Movement 101
Brian of Movement101 Instagram
Rob of Movement101 Instagram
Movement 101 TikTok
Movement 101 YouTube
Movement 101 Website