Integrit Podcast Palo with quests

In this episode we talk with Jonathan about nutrition and its impact on behavior, nervous system and of course - training.

Food and nutrients have power to influence and change not only our lives but it has power to influence US - how we see things, how we feel, how we react. 
All through the deepest center of our second brain - the gut.

Jonathan is coach and movement expert who has unorthodox and unique approach to training.

He studies people, behavior, motives  and applies changes in a way that is rebuilding lives.

In this episode we mostly talk about training for long endurance events, challenges that comes with it and also most common neglects that cost a lot of time and effort to fix later.

Speaking from live experience of coaching people for ironman and other extreme events, we go deep into psychology,training needs and prep that goes beyond just surviving the race.

Grece is physiotherapist who had put her whole life needs of other people first. 
Until she was in position where she was completely dependent on help of others. 
She found herself in her own nightmare and miraculously survived consequences.
She shares her whole story and road to recovery with all ups and down. She does so with great deal of self-reflection and amazing sense of humor.

Conversation with Glenn from The Human Edge podcast - we cover training, cold exposure, nutrition, breathing and sleep with their impact on nervous system and WHAT and HOW to make sure that WE are in charge and we are in control of our response to environmental influences.

In this episode, we sit down with Sofia, a dedicated head nurse, to explore the profound topics of life and death.
We talk about terminal illness, as well as her professional perspective on nutrition, training, supplements, drugs and more.

Conversation that covers the full spectrum of life and care for longevity guided by Sofia's expertise and experience from working with cases so unique and complicated that healthy people can not even phantom.

Episode about extraordinary life journey of Tomas, a man whose life has been intertwined with sports, physical activity and adventure.

From serving in the army to protecting royalty, Tomas takes us on a wild ride through his experiences in the world of military service. 

He's also a pioneer of the online business world, having started his company back in the 90s.

However, it's Tomas's unconventional career shift that truly strikes. Out of pure passion and thrill for adventure, he transitioned into becoming a private military contractor, working with various companies in Europe. Some of his most intriguing contracts took him to the far reaches of Africa and other corners of the world.

Tomas's responsibilities were focusing on the physical preparation and training of his team. He shares  stories from his time on the field, highlighting the challenges and triumphs of this unconventional career and life path.