Creating the 4%: Real Life Stories From The Fitness Industry's Top Instructors Maria Costello
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- Health & Fitness
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Stories of motivation, discipline, failure & success from your favorite fitness instructors. A podcast about how to create an impactful & meaningful class, which amounts to 4% of a person's day. Made with sweat for Fit Pros by Fit Pros. Support the podcast by following on instagram:https://www.instagram.com/costello_maria_/https://www.instagram.com/creatingthe4pod/
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Shay Kostabi: Core Values, Fine Tuning The Dials Of Your Frequency & Fitness Career Mastery
FOLLOW THE PODCAST ON INSTAGRAM & SLIDE INTO OUR DMs:https://www.instagram.com/creatingthe4pod/https://www.instagram.com/costello_maria_/Don't forget to rate & review the podcast on spotify and apple podcasts! It helps us so much when you do! She is a creator, connector, educator, and guide. Shay Kostabi is the Co-Founder of Fitness Career Mastery with her husband, Barry and Director of the Group X Conservatory.Shay works with instructors and studio owners internationally to buil...
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Joey Foley: Building Pedal House, PowerPass & Not Being Afraid To Be Cancelled
FOLLOW THE PODCAST ON INSTAGRAM & SLIDE INTO OUR DMs:https://www.instagram.com/creatingthe4pod/https://www.instagram.com/costello_maria_/Don't forget to rate & review the podcast on spotify and apple podcasts! It helps us so much when you do! At the age of 17 he was on his own as a D1 Athlete at the University of Pittsburgh, when a back injury halted his college sports dreams.Joey Foley lived out of a suitcase for a few years, traveling through Europe & eventually landed in N...
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Bryan Myers: The Magic Of Every FitPro, Rocket Science & Being The President & CEO For [solidcore]
FOLLOW THE PODCAST ON INSTAGRAM & SLIDE INTO OUR DMs:https://www.instagram.com/creatingthe4pod/https://www.instagram.com/costello_maria_/Don't forget to rate & review the podcast on spotify and apple podcasts! It helps us so much when you do! He is a Virginia native from a military family who used to buy candy in bulk to resell for a profit. Bryan Myers always had an undeniable talent for all things entrepreneurial & helping businesses scale & grow.He is linear, organized...
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Dr. Emily Jane Gibson: Being A Woman In Sports Medicine, Becoming A FitPro & The Fusion Of Health, Wellness & Fitness
FOLLOW THE PODCAST ON INSTAGRAM & SLIDE INTO MY DMs:https://www.instagram.com/creatingthe4pod/https://www.instagram.com/costello_maria_/Don't forget to rate & review the podcast on spotify and apple podcasts! It helps me so much when you do! She was born with bilateral congenital talipes equinovarus (commonly known as club feet) but now spends her days taking care of others.Dr. Emily Jane Gibson is a double board-certified physician in Family Medicine and Sports Medicine. She com...
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Nick LoCicero: A Decade Of All Outs At Orange Theory & Leveling Up Your Coaching & Business Skills
FOLLOW THE PODCAST ON INSTAGRAM & SLIDE INTO OUR DMs:https://www.instagram.com/creatingthe4pod/https://www.instagram.com/costello_maria_/Don't forget to rate & review the podcast on spotify and apple podcasts! It helps us so much when you do! In 2014 he began his Orange Theory Fitness career at the studio in Northport Long Island. Nick LoCicero is known as Mr. OTF in our neck of the woods, and he quickly ascended from the treads to overseeing over 30 studios as Director of O...
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Patrick Young: Life After Your Studio Closes & The Importance Of Connection Through Shared Experience
FOLLOW THE PODCAST ON INSTAGRAM & SLIDE INTO OUR DMs:https://www.instagram.com/creatingthe4pod/https://www.instagram.com/costello_maria_/Don't forget to rate & review the podcast on spotify and apple podcasts! It helps us so much when you do! He is a fiery Aries who loves numbers but also has found the joy of movement.Thanksgiving 2017 Patrick Young set out to make a change and he embarked on a transformative fitness journey.January 2019 he became a CycleBar instructor, slightly ...
Customer Reviews
Always entertaining
Maria is a great interviewer and makes every guest interesting. Highly recommend this for every fitness professional, as well as anyone interested in group fitness.
so informative and inspiring!!
Truly one of my fave podcast for fit pros! Maria does such an incredible job with getting such versed and talented guests that are able to bring their passion each episode!
Impressive!!!!
Maria is the real deal. I become deeply invested in whomever she interviews, and find it to be like watching the best documentary ever….but listening to it. Keep doing your thing Maria.