Consciously Alive Phoebe Greenacre

Join Phoebe Greenacre in this empowering episode of Consciously Alive, where she delves into the world of flow with the inspiring Emma Maidment. As an internationally renowned meditation guru, yoga teacher, author and wellness advocate, Emma helps her community live an aligned life that lights them up. She swapped her PR heels for yoga mats and hasn’t looked back since. Now, she shares her experience of creating a life in flow and empowers you to find yours. When she’s not podcasting or teaching on her online meditation and mentoring platform ‘The Flow State Collective’, she’s living it up in Byron Bay with her two little boys, chasing waterfalls and living life in the flow lane. Phoebe and Emma share a vibrant conversation embracing a life filled with joy, wellness and stillness, exploring how to come back to our nature and flow from an internal place rather than tuning into the external noise.


Highlights from this episode include: 
How to unlock more flow in your lifeHow to decipher if you’re pursuing a life of ‘should’To to discern if it’s your head or heart guiding youHow to leave a job that's not in alignmentHow to operate at a higher frequency How to step out of a corporate, 9-5 way of livingHow to take aligned actionHow to unearth what lights you up

CONNECT WITH EMMA MAIDMENT

Connect with Emma on Instagram

Check out Emma’s website

CONNECT WITH PHOEBE GREENACRE:

Connect with Phoebe on Instagram

Phoebe's Conscious CEO Business Course

Dream life workshop

Sign up for Phoebe’s FREE business tools that she uses in her business >

Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space >

Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast

Love,

Phoebe x

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Join Phoebe Greenacre in this solo episode of Consciously Alive, where she shares her expertise and experience with emotional resilience from a transformative lens of somatic therapy. Emotional resilience isn’t just an emotional or mental skill, it’s deeply rooted in your body and connected to the way you respond to emotions and process stress. With this understanding, Phoebe shares 6 somatic inspired tips to help you with your own emotional resilience, each with an example to illustrate how you can integrate these practices into your self-care routines. This episode is for you if you’re seeking ways to embrace your body's wisdom and build emotional resilience in order to navigate life's challenges with more grace, strength and self-awareness.
Highlights from this episode include: 


How to build emotional equilibrium through body awarenessHow to find calm in the chaos using grounding techniquesHow to shift and release emotions through expressive movementHow to self-soothe and offer yourself compassion using mindful touchHow to integrate emotional release practises into your self care routineHow to avoid unnecessary conflict by pausing before you respond
CONNECT WITH PHOEBE GREENACRE:

Connect with Phoebe on Instagram

Phoebe's Conscious CEO Business Course

Sign up for Phoebe’s FREE business tools that she uses in her business >

Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership

Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast

Love,
Phoebe x

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Join Phoebe Greenacre in this empowering episode of Consciously Alive, where she delves into the realms of moving overseas, family life and the ever-changing journey of motherhood with Rosie Stockley, Fitness Professional & Founder of Mamawell. Rosie is a dynamo in women’s fitness and brings an energetic and enlightening conversation to the table, sharing her expertise on how to nurture your wellbeing ‘Mama style’. Understanding the importance of as a mother herself, Rosie empowers Mum’s through fitness and wellness, creating a community where women support each other on their motherhood journey. Her approach is all about celebrating the female body, embracing all the changes and stages through pregnancy, postpartum and perimenopause, and finding strength. This episode is for anyone who is looking to feel empowered as a woman and inspired to live a colourful, vibrant, out of the box life, whether that’s as a mother, business owner or both.

Highlights from this episode include: 
How to decide to make the leap to move abroadHow to build a successful, sustainable, self-sufficient online businessHow to run a business efficiently and maximise time as a new motherHow to balance responsibilities as working parentsHow to preserve your energy and create a schedule that works for youHow to play to your strengths and cultivate your weaknesses in business
CONNECT WITH ROSIE STOCKLEY

Connect with Rosie on Instagram

Check out Rosie’s website

CONNECT WITH PHOEBE GREENACRE:

Connect with Phoebe on Instagram

Phoebe's Conscious CEO Business Course

Sign up for Phoebe’s FREE business tools that she uses in her business >

Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership

Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast

Love,
Phoebe x

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In today's episode of Consciously Alive, Phoebe Greenacre is interviewed by Natalie Broberg, a highly qualified face yoga instructor and founder of the wildly successful platform FIT-FACES. After juggling motherhood with a stressful business and a subsequent nervous breakdown, Natalie decided to rewrite her story and become the most sought after natural beauty coach. She now helps women avoid and naturally correct stress related ageing to the face, body and mind, so that they not only look their best, but they feel their best. We dive deep into somatic therapy, how we can use it to release trauma, how it’s different to traditional therapies and how it can transform your mind, body and soul.


Highlights from this episode include: 


The principles and benefits of somatic therapyHow somatic therapy is different from traditional therapiesThe top 5 reasons people would benefit from somatic therapyHow to regulate the nervous system to stay in the window of toleranceHow you can incorporate somatic practises as a busy individualHow emotions can materialise in your body if left unaddressedHow to use somatic therapy to succeed in businessCommon misconceptions about somatic therapyHow to find your access point to somatic therapyHow to reduce the severity of an anxiety attack
CONNECT WITH NATALIE BROBERG
Download Fit Faces on Apple
Connect with Natalie on Instagram


CONNECT WITH PHOEBE GREENACRE:

Connect with Phoebe on Instagram
Phoebe's Conscious CEO Business Course
Phoebe's DECODING YOU Somatic Therapy Course


Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership


Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast


Love,
Phoebe x 


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Join Phoebe Greenacre in this enlightening episode of Consciously Alive, where she delves into the realms of pregnancy, childbirth, and pelvic floor health with Clare Bourne, a renowned pelvic health physiotherapist and author. Understanding the importance of vulnerability and transparency, Clare and Phoebe share a very open conversation about pregnancy, childbirth and pelvic floor health, topics in which many people would deem as ‘taboo’. This episode is for anyone who is trying to conceive, is pregnant or is simply interested in expanding their knowledge around their pelvic health. This is an incredibly powerful conversation which is guaranteed to make you feel enlightened, in control of your body and empowered as a woman

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Highlights from this episode include: 
How to prepare for birth with pelvic floor exerciseHow to use self-education to feel safe, informed and in control of birthHow to prepare when no two births are the sameConversations around the rise of c-sectionsHow to work through birth fears and trust your bodyHow to use hypnobirthing techniques to support you naturally3 tips for pregnancy and your pelvic healthHow to understand which exercises are safe during pregnancyThe 3 phases of regaining your strength postpartumHow to create a business in the online spaceHow to balance business and family

CONNECT WITH CLARE
Check out Clare’s website
Connect with Clare on Instagram

CONNECT WITH PHOEBE GREENACRE:
Connect with Phoebe on Instagram
Phoebe's Conscious CEO Business Course

Sign up for Phoebe’s FREE business tools that she uses in her business > 
Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership
Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast
Love,
Phoebe x 
JOIN THE PODCAST FACEBOOK COMMUNITY >

APPLY TO JOIN THE CONSCIOUSLY ALIVE CEO > 


In today’s episode, we’re exploring the fascinating intersection of AI, human design, and business with Andi Eaton Alleman, whose journey from a high-powered corporate executive in the beauty industry with Aveda to a pioneering online entrepreneur is nothing short of inspiring. Andi brings a distinctive mix of creativity and entrepreneurial spirit that not only sets her apart but also draws clients to her with an almost magnetic pull. Join us as we delve into how Andi leverages her unique insights and innovative approaches to navigate the ever-evolving digital landscape, creating a space where technology and human-centric design converge to redefine success.


Highlights from this episode include: 
How to decondition from society's expectations as a budding entrepreneurHow to explore other financial pursuits outside of the corporate worldHow to set yourself up for success when you leave your 9-5How to use Human Design to play to your strengths and giftsHow Human Design impacts your life, relationships and businessHow to refine your message and scale your businessHow to use Human Design to navigate imposter syndromeHow to market and run a product-based businessHow to navigate getting visible and growing your audienceHow to use AI to get better results as an entrepreneur


CONNECT WITH ANDI EATON ALLEMAN


Check out Andi’s website
Connect with Andi on Instagram


CONNECT WITH PHOEBE GREENACRE:

Connect with Phoebe on Instagram
Phoebe's Conscious CEO Business Course


Sign up for Phoebe’s FREE business tools that she uses in her business > 


Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership


Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast


Love,
Phoebe x 

JOIN THE PODCAST FACEBOOK COMMUNITY >