The Proper Mental Podcast Proper Mental Podcast

Welcome to episode 181 with Amelia Wrighton, who is the co-founder and CEO of Suicide & Co, a charity that is on a mission to support bereaved individuals and open the conversation around suicide-related grief.
Amelia set up Suicide & Co. with Emma Morrisroe after they met at work and realised that they shared the same experience of losing someone to suicide.
The charity provides one-on-one professional support through talking therapies and a Helpline that is staffed by bereavement counsellors as well as providing all sorts of resources and initiatives to spark conversations and encourage conversations around bereavement from suicide.
In this episode I chat to Amelia about her own tragic loss, the impact it had and how that led to eventually setting up this incredible charity. 
We chat about some of the complexities around this very specific type of grief, about using the right words, the importance of knowing how to have conversations about suicide related grief.
It was wonderful to chat to Amelia, to hear about the incredible work that her team are doing and learn more about how to have difficult but important conversations.
Learn more about this incredible organisation and access support via their website www.suicideandco.org
Follow on social media @suicideandco
PROPER MENTAL LIVE 17 MAY 2024
Tickets here: https://opendoorcharity2.beaconforms.com/form/02ec51d1
If you would like to watch this episode or any of the others, you can do so by joining the Patreon community at www.patreon.com/propermentalpodcast.  For £3 a month you’ll get early access to any and all episodes that aren’t available to watch anywhere else and you can submit questions for upcoming guests!  You’ll also be helping to support the show and keep it fully independent and ad free.
You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com.
Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from.
If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk
Thanks for listening!

Welcome to episode 180 with Andrew Jenkins, who is a mental health advocate, speaker and star of the hit BBC series The Traitors.
At the age of 21, Andrew was in a car accident that left him pronounced dead at the side of the road.
He spent 5 weeks in a coma and when he woke up, was told that he might not recognise his family or be able to walk.
The impact that this had on his sense of self, his identity and his life in general would lead to more struggles with mental ill health for the next 20 odd years before Andrew was able to get some help and guidance with his mental state and begin to grieve for the life that he believed he had lost.
In this episode I chat to Andrew about his life growing up in Wales before the crash and the immediate aftermath.
We chat about the impact that this event had on his mental health and why he suffered in silence for so many years.
And we chat about how he got help, got better and how this is driving him to do the work that he does now and the impact that this is all having.
Of course, we chat all about The Traitors and about men’s mental health, grief, building self-awareness, how hard it can be to tell your family that you love them but why it’s so, so important.
Andrew is a lovely guy who is determined to make a real difference in the mental health space and he’s been doing incredible work since being on the tele earlier this year.  It was really lovely to chat to him all about it!
Follow him on social media @andrewjenkinsofficial and @strengthinyou.co.uk
If you would like to watch this episode or any of the others, you can do so by joining the Patreon community at www.patreon.com/propermentalpodcast.  For £3 a month you’ll get early access to any and all episodes that aren’t available to watch anywhere else and you can submit questions for upcoming guests!  You’ll also be helping to support the show and keep it fully independent and ad free.
You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com.
Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from.
If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk
Thanks for listening!

Welcome to episode 179 with Tim Owen, Mike Palmer and Andy Airey, who are collectively known as the 3 Dads Walking!
Tim, Mike & Andy are 3 dads, bereaved by suicide who have been walking in memory of their daughters, Emily, Beth & Sophie.
In 2021 they walked 300 miles between their 3 homes, to highlight the fact that suicide is the biggest killer of young people across the entire UK.
In 2022 they set off again, this time walking 600 miles, between the parliaments of the 4 nations, petitioning the Government to make suicide prevention a compulsory part of the school curriculum.   They collected over 100,000 signatures for this petition, which prompted a debate in the House of Commons and led to them sitting down with the Prime Minster.
Along the way they have raised more than 1 million pounds for PAPYRUS, a UK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people.
This year, they will be undertaking the Walk of Hope, covering 500 miles and visiting newly opened offices of PAPYRUS all over the U.K, many of which have been setup thanks to the dads’ fundraising efforts.
They also have a book out any minute now, it’s called Three Dads Walking: 300 Miles of Hope and it’s been written up from diary entries that the dads have been writing throughout their adventures.
What The 3 Dads have achieved over the last few years is nothing short of incredible and this episode is both heart breaking and heart walking and everything in between.
It was an honour to chat to Tim, Mike and Andy.  They speak so openly and warmly and I found our chat incredibly moving but a lot of fun too!
Follow them on social media @3dadswalking and keep update with this year’s campaign via their website www.3dadswalking.uk
Learn more about the incredible work of PAPYRUS here www.papyrus-uk.org
If you would like to watch this episode or any of the others, you can do so by joining the Patreon community at www.patreon.com/propermentalpodcast.  For £3 a month you’ll get early access to any and all episodes that aren’t available to watch anywhere else and you can submit questions for upcoming guests!  You’ll also be helping to support the show and keep it fully independent and ad free.
You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com.
Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from.
If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk
Thanks for listening!

Welcome to episode 178 with Hannah Phillips, who is a mother, a runner, a writer, speaker and trainee psychotherapist.
Han is a returning guest and first appeared on Proper Mental back at episode 110. 
In that episode we covered her early experiences with OCD, her relationship with alcohol, getting sober and hitting crisis point shortly after.
I reached out to Han to invite her back on for a specific conversation. 
For episode 177 I spoke to Joe Griffin who is a psychologist and co-founder of the Human Givens approach to psychotherapy.  I was a wonderful conversation and I was very taken both with Joe and the approach to therapy that he co-created.
I wanted to chat to someone who has worked with Human Givens as a therapist and someone who has experienced the other side and received this type of therapy.
Hannah Phillips is both.  After coming within hours of taking her own life, Han was referred to a Human Givens therapist and she credits these sessions with both saving, then changing her life.  After getting back on her feet, she began training to be a Human Given therapist.
In this episode Hannah and I chat about the therapy that she received and how it helped.  We chat about the courses she has been doing and how she is implementing everything that she’s been learning.
We also chat about the work she is doing around men’s mental health in her local community and her upcoming ultramarathon.
Hannah is one of my favourite people and a constant source of inspiration for me.  It was wonderful to have her back on the podcast!
Connect with Han on social media @hantherunner and @wonder_ful_women or @tydtalks
Her website is https://hantherunner.co.uk
If you would like to watch this episode or any of the others, you can do so by joining the Patreon community at www.patreon.com/propermentalpodcast.  For £3 a month you’ll get early access to any and all episodes that aren’t available to watch anywhere else and you can submit questions for upcoming guests!  You’ll also be helping to support the show and keep it fully independent and ad free.
You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com.
Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from.
If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk
Thanks for listening!

Welcome to episode 177 with Joe Griffin, who is a psychologist and co-founder of the Human Givens approach to psychotherapy.
Human Givens is a practical, holistic and scientific approach to therapy that focuses on what individuals need to live mentally healthy and fulfilling lives.
It draws on the latest insights from neuroscience and psychological research, and combines this knowledge with proven therapeutic techniques from a wide range of approaches to provide highly effective interventions.
Joe has many years of experience in both psychotherapeutic practice and in training psychotherapists and in this episode, I chat to him about how he started working in this field and how this work led to the creation of Human Givens.
At the core of the Human Givens framework is the idea that all humans have a set of 9 emotional needs and when these needs aren’t met, it can lead to mental ill health.
Joe and I chat about the 9 emotional needs, what they are and what gets in the way of these needs being met.
We chat about the cycle of depression, the role of metaphor and storytelling in the healing process and about how sleep ties all this together.
If you are interested in exploring the Human Givens further, Joe’s team have provided some resources below:
Emotional needs poster
Emotional resources poster
Information sheet about our approach and training. 
Free mental health resources
Identifying what needs are not being met - The Emotional Needs Audit form. 
About ENA. 
You can learn more via the website www.hgi.org.uk and connect on social media @thehumangivens or @joegriffin_hq
If you would like to watch this episode or any of the others, you can do so by joining the Patreon community at www.patreon.com/propermentalpodcast.  For £3 a month you’ll get early access to any and all episodes that aren’t available to watch anywhere else and you can submit questions for upcoming guests!  You’ll also be helping to support the show and keep it fully independent and ad free.
You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com.
Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from.
If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk
Thanks for listening!

Welcome to episode 176 with Vince Freeman, a singer and songwriter who is about to release a debut album that has been a decade in the making.
Vince started out by running and playing club shows and regularly racking up 300 gigs a year.  He appeared on The Voice in 2012, written multi-million streamer dance tracks, had 5 European Top 10 hits and played at the FA Cup Final and The Royal Albert Hall.  He even has a thank you on Ed Sheeran’s debut album.
He’s also experienced mental health issues and spent six years living in chronic pain with a debilitating back issue that required multiple surgeries and threatened his ability to walk and play music.
In this episode, Vince and I chat about his introduction to music and how he started writing songs and we chat about chasing fame, going on the voice, losing several years to a couple of compressed discs and 3 spinal surgeries and the impact these things have had on his mental health along the way.
And we chat about the pandemic forced a temporary career change and how making a coffee and a chance encounter led to his return to music and his debut album which is due out in June.
This is an incredible story of bad luck, resilience, hard work and good karma and it was wonderful to hear all about it.  Vince is the loveliest man it is impossible not to root for him!
Connect with him on social media @vincefreemanofficial and keep up to date with the album and the tour via his website https://vincefreeman.com
If you would like to watch this episode or any of the others, you can do so by joining the Patreon community at www.patreon.com/propermentalpodcast.  For £3 a month you’ll get early access to any and all episodes that aren’t available to watch anywhere else and you can submit questions for upcoming guests!  You’ll also be helping to support the show and keep it fully independent and ad free.
You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com.
Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from.
If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk
Thanks for listening!