You're Not Crazy Podcast (formerly Relationship Recovery‪)‬ Jessica Knight

In this episode, I answer pressing questions related to overcoming trauma bonds, whether abusive relationships can be salvaged post-trauma bond, recognizing final straws in leaving toxic relationships, coping with cognitive dissonance, returning items post-breakup while maintaining no contact, handling lack of accountability from abusers, interpreting friends' advice during abusive situations, understanding your partner's expression or lack thereof concerning terms of endearment – is it abuse...

Kerry McAvoy joins us to discuss cognitive dissonance—a complex yet crucial concept that can profoundly affect one's clarity during and after an abusive relationship. Through her personal experiences and professional expertise as a retired psychologist who has authored books on the subject, Kerry delves into what cognitive dissonance feels like, how it manifests in relationships with manipulative individuals, and strategies for overcoming its paralyzing effects. We discuss:The dual...

Going through a divorce can be one of life's most challenging experiences, especially when it involves financial manipulation, abuse and high-conflict dynamics. Victoria, an expert in managing the financial aspects during these trying times, joins us to discuss practical tools and mindset shifts to emerge financially secure and confident, even when going through a divorce.Victoria has a wealth of information and tools on her website: https://www.divorceanalytics.com/Support the Show.Website: ...

Narcissists rewrite history to avoid accountability. You are not crazy. This quote resonates because abusive individuals manipulate reality to maintain control and make us doubt ourselves.Remember that abusers target strong people who empathize deeply—this is part of their control strategy. They twist narratives to escape responsibility while making themselves victims—a tactic that keeps them in power over us.In relationships with such individuals, we often feel stuck as they reject our ...

An update on the case of Christina Pierce. This episode was created based off pulling together a variety of public information. If you are listening to this podcast and have $1 to donate, please donate to Christina's GoFundMe: https://www.gofundme.com/f/help-bring-christinas-children-homeYou can follow Christina here: https://www.instagram.com/singlemamamagicSupport the Show.Website: Emotional Abuse CoachInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Course} Iden...

This episode explores the nuance of the the cycle of abuse. Abuse is not always as clear-cut as physical violence; it often wears the mask of manipulation, control, and psychological harm. It's important to understand that abuse comes in many forms – belittling comments, gaslighting (making you doubt your reality), isolation from friends or family, financial control – these are all red flags signaling an unhealthy dynamic.Support the Show.Website: Emotional Abuse CoachInstagram: @emotionalabu...