97 episodes
The Get Crystallized Show - Mindset Coaching, Functional Fitness, Mindful Nutrition, Women Over 40 Crystal Mallari - Behaviour Change Coach, Fitness Pro, Mindset Specialist
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- Health & Fitness
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5.0 • 19 Ratings
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Expand Your Mind to Shrink Your Waist! I coach women who are striving to develop sustainable solutions for a healthy lifestyle. My methods are grounded in functional fitness, mindset training, simple nutrition, and of course, faith!
On the Get Crystallized Show, I will share practical tools to guide my listeners on their path to their best self. We’ll also hear from top mindset experts, motivational speakers and health coaches, who share their hacks against two of the leading obstacles facing women on this journey: self-discipline and self-sabotage.
Are you facing those hurdles?
Does the woman you see in the mirror not match the version of you in your head?
Are you feeling burned out?
When it comes to serving your family, are you running on fumes after a day at work?
Do you wish you had higher energy levels?
Are you happy?
It’s a story as old as time…you want to get healthy, but nothing has worked and the cycle of giving up has landed you in a worse state of health. And you can’t change how your story started, but you can still change the ending.
Here’s where I come in.
But first, let’s dismantle where some of the blame for those failed efforts comes from. It may surprise you to look back on…
The trust you place in the corporate-fuelled fitness industry and influencers...
The latest workout trend...
The two-week fad diet...
And the worst…
The trap-door method of under-eating.
All of these methods, and their various backers, are not rooted in a slow and sustainable shift to a better life.
But if you want to learn how to get healthy and fit sustainably, without shame or confusion, you are in the right place. Welcome!
My mission is to empower you to live in a healthy mind, body and spirit, so that you inspire others to do the same.
Hey sis! I’m Coach Crystal, a God-fearing woman, a wife, a mom, and a friend to many who have been in your shoes. I’m also a Behaviour Change Coach, Mindset Specialist and Fitness Professional for over 17 years. My passion and purpose is to coach women just like you to be grateful for the skin you’re in and create a healthy lifestyle you love, starting with a positive mindset.
Like crystals, strong women are made under pressure. Pressure is a privilege when used correctly. And through this podcast, I want to teach you how to learn and grow under pressure and how to lean on the Lord when you’re feeling weak.
The Lord has placed this mission on my heart, and it is my ministry...it just happens to be through fitness! Now, press play, because I want you to take me with you on your 30 minute power walk. Think of me as the Personal Trainer & Life Coach in your pocket. It’s time to train your body and mind! Get ready to lose weight, both physical and emotional and never find it again!
Learn more - > www.r3volvelife.com
Connect - > info@r3volvelife.com
Community - > https://bit.ly/3cKB3Vj
Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
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Getting Fit Beyond 40 Series: “The Cost of Being Unhealthy”
Hi there!
I love this quote by Jim Rohn:
“We must suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” — Jim Rohn
In today’s episode, my co-host Coach Janae and I will break down the cost of being unhealthy in 3 parts:
The cost of doing “all the things” to get healthy
The cost of staying unhealthy
The cost of not doing the “right thing” to get healthy
We hope you resonate with this one and it inspires you to DO SOMETHING. And the not the same “insane” choice. Remember the definition of “insanity”...doing the same thing over and over again, expecting different results!
And if you are inspired to take the next step, we want to invite you to join our “4 Day Fit Beyond 40 Challenge” which begins on Monday, April 15th.
Simply click the link below to RSVP today!
I hope to see you on the other side:)
Coach Crystal xoxo
Join the 4 Day Fit Beyond 40 Challenge => https://fitbeyond40.r3volvelife.com/join
Book a Call: https://beacons.ai/coachcrystalm
Submit your question - > info@r3volvelife.com
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj -
Getting Fit Beyond 40 Series: “Feel the Fear & Do It Anyway…How to Crush your Weight Loss Goals!”
Hey!
This is honestly one of my favorite episodes because Coach Janae and I really pour on the “tough love” so that you can actually achieve your goals…for real!!!
If you have questions, any fitness myths you want us to debunk or motivational quotes you would like our opinion on, we would love for you to send us an email to info@r3volvelife.com.
We want to hear from you!
Now throw on your runners as we expand your mind to shrink your waist…and if you love this episode as much as we do, make sure to give us a 5 star review. That would mean the world to us!
Coach Crystal xo
Book a Call: https://beacons.ai/coachcrystalm
Submit your question - > info@r3volvelife.com
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj -
Getting Fit Beyond 40 Series: “The 6 Sneaky Reasons Why You're Not Losing Weight" with Coaches Crystal & Janae
Hey there!
In today’s episode Coach Janae and I reveal 6 (sneaky) reasons why you may not be losing weight!
We dig deeper with the following…
1.) Your not hungry...you're thirsty!
2.) Not eating enough protein
3.) Your non-exercise activity thermogenesis is too low because you sit 90% of the day 4.) You are under eating and not eating enough veggies
5.) You overtrain and eat too much after working out
6.) You are super stressed
Throw on your runners while we expand your mind, to shrink your waist!
Coach Crystal xo
Book a Call: https://beacons.ai/coachcrystalm
Submit your question - > info@r3volvelife.com
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj -
Getting Fit Beyond 40 Series: The 6 Secrets to Losing Weight After 40
Hey there!
I’m excited about this show because Coach Janae and I reveal the "6 Secrets to Losing Weight After 40!"
You’ll listen to this one twice!
Once on your walk or run and then a second time at home with a pen and notebook in hand.
Throw on your runners as we expand your mind to shrink your waist!
Coach Crystal
P.S We want to personally invite you to join our very FIRST 3 Day Fit Beyond 40 Challenge: How to Stop Quitting When You Don’t See Results Fast Enough!
In our "3 Day Fit Beyond 40 Challenge" you’ll learn:
🔥 Using one unique “mind hack” to Stop Self-Sabotaging Habits 5 Simple Techniques
🔥5 Calorie-Free Things That Cause Weight Gain & How To Lose Belly Fat Over 40
🔥The Journey To A Sustainable Lifestyle & Permanent Weight Loss With This One Method
Ready to say goodbye to the dieting roller coaster, push past your plateau, feel energized and Feel Fit Beyond 40? Click the link below to RSVP!
RSVP to the 3 Day Fit Beyond 40 Challenge:
Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call
Submit your question - > info@r3volvelife.com
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj -
Competing Beyond 40 Series: Interviewing recipient of Scholarship Winner - Rosalia G. and her experience 7 days into our R3 Weight Loss Transformation Coaching Program
Hi there!
On this inspirational podcast, Coach Janae and I interview the first recipient of our Scholarship of 2024. Rosalia shares how she decided to step outside of her comfort zone to apply, how she decided surgery is not an option and her first 7 days inside our weight loss coaching program.
Now throw on those runners as we expand your mind to shrink your waist!!
Special Announcement:
Your deadline to apply into the $12,000 New Year, New Me Scholarship – R3.A.C.T Weight Loss Blueprint is in 72 hours!!!
If you’ve ever wanted the chance to get coached directly by my team and I and join an empowered group of women on the same mission as you, then this is a great opportunity for you!
Remember… the 𝗢𝗡𝗟𝗬 thing holding you back from becoming the best version of yourself is 𝗜𝗡𝗗𝗘𝗖𝗜𝗦𝗜𝗢𝗡.
Let’s be honest, you have been wanting to do this for a long time but you keep putting it off!
The longer you do this the longer you will continue to grow frustrated and resentful you didn’t do something sooner!
I’ve been blown away by the incredible influx of submissions so far – 𝗛𝗨𝗚𝗘 props to those who have taken action already.
I’m learning so much about your goals, dreams, and aspirations and I can tell you one thing with 100% certainty… 𝗜𝗧’𝗦 𝗔𝗟𝗟 𝗣𝗢𝗦𝗦𝗜𝗕𝗟𝗘, but only if you make the decision to leave your excuses behind and bet on yourself.
So, are you ready to ditch diets, learn how to lose weight smartly, without restrictions with a team that will hold your hand through the process?
You know what to do…Email me at coachcrystal@r3volvelife.com with the subject line: “𝐒𝐂𝐇𝐎𝐋𝐀𝐑𝐒𝐇𝐈𝐏” and I will send you the application!
Coach Crystal
Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call
Submit your question - > info@r3volvelife.com
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj -
Competing Beyond 40 Series: Lessons learned from 2023 & How to Crush Goals in 2024
Hi friend!
Happy New Year!!! In this first episode of 2024, Coach Janae and I share the lessons we learned from 2023 and 4 Tips to Crush your Goals in 2024!
If you want a coach and a tribe of like-minded women supporting you to hit your health goals this year, we want to encourage you to apply for our scholarship!
I decided that I’m going to give away $12,000 of scholarships toward my Fit Beyond 40 Body Transformation Program – R3.A.C.T Weight Loss Blueprint.
So, if you’re ready to lose 30-60 pounds of fat while revving up your metabolism, without spending hours in the gym…or eating rabbit food..
Then this is the scholarship giveaway for you!
Simply email me at coachcrystal@r3volvelife.com with the subject line: SCHOLARSHIP and I’ll send you the application.
We are only choosing 5 women who need to release 30 - 60 lbs, are over 40 and are ready to commit for 6 months to overhaul their lifestyle…and 2 out of the 5 have already been rewarded!
And again, to be blunt… 𝘿𝙊𝙉’𝙏 𝘽𝙀 𝙇𝘼𝙕𝙔. 𝙎𝙀𝙍𝙄𝙊𝙐𝙎 𝘼𝙋𝙋𝙇𝙄𝘾𝘼𝙉𝙏𝙎 𝙊𝙉𝙇𝙔.
𝙄𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙣𝙤𝙩 𝙬𝙞𝙡𝙡𝙞𝙣𝙜 𝙩𝙤 𝙩𝙚𝙡𝙡 𝙢𝙚 𝙖𝙗𝙤𝙪𝙩 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨 𝙖𝙣𝙙 𝙬𝙝𝙮 𝙮𝙤𝙪 𝙨𝙝𝙤𝙪𝙡𝙙 𝙬𝙞𝙣 𝙞𝙣 𝙙𝙚𝙩𝙖𝙞𝙡, 𝙩𝙝𝙚𝙣 𝙮𝙤𝙪’𝙧𝙚 𝘿𝙀𝙁𝙄𝙉𝙄𝙏𝙀𝙇𝙔 𝙣𝙤𝙩 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙬𝙞𝙣, 𝙖𝙣𝙙 𝙮𝙤𝙪’𝙧𝙚 𝙥𝙧𝙤𝙗𝙖𝙗𝙡𝙮 𝙣𝙚𝙫𝙚𝙧 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨 𝙪𝙣𝙩𝙞𝙡 𝙩𝙝𝙖𝙩 𝙘𝙝𝙖𝙣𝙜𝙚𝙨 𝙚𝙞𝙩𝙝𝙚𝙧 𝙬𝙖𝙮…
But if you do, I can’t wait to lock arms and get you into the best shape of your life.
Can’t wait to read your entry!
Coach Crystal xo
P.S But don’t forget to listen to today’s episode! Now stick on your runners and go for that power walk or run as we expand your mind to shrink your waist:)
Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call
Submit your question - > info@r3volvelife.com
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Customer Reviews
I don’t want to be friends with Polly anymore!!
This episode spoke directly to me. It feels like you have been in my head for the last decade. I’m tired of failure and having a plan is what I’ve been missing. I can’t wait to try to incorporate the simple steps mentioned into my plan. I’m so thankful I found this podcast.
Self-discipline is Self Respect
Coach Crystal! OMG, Girl where have you been all my life?!
I resonate with so much of your story. I listened to episode 1 and I.could.not.stop! You are so inspiring and this podcast is exactly what I didn’t know I needed. Coaches need coaches… a mantra I live by and I cannot wait to get to know you more. (Heading over to the Facebook group like yesterday).
Keep throwing all the truth we need to hear. I adore this podcast and everything it represents. I am sooooo ready to get Crystallized!👏🏾👏🏾👏🏾
Xoxo,
Tia Fenner
HealThy Spirit Podcast
Weekly Dose of Motivation for My Health Journey
I’ve struggled with weight my entire life and most recently health issues because of my sedentary lifestyle. Listening to this show continues to keep me motivated and I’ve learned so much about mindset and what has been limiting my success.