No Visible Bruises

Caroline Strawson
  • 4.6 (486)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
No Visible Bruises

Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumatic Stress To Post Traumatic Growth. The podcast is your safe space for support, education and awareness around gaslighting, trauma bonds, codependency, complex PTSD and surviving narcissistic abuse to thrive and flourish. This is your safe space where we understand anger, toxicity and the guilt you can feel from the narcissist and this podcast is designed to take you from trauma, struggle and pain to transformation, purpose & strength. You are not alone and we heal together.

  1. 4D AGO

    Cocaine Numbed The Pain Of Narcissistic Abuse

    In today’s episode, I interview Mandy Metters, a recovered cocaine addict. You’ll hear her story of resilience, strength and shame that because of her abuse, she turned to drugs to numb out the pain of feeling worthless. She grew up with a narcissistic, alcoholic father and was diagnosed with bi polar. Or was this all because of trauma? Mandy’s courage and resilience shine through alongside the pain of the shame. You will see us examine those shame parts of her and the emotions still trapped in her body due to the trauma of experiencing narcissistic abuse. This one is definitely for you if you took a substance to numb out your pain and we lift that shame and celebrate the beauty of a nervous system trying to protect you.  Don’t ever be alone in your journey and make sure you come and join my private Facebook community, No Visible Bruises where you can connect with other survivors of narcissistic abuse, domestic abuse and coercive control: https://www.facebook.com/groups/novisiblebruises. Disclaimer: The views and opinions shared in this podcast are those of the individuals involved and are intended for informational and educational purposes only. They do not substitute professional or medical advice. If you’ve been affected by anything discussed in today’s episode, please consider reaching out to a qualified healthcare provider or mental health professional for support. You’re not alone, and help is always available.

    1h 1m

  2. APR 15

    Narcissistic Abuse & Cheating - A True Story of Bigamy

    In our 2nd episode of my rebranded podcast, No Visible Bruises sharing real survivor stories of narcissistic abuse, domestic abuse and coercive control, I sit down with Sandra Dec. I knew this would be a raw yet familiar conversation about narcissistic abuse. But very quickly, her story unfolded into something far more complex, a web of betrayal, cheating, hidden pasts, and shocking truths that could rival any Netflix drama. What began as love was built on lies- bigamy, secret families, manipulation, and the slow erosion of self-worth. But Sandra’s story is not just about what happened to her. It’s about how she survived… and how she healed. In this episode, we explore how trauma lives in the body and how reconnecting with physical awareness and grounding practices can help you heal. We unpack the patterns of deception and narcissistic abuse that creep in over time, often rooted in childhood wounds and shaped by familiar dynamics from narcissistic parenting. We talk about emotional and financial abuse, the invisible kind, the slow self-sacrifice, the erosion of identity, the subtle control that doesn’t leave bruises. We go deep into the confusing experience of reactive abuse and self-blame, where victims are left doubting themselves more than their abuser. And we explore why leaving isn’t as simple as walking away and how survival responses, fear, physiology, and a longing for love can keep people stuck in places they know are breaking them. But this is also a story of rising. Of breaking generational cycles. Of embracing the shadow self and finding safety in truth, self-love, and the courage to reclaim identity. This episode is for anyone who has ever doubted their reality. Who’s ever stayed too long. Who has ever been cheated on. Who’s learning to trust themselves again. Sandra’s story will stay with you, not just because of the twists and turns, but because of her strength, her honesty, and the light she now shines for others. So take a deep breath, and press play. This one is powerful. Don’t ever be alone in your journey and make sure you come and join my private Facebook community, No Visible Bruises where you can connect with other survivors of narcissistic abuse, domestic abuse and coercive control https://www.facebook.com/groups/novisiblebruises . Disclaimer: The views and opinions shared in this podcast are those of the individuals involved and are intended for informational and educational purposes only. They do not substitute professional or medical advice. If you’ve been affected by anything discussed in today’s episode, please consider reaching out to a qualified healthcare provider or mental health professional for support. You’re not alone, and help is always available.

    1h 4m
  3. Narcissistic Abuse Caused My Rheumatoid Arthritis

    APR 8

    Narcissistic Abuse Caused My Rheumatoid Arthritis

    Today marks the launch of our rebranded podcast, No Visible Bruises sharing real survivor stories of narcissistic abuse, domestic abuse and coercive control, and the long-lasting physiological impact of trauma not just the psychological. In our very first episode, we sit down with Kirstie Haysman, who bravely shares her experience of narcissistic abuse and how it intertwines with her diagnosis of rheumatoid arthritis. This conversation is one not to miss. We explore: • How chronic conditions like arthritis, fibromyalgia, IBS and others can be linked to the trauma of relational abuse • What happens in the body when we are exposed to long-term stress and emotional abuse • How healing is possible when we understand the connection between the nervous system and our physical health • The importance of working with the body, not against it If you’ve ever wondered whether your chronic symptoms could be connected to your past and present experiences of narcissistic abuse, domestic abuse & coercive control… If you’ve ever felt unseen in your pain… If you’ve ever questioned the invisible impact of emotional abuse… This episode is for you. Listen now, share with someone who needs it, and join us in shining a light on what’s been hidden for far too long. Do not suffer alone and come and join my private FREE Facebook group - No Visible Bruises- Narcissistic Abuse, Domestic Abuse & Coercive Control https://www.facebook.com/groups/novisiblebruises. Disclaimer: The views and opinions shared in this podcast are those of the individuals involved and are intended for informational and educational purposes only. They do not substitute professional or medical advice. If you’ve been affected by anything discussed in today’s episode, please consider reaching out to a qualified healthcare provider or mental health professional for support. You’re not alone, and help is always available.

    1h 8m
  4. A Survivor's Guide to Healing from Narcissistic Abuse

    APR 1

    A Survivor's Guide to Healing from Narcissistic Abuse

    Can you imagine the hidden wounds left by a narcissist's mind games? My journey shows how abuse hurts more than just the heart. As a survivor of narcissistic abuse you often feel stuck, thinking your pain defines you, but real strength comes from understanding how trauma lives in the body.  By learning new ways to heal, like body-based therapy and nervous system support, people can rebuild their lives. The path from hurt to healing isn't quick, but it's about taking small, kind steps forward. Each victory whether earning your own money, finding a new career, or feeling stronger inside proves how tough you can be.  As a survivor you aren't trapped by what happened to you, but powered by your courage to create a new story and turn deep pain into real hope and growth. 0:00 Final Week of Trauma and Narcissism Redefined Podcast 2:41 Introduction to the New Facebook Community 5:39 Personal Story and Struggles 12:04 Journey to Financial Independence 14:42 Final Thoughts and Future Plans Podcast Resources: Join my new community: No Visible Bruises - Survivor Stories of Narcissistic Abuse, Domestic Abuse & Coercive Control https://www.facebook.com/groups/novisiblebruises Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/

    17 min
  5. Transactional Love & Narcissistic Abuse

    MAR 25

    Transactional Love & Narcissistic Abuse

    Do you know the invisible weight of transactional love? As someone who has walked through the emotional minefield, I understand how every interaction becomes a calculated performance.  The narcissist conditions you to believe your worth is transactional and you constantly have to prove your value through endless giving, pleasing, and sacrificing. Your authentic self disappears and is replaced by a version carefully crafted to avoid criticism and earn microscopic fragments of affection. Each day becomes an exhausting dance of walking on eggshells, anticipating their next emotional manipulation. The trauma leaves invisible scars, making you question your own reality, your own memories. But healing is possible.  Recognising that your worth isn't determined by their validation is the first powerful step towards reclaiming your identity. You are valuable simply by existing, not by how perfectly you serve someone else's toxic narrative. Your survival is your strength.   0:00 Intro   2:13 The Future of the Podcast   3:37 Transactional Love and Personal Experiences   9:01 Impact of Transactional Love on Children   12:30 Challenges and Solutions for Parents and Survivors   15:12 Conclusion   Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/

    1 min
  6. Are They Really A Narcissist??

    MAR 18

    Are They Really A Narcissist??

    Have you ever stopped to ask yourself, are they really a narcissist? The complexities of narcissistic relationships can be overwhelming, leaving you questioning your own sanity. However, it's crucial to understand that the word "narcissist" is merely a label, not a definition of your worth. The spectrum of narcissism is vast, with varying behaviors and traits that can make it challenging to pinpoint. Remember, no true narcissist would ever question their own narcissistic tendencies. If you find yourself pondering this, it's a sign that you're not the problem. Instead, focus on your healing journey, as the path to recovery is not an easy one. Seek support, explore your emotions, and reclaim your voice. Your well-being is paramount, and with the right guidance, you can break free from the cycle of narcissistic abuse. 0:00 Introduction and Podcast Rebrand   1:14 Upcoming Episodes and Guest Interviews   2:48 Identifying Narcissists and the Narcissism Spectrum   4:44 Impact of Narcissistic Relationships on Victims   7:41 Physiological and Emotional Effects of Narcissistic Abuse   11:36 The Abuse Cycle and Trauma Bond   13:09 Conclusion and Final Thoughts Quiz link https://m.me/carolinestrawson?ref=podcast Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/

    15 min
  7. Narcissistic Abuse: The Real Truth and Why Sharing your Survival Story Matters

    MAR 11

    Narcissistic Abuse: The Real Truth and Why Sharing your Survival Story Matters

    Are you tired of feeling powerless against narcissist abuse? I know the unseen scars left by narcissists can feel devastating, but you can change the narrative. This year I will be launching a new podcast filled with real interviews and conversations with survivors like you, to give you an unmatched insight into the physical and psychological impacts of narcissistic abuse.  I will be sharing my tools to help you heal from narcissistic abuse such as somatic therapy, understanding your internal family systems, and more. This roadmap can help you reclaim your power and heal at the deepest level. No longer will you feel alone in your struggle. You'll be inspired, empowered, and armed with the truth about narcissistic abuse that has been hidden for far too long.  Don't miss this transformative opportunity, your journey to recovery starts now. Sign up as a guest on the show here - https://form.jotform.com/caroline1973/podcast-guest-application 0:00 Rebranding Announcement and Podcast Vision   3:10 How to Become a Guest on my Show  5:11 Therapeutic Approaches and Healing Methods   6:05 Educational and Workshop Initiatives   8:37 Ownership and Responsibility in Healing   14:26 The Role of the Protector and Core Emotional Wounds   17:12 The Importance of Nervous System Healing   19:40 Final thoughts   Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/

    20 min
  8. Breaking The Trauma Bond To A Narcissist -The Hidden Addiction

    MAR 4

    Breaking The Trauma Bond To A Narcissist -The Hidden Addiction

    Have you struggled to let go of your relationship with a narcissist? The trauma bond created in narcissistic abuse can feel like an addiction, with physiological reasons behind the difficulty to break free.  Understanding the hormone secretions and brain chemistry involved is key to developing the necessary strategies, intention, and awareness to heal. Somatic tools and deep trauma work are essential for thriving after narcissistic abuse, as simply ignoring the situation or waiting for time to heal often falls short.  Recognising the unseen, psychological nature of this abuse, rather than focusing on visible bruises, is crucial. Becoming a cycle breaker and raising awareness about narcissistic traits and coercive control can empower both the individual and the broader community. With the right support and education, it is possible to overcome the trauma bond and reclaim your life after narcissistic abuse. 0:00 Trauma Bonding and Addiction 1:08 Upcoming Masterclass and Podcast Relaunch 8:04 Therapy and Coaching Techniques 8:20 Personal Journey and Healing 16:05 Support and Community Podcast Resources: Masterclass link https://carolinestrawson.com/trauma-bond New podcast guest application form https://form.jotform.com/caroline1973/podcast-guest-application Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/

    20 min
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Hosts & Guests

4.6
out of 5
486 Ratings

About

Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumatic Stress To Post Traumatic Growth. The podcast is your safe space for support, education and awareness around gaslighting, trauma bonds, codependency, complex PTSD and surviving narcissistic abuse to thrive and flourish. This is your safe space where we understand anger, toxicity and the guilt you can feel from the narcissist and this podcast is designed to take you from trauma, struggle and pain to transformation, purpose & strength. You are not alone and we heal together.

Information

  • Creator
    Caroline Strawson
  • Years Active
    2020 - 2025
  • Episodes
    249
  • Rating
    Clean
  • Copyright
    © Caroline Strawson
  • Show Website
    No Visible Bruises

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