Obsessed With Humans On The Verge of Change Julie Lokun, Mika Altidor and Tia Morell Walden

Cut ties with toxic people. Stop giving away your love to people who do not earn it.
Meet Dr. Sherrie Campbell. AUTHOR. PSYCHOANALYST. TED TALKER. ANTI-TOXIC FAMILY ACTIVIST.

Get Sherries Book here-⬇️
https://www.amazon.com/Adult-Survivor...

And CHECK OUT THE BOOK- MAN YOU ARE CRAZY where Dr. Sherrie offers her insight into the healing of men, especially those on the front line:
https://www.amazon.com/Man-You-Are-Cr...

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Dr. Sherrie Campbell is a renowned clinical psychologist, author, and speaker, recognized for her expertise in personal development, relationships, and mental health. With over two decades of experience in the field, Dr. Campbell has made significant contributions to the well-being of individuals and communities.
She earned her Doctorate degree in Clinical Psychology from California Southern University and holds a Master's degree in Clinical Psychology from Chapman University. Throughout her career, Dr. Campbell has been committed to helping individuals overcome challenges, heal from trauma, and achieve their full potential.
Dr. Campbell is the author of several acclaimed books, including "Loving Yourself: The Mastery of Being Your Own Person" and "But It's Your Family... Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath." Her writing blends psychological insights with practical advice, empowering readers to cultivate self-awareness, self-love, and healthy relationships.
As a sought-after speaker, Dr. Campbell has delivered keynote addresses and workshops at conferences, universities, and corporate events worldwide. Her dynamic presentations inspire audiences to embrace personal growth, build resilience, and create fulfilling lives.
In addition to her clinical practice, Dr. Campbell is a regular contributor to various media outlets, including Forbes, Entrepreneur, and The Huffington Post, where she shares her expertise on topics such as mental health, leadership, and self-improvement.

Listen to Sherrie's podcast- Sherapy Sessions HERE! ✨✨✨✨
https://podcasts.apple.com/us/podcast...
Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.
Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here

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Li

Note From Obsessed: Julie is having a bad day so let's give her some grace. We all have bad days. It is inevitable. We are humans and we are not promised happiness (ever). What can turn a bad day around? A random act of kindness.
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TELL US WHAT YOU THINK and WE WILL INCLUDE YOUR THOUGHTS ON OUR NEXT EPISODE!
#getobsessedpodcast #obsessedpodcast #randomactsofkindness
CHECK OUT OUR WEBSITE- www.getobsessedpodcast.com
Learn more and start living a BIG life!
Random Acts of Kindness: A Path to Well-Being
Kindness stands as a revered trait in Western culture (Binfet, 2015), endearing us to others and fostering reciprocal affection. Its effects extend beyond mere social approval, benefiting both the recipients and givers alike. Studies indicate that spending on others correlates with heightened happiness, while volunteering contributes to improved health (Curry et al., 2018).
What prompts the positivity of random acts of kindness?
The notion that happiness stems from actions enhancing survival finds support among researchers. Kindness, fostering robust social bonds, is believed by evolutionary psychologists to elevate happiness by bolstering our prospects for survival and flourishing, particularly within familial, communal, and spousal contexts (Curry et al., 2018).
Who exhibits random acts of kindness?
Researchers posit certain predispositions towards engaging in random acts of kindness:
Observing parental examples likely instills a propensity for kindness, echoing the adage "monkey see, monkey do."
Acknowledgment of our kindness by others can incentivize further acts of benevolence.
Witnessing kindness in others tends to elicit reciprocal gestures, suggesting a contagion effect within social circles (Baskerville et al., 2000).


Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:
CROWN AND COMPASS | Linktree
https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
https://themediacasters.mn.co


Get Obsessed with your life. #obsessedpodcast

Don't get married until you listen to this episode.

Rich Cooper: www.richcooper.ca is changing the way women choose their partners. Rich is controversial yet, grounded in a background that will steer you away from toxic masculinity and beta partners.
In this episode, we sit down with none other than Rich Cooper, the brilliant author behind the groundbreaking book, "Unplugged Alpha."
Rich Cooper is not your average author. As a leading voice in the realm of masculinity, relationships, and personal development, his insights are raw, unfiltered, and undeniably impactful. Through his book "Unplugged Alpha," Rich challenges conventional wisdom and offers a roadmap for men seeking to reclaim their power, redefine their relationships, and embrace their true alpha nature in today's ever-changing world.

Join us as we explore Rich's journey, from his early inspirations to his current status as a thought leader and mentor. We'll uncover the core principles of the Unplugged Alpha philosophy, discuss the importance of self-awareness and authenticity, and discover practical strategies for living a more fulfilling and empowered life.
Whether you're a seasoned veteran or just beginning your journey of self-discovery, this episode promises to leave you inspired, informed, and eager to unleash your inner alpha.
To learn more about Rich Cooper and his work, visit his website at [website link]. Tune in now and get ready to get OBSESSED with Rich Cooper!
Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:
CROWN AND COMPASS | Linktree
https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
https://themediacasters.mn.co


Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation

RUN LIKE HELL from Toxic RELATIONSHIPS! Let's get the inside scoop on toxic relationships and The Wolf of Wall Street with Dr. Nadine Macaluso, second wife to Jordan Belfort.

In the bustling streets of Brooklyn, amidst the struggles of living on welfare, a young girl's story began—a tale that would weave through the highs and lows of life, ultimately culminating in resilience and triumph. Meet Dr.

Nadine Macaluso, the real-life counterpart to the captivating world of the "Wolf of Wall Street."
Her journey wasn't paved with gold but with sheer determination and unwavering spirit. From the shadows of poverty emerged a young woman who dared to dream. Nadine turned to modeling, not just to chase fame or fortune, but to provide for her mother and herself. Little did she know, her path would soon intersect with fate in the form of a charming stockbroker.

The climax of her narrative wasn't marked by despair but by redemption. Armed with her experiences, Nadine found her calling as a therapist, guiding others through their own journeys of healing. At 39, she earned her PhD, a symbol of resilience and determination.
Today, Dr. Nae stands as a beacon of hope—a global source of wisdom and inspiration for women navigating the turbulent waters of pathological partnerships. Her story isn't just about survival; it's about thriving against all odds, rewriting the narrative of pain into one of strength and empowerment.
Join us in celebrating her remarkable journey and grab a copy of Dr. Nae's new book, "Run Like Hell," a testament to the power of resilience and the triumph of the human spirit. Follow her on Instagram @getobsessedpodcast and learn more about her incredible story at www.getobsessedpodcast.com. #runlikehell #wolfofwallstreet #narcissist






Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.
Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:
CROWN AND COMPASS | Linktree
https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
https://themediacasters.mn.co


Get Obsessed with you

In a world where perfectionism whispers its seductive promises of fulfillment, Glennon Doyle's "Untamed" serves as a beacon of liberation. With unapologetic honesty, Doyle invites us to shed the shackles of societal expectations and embrace our raw, untamed selves. Through her poignant prose, she illuminates the transformative power of letting go of the illusion of who we're supposed to be, and instead, embracing who we truly are. In the pages of "Untamed," Doyle emboldens us to confront our fears, challenge the status quo, and forge our own paths toward authenticity. It's a rallying cry for self-discovery and a celebration of the messy, imperfect beauty that lies within each of us. So let's dare to release the grip of perfectionism and embark on a journey of self-love and acceptance alongside Glennon Doyle, finding solace and inspiration in the pages of "Untamed."

Releasing perfectionism can be a liberating journey toward self-acceptance and growth. Here are some tips to help you let go of the relentless pursuit of perfection:
Set realistic expectations: Recognize that perfection is an unattainable standard. Instead, aim for progress and improvement rather than flawless execution.Challenge perfectionistic thoughts: Notice when you're setting impossibly high standards for yourself and question the validity of those standards. Ask yourself if they're truly necessary or if they're rooted in fear or self-doubt.Practice self-compassion: Treat yourself with kindness and understanding, especially when you make mistakes or fall short of your expectations. Remember that you're only human, and imperfection is part of the human experience.Focus on the process, not just the outcome: Embrace the journey of learning and growing, rather than fixating solely on the end result. Celebrate your efforts and progress along the way.Embrace imperfection: Allow yourself to make mistakes and embrace imperfection as a natural part of life. Remember that mistakes are opportunities for learning and growth.Reframe failure: Shift your perspective on failure from something to be feared or avoided to something that offers valuable lessons and insights. View setbacks as stepping stones toward success rather than evidence of inadequacy.Set boundaries: Learn to say no to unrealistic demands and prioritize self-care. Establishing boundaries can help prevent burnout and overwhelm, allowing you to focus on what truly matters.Seek support: Surround yourself with supportive friends, family, or a therapist who can offer encouragement and perspective as you work on releasing perfectionism.Practice mindfulness: Cultivate present moment awareness through practices like meditation or deep breathing exercises. Mindfulness can help you let go of perfectionistic tendencies and cultivate greater acceptance of yourself and your experiences.Celebrate progress: Acknowledge and celebrate your achievements, no matter how small. Recognize that progress is more important than perfection, and every step forward is a reason to celebrate.
Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are Julie Lokun, JD, Tia Morell Walden, Ce

Stop Aging. Start Anti Aging and Becoming The Best Version of YOURSELF!
t 45, it is said, women begin to loose a marketable quality in relationships and in their careers. The number 45 has become the demarcation between youthful vigor and gradual decline. The Invisible Woman Syndrome pinpoints this year as the marker of when we start to see the affects of aging and slowly fade into the corner.

On February 2nd, 2020 it was a sequin studded moment of happenstance that the Invisible Woman Syndrome was graced with a new poster child. It was with choreographed precision produced by the Jennifer Lopez Team that millions gasped and knew our half-time as women could not be ignored. , Her performance was a prolific statement oozing in decadence and packaged with jaw dropping sexual bravado. J.LO orbited the pole on Super Bowl Sunday to be met with quiet admiration from ladies like myself as we witnessed a tiny crack in the collective attitude towards aging.

With a leader like Jennifer Lopez at the helm we are equally bombarded with counter intuitive messages that our 50's shall be relegated to a space of decreased sexual appeal, decreased professional importance and a rapid influx of health issues . And leading the way are advertisers like Osteo Bi-Flex. @ostebi-flex #osteobiflex





Marketing our Invisibility to the Masses. How 52 is marketed by Osteo Bi-Flex: She is the main character in an advertisement for a joint relief supplement (pictured above). She is visibly aged with long grey hair and costumed in an evergreen uniform of khakis and a practical cardigan. With the numbers 52 blazing on the screen you become acutely aware that this number represents the effort of a major corporation who capitalizes on further propagating the stereotype of the Invisible Woman. To be fair, this 52 year old woman looks happy- relishing her spinsterhood. However, behind the smile is a dedicated marketing machine pedaling a message of mid-century malaise. It is a message that has been solidified and sold to the masses that our relevance in society diminishes at a rapid rate as we enter our fifth decade.



Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:
CROWN AND COMPASS | Linktree
https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
https://themediacasters.mn.co


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