Become A Calm Mama

Darlynn Childress

Become a Calm Mama is a parenting podcast where you learn practical parenting tools and strategies so you can stop yelling, feel more calm, and show up as the mom you want to be. If you’re a mom who ends the day feeling guilty about yelling, overwhelmed by your child’s big feelings, or unsure how to set limits without losing it, this podcast will help you parent with more calm, confidence, and connection. I know that you don’t just want better behavior from your kid. You want to feel capable, confident, and proud of how you parent. The good news is, you don’t have to stay stuck in a cycle of yelling, disconnection, and power struggles. Whether you’re dealing with toddler meltdowns, sibling fights, school struggles, bedtime battles, teen attitude, or your own guilt after yelling, you’ll learn how to handle hard moments without losing yourself in the process. Since 2015, I’ve taught my Connected Parenting Process to hundreds of moms (and dads!). When you apply this simple process to your tricky parenting moments, your kid’s behavior improves, your relationship with your child gets better, and you’ll actually enjoy motherhood (most of the time!). Listen each week for practical strategies so you can stop yelling, become a calm mama, and create the peaceful home you want. Darlynn Childress is the top parenting coach for moms who want to know exactly how to handle misbehavior and create a peaceful home. She is known for her practical strategies and a down to earth understanding of what it’s really like to be a mom raising kids in the 21st century.

  1. 1d ago

    Connected Parenting Without Burnout: The Beta Mom Mindset

    Is connected parenting accidentally leading moms to burnout? I think a lot of us have been doing something exhausting in the name of good parenting, including myself. Today, I’m talking about this specific type of emotional burnout and a better way to view your child’s feelings so that less emotional labor falls on you. You’ll Learn: What intensive parenting is (and why it’s not required for connection)My thoughts on the “Beta Mom” movementWhy you don’t have to solve every feelingThe most important gift you can give your kid The exhaustion that you’re feeling doesn’t mean that you’re not doing a good job. It might just be a sign that you’re doing more emotional labor that is actually required. Read the full show notes here. ----------------------------------------- Related Episodes:Episode 82: Simplify Your LifeSeason 2, Episode 16: The Connection Tool Free Resources:Get your copy of the Stop Yelling Toolkit! In this free guide you’ll discover: ✨ A simple tool to stop yelling once you’ve started (This one thing will get you calm.) ✨ 40 things to do instead of yelling. (You only need to pick one!) ✨ Exactly why you yell. (And how to stop yourself from starting.) ✨A script to say to your kids when you yell. (So they don't follow you around!) Download the Stop Yelling Toolkit here Connect With Darlynn:Book a complimentary session with DarlynnLearn about the different parenting programs at www.calmmamacoaching.comFollow me on Instagram @darlynnchildress for daily tipsRate and review the podcast on Itunes

  2. Jul 23

    The Good Enough Summer: Mom Guilt, Boredom & Doing Less

    Today, I’m talking about mom guilt. Specifically, the kind of mom guilt that shows up in the summer. You know what I mean: Wondering why your kid is still melting down when summer is supposed to be fun. Thinking you must be doing something wrong if your kid is complaining, bored, or grumpy. Stick around as I challenge these thoughts and encourage you to embrace the “good enough” summer. You’ll Learn: Why summer isn’t actually easier than the rest of the yearWhere summer mom guilt comes fromWhy doing less is actually good for your kidsHow to have a “good enough” summer Read the full show notes here. ------------------------------------------ Related Episodes:Check out our curated Calm Summer Mama podcast playlist on SpotifyGet the Stress-Free Summer ToolkitEpisode 2.22: Creating Good Summer Vibes | A Calm Parenting GuideEpisode 77: Summer Sibling SquabblesEpisode 128: Encouraging BoredomEpisode 13: Dealing with a Grumpy Mood Free Resources:Get your copy of the Stop Yelling Toolkit! In this free guide you’ll discover: ✨ A simple tool to stop yelling once you’ve started (This one thing will get you calm.) ✨ 40 things to do instead of yelling. (You only need to pick one!) ✨ Exactly why you yell. (And how to stop yourself from starting.) ✨A script to say to your kids when you yell. (So they don't follow you around!) Download the Stop Yelling Toolkit here Connect With Darlynn:Book a complimentary session with DarlynnLearn about the different parenting programs at www.calmmamacoaching.comFollow me on Instagram @darlynnchildress for daily tipsRate and review the podcast on Itunes

  3. Jul 16

    Managing Mom Stress: Mindful Parenting Tools for Hard Seasons with Cyndi Horwitz

    Today, I’ve invited therapist and author Cyndi Horwitz on the podcast to talk about something I’m very passionate about: Healing and supporting women when they’re going through difficult times. We’re talking about how to get out of the trap of self-abandonment and take excellent care of yourself so that you can manage mom stress and show up even in hard seasons. You’ll Learn: Why you can’t plow through painWhat self-abandonment looks like & why we do itHow to start coming back to yourselfThe practice that helps you feel held and cared forSimple exercises to ease anxiety and fear This conversation is an invitation to tap into the belief that you are okay in this moment. We’re always breathing. Tap into it. We’re always moving. Do it intentionally. We’re always having conversations in our heads. Invite yourself to a lovelier one. Click here to read the full show notes. ---------------------------------------------- Related Episodes:The 6-part “How To Heal” series, beginning with episode 161: Radical Self Love Free Resources:Get your copy of the Stop Yelling Toolkit! In this free guide you’ll discover: ✨ A simple tool to stop yelling once you’ve started (This one thing will get you calm.) ✨ 40 things to do instead of yelling. (You only need to pick one!) ✨ Exactly why you yell. (And how to stop yourself from starting.) ✨A script to say to your kids when you yell. (So they don't follow you around!) Download the Stop Yelling Toolkit here Connect with Cyndi:Pre-order the book, Held by the Tide: A Journey of Hope and Healing Through Breath, Movement, and LoveFollow her on Instagram @healing.in.practice and TikTok @cyndi.horwitzVisit her website: www.cyndihorwitz.com Connect With Darlynn:Book a complimentary session with DarlynnLearn about the different parenting programs at www.calmmamacoaching.comFollow me on Instagram @darlynnchildress for daily tipsRate and review the podcast on Itunes

  4. Jul 9

    Overcoming Mom Guilt | Stay Calm & Stop Self-Blame with Mary Skinner

    Mom guilt is real. And it's stopping you from being the calm parent you want to be. In this episode, guest Mary Skinner helps you understand why you feel guilty, where it comes from, and how to stop blaming yourself. We’re also getting into our own journeys of learning how to drop guilt, set better boundaries, and become the leaders of our families. There are so many little nuggets of wisdom in this episode that I can’t wait for you to hear. You'll Learn: Problems with gentle parentingWhere mom guilt comes fromHow to stop feeling so much mom guiltWhy boundaries are so important (and how to get better at them)A simple mantra to help you drop self-judgment and guilt Mary Skinner is a holistic birth and postpartum doula, founder of the Lotus Doula Tribe, mother of three children, yoga instructor, and all-around amazing mom and person. I hope you love our conversation! --------------------------------------- Free Resources:Get your copy of the Stop Yelling Toolkit! In this free guide you’ll discover: ✨ A simple tool to stop yelling once you’ve started (This one thing will get you calm.) ✨ 40 things to do instead of yelling. (You only need to pick one!) ✨ Exactly why you yell. (And how to stop yourself from starting.) ✨A script to say to your kids when you yell. (So they don't follow you around!) Download the Stop Yelling Toolkit here Related Episodes:Episode 176: This One’s For the Working MomsEpisode 133: Your Kid’s Happiness Isn’t Your JobEpisode 69: The Problem with Modern MotherhoodEpisode 56: Being a “Good” Mom Doesn’t Prevent Pain Connect with Mary: Learn more about Mary Skinner and her work at https://lotusdoulatribe.com/ Follow her on Instagram @LotusDoulaTribeLike her on Facebook Connect With Darlynn:Book a complimentary session with DarlynnLearn about the different parenting programs at www.calmmamacoaching.comFollow me on Instagram @darlynnchildress for daily tipsRate and review the podcast on Itunes

  5. Jul 2

    When You Feel Bad About Yourself | Confident Parenting with Jessica Tomich Sorci

    When mom guilt takes over, it's hard to feel like the calm mama you want to be. In this episode, guest Jessica Tomich Sorci shares why moms feel bad about themselves, along with mindful parenting tools to break the cycle. Learn how self-compassion isn't selfish; it's the foundation for confident parenting and real emotional connection with your kids. You’ll Learn: How to have a better relationship with yourself as a human, a woman, and a momWhat being an empty-nester looks like for me right nowWhat I like to say to myself when I’m feeling anxiousWays to love all the parts of you - even the challenging onesWhat surprised me about my Mom Parts assessment Jessica Tomich Sorci is a licensed marriage and family therapist, as well as a specialist in Internal Family Systems (IFS). Her focus is on maternal mental health. She’s here today talking about her new book, When Good Moms Feel Bad: An Empowering Guide to Transforming Guilt, Anxiety and Anger Into Compassion, Confidence and Connectedness, which she wrote along with Rebecca Gushuri. ---------------------------------------- Resources/Previous Episodes:Episode 183: Internal Family Systems (IFS, part 1)Episode 184: Finding Your SELF (IFS, part 2)Episode 185: Being What Your Kids Needs (IFS, part 3)Episode 197: Freedom From the Good Mom Myth with Dr. Angele CloseEpisode 198: Letting Go of Mom Shame with Dr. Angele Close Free Resources:Get your copy of the Stop Yelling Toolkit! In this free guide you’ll discover: ✨ A simple tool to stop yelling once you’ve started (This one thing will get you calm.) ✨ 40 things to do instead of yelling. (You only need to pick one!) ✨ Exactly why you yell. (And how to stop yourself from starting.) ✨A script to say to your kids when you yell. (So they don't follow you around!) Download the Stop Yelling Toolkit here Connect With Darlynn:Book a complimentary session with DarlynnLearn about the different parenting programs at www.calmmamacoaching.comFollow me on Instagram @darlynnchildress for daily tipsRate and review the podcast on Itunes Connect with Jessica Tomich Sorci:Take the Mini Mom Parts quiz (and listen to the full podcast episode to hear Darlynn’s results!)Get the book - When Good Moms Feel Bad: An Empowering Guide to Transforming Guilt, Anxiety and Anger Into Compassion, Confidence and ConnectednessFollow Jessica on IG @jessicatomichsorci Learn more on her website: https://www.jessicatomichsorci.com/for-moms

  6. Jun 25

    When Kids Lie | Parenting Tools to Stay Calm & Connected

    Today I'm getting into a topic that I hear about constantly from parents - lying. Is lying normal? What does it mean? And most importantly, what do we actually do about it? There are a bunch of reasons that kids lie. When you understand why it's happening, it becomes much easier for you to respond in a calm way - without getting really angry, blowing up, shutting them down, or criticizing. You'll Learn: Why kids lie (and yes, it's totally normal)What to do when your kid lies (with lots of scripts and examples)How to combine compassion and consequences5 ways to encourage honesty in your family Read the full blog post here. ---------------------------------------- Related Episodes:Episode 2.15: 3 Essential Beliefs Kids for Emotional HealthEpisode 2.16: The Connection ToolEpisode 2.20: Preventing Meltdowns | Teaching Kids Self Control Long-Term (How to have a coaching conversation) Free Resources:Get your copy of the Stop Yelling Toolkit! In this free guide you’ll discover: ✨ A simple tool to stop yelling once you’ve started (This one thing will get you calm.) ✨ 40 things to do instead of yelling. (You only need to pick one!) ✨ Exactly why you yell. (And how to stop yourself from starting.) ✨A script to say to your kids when you yell. (So they don't follow you around!) Download the Stop Yelling Toolkit here Connect With Darlynn:Book a complimentary session with DarlynnLearn about the different parenting programs at www.calmmamacoaching.comFollow me on Instagram @darlynnchildress for daily tipsRate and review the podcast on Itunes

  7. Jun 18

    Teaching Kids How To Make Good Choices | Confident Parenting Tools

    I think we can all relate to wanting our kids to be more responsible, have more self control, and make good decisions. Today, I'm talking about teaching kids how to make good choices (and it’s not as complicated as you might think). You’ll Learn: The link between connection and coachingWhy lectures don't work (and what to do instead)The 3 steps of a coaching conversationHow to use help kids make good choices and become more responsible with the STAR tool The powerful difference in these conversations is that you're not just telling your kid what to do. You're walking beside them, helping them figure it out. Read more in the full blog post. ---------------------------------------- Related Episodes:Episode 2.16: The Connection Tool [New & Improved]Episode 2.20: Preventing Meltdowns in the Long Term Free Resources:Get your copy of the Stop Yelling Cheat Sheet! In this free guide you’ll discover: ✨ A simple tool to stop yelling once you’ve started (This one thing will get you calm.) ✨ 40 things to do instead of yelling. (You only need to pick one!) ✨ Exactly why you yell. (And how to stop yourself from starting.) ✨A script to say to your kids when you yell. (So they don't follow you around!) Download the Stop Yelling Cheat Sheet here Connect With Darlynn:Book a complimentary session with DarlynnLearn about the different parenting programs at www.calmmamacoaching.comFollow me on Instagram @darlynnchildress for daily tipsRate and review the podcast on Itunes

  8. Jun 11

    Play as a Parenting Tool with Dr. Kim Van Dusen

    Today, I've invited The Parentologist, Dr. Kim Van Dusen, to teach us about how to make parenting easier using play. Dr. Kim Van Dusen is a licensed marriage and family therapist, registered play therapist, and parenting expert specializing in early childhood through adolescence. With more than two decades of experience as a clinician, educator, and public speaker, she works with families to support emotional regulation, positive behavior, and stronger parent–child relationships. In her book, Parenting Through Play: Creative Strategies for Building Better Behavior, Deeper Connection, and Positive Communication, Dr. Kim walks parents through 3 evidence-based modalities: play therapy, solution-focused therapy, and positive behavior interventions and supports (PBIS). We're talking about ways you can bring more play into your life and how to and turn charged moments into connection. Read the full show notes at www.calmmamacoaching.com/blog You'll Learn:Why play is such a powerful parenting tool4 common myths about play - and the truth behind themThe moment when Dr. Kim leaned into play with her kids and why it still stands out in her memory years laterHow to fit “purposeful play pockets” into everyday life Connect with Dr. Kim: Get the book: Parenting Through Play: Creative Strategies for Building Better Behavior, Deeper Connection, and Positive CommunicationFollow her on IG @TheParentologistLearn more about Dr. Kim’s work on her websiteListen to The Parentologist podcast Free Resources:Get your copy of the Stop Yelling Cheat Sheet! In this free guide you’ll discover: ✨ A simple tool to stop yelling once you’ve started (This one thing will get you calm.) ✨ 40 things to do instead of yelling. (You only need to pick one!) ✨ Exactly why you yell. (And how to stop yourself from starting.) ✨A script to say to your kids when you yell. (So they don't follow you around!) Download the Stop Yelling Cheat Sheet here Connect With Darlynn:Book a complimentary session with DarlynnLearn about the different parenting programs at www.calmmamacoaching.comFollow me on Instagram @darlynnchildress for daily tipsRate and review the podcast on Itunes

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About

Become a Calm Mama is a parenting podcast where you learn practical parenting tools and strategies so you can stop yelling, feel more calm, and show up as the mom you want to be. If you’re a mom who ends the day feeling guilty about yelling, overwhelmed by your child’s big feelings, or unsure how to set limits without losing it, this podcast will help you parent with more calm, confidence, and connection. I know that you don’t just want better behavior from your kid. You want to feel capable, confident, and proud of how you parent. The good news is, you don’t have to stay stuck in a cycle of yelling, disconnection, and power struggles. Whether you’re dealing with toddler meltdowns, sibling fights, school struggles, bedtime battles, teen attitude, or your own guilt after yelling, you’ll learn how to handle hard moments without losing yourself in the process. Since 2015, I’ve taught my Connected Parenting Process to hundreds of moms (and dads!). When you apply this simple process to your tricky parenting moments, your kid’s behavior improves, your relationship with your child gets better, and you’ll actually enjoy motherhood (most of the time!). Listen each week for practical strategies so you can stop yelling, become a calm mama, and create the peaceful home you want. Darlynn Childress is the top parenting coach for moms who want to know exactly how to handle misbehavior and create a peaceful home. She is known for her practical strategies and a down to earth understanding of what it’s really like to be a mom raising kids in the 21st century.