The Meat Mafia Podcast The Meat Mafia

This episode of the Meet Mafia podcast features snippets from a previous interview with Kevin Stock, a dentist, bodybuilder, and health experimenter. Apologies! In the episode I mention that Dr. Stock's episode was #163 and it's actually just episode #63! The main points discussed are:
Kevin's experimentation with a simplistic, nutrient-dense diet of ground beef and raw milk.Kevin's perspective on oral hygiene, suggesting that a meat-based diet may render brushing teeth unnecessary due to the absence of tooth-decaying sugars.The potential long-term negative effects of drinking low-quality coffee daily, as nearly 50% of commercially available coffee beans contain mold toxins.Kevin's advice on gradually cutting out coffee consumption and replacing it with alternatives like bone broth to avoid caffeine withdrawal.
TIMESTAMPS:
00:00 - 01:40: Introduction to the episode and guest Kevin Stock01:40 - 02:50: Kevin's experimentation with a ground beef and raw milk diet02:50 - 06:15: Discussion on Weston A. Price's work and the impact of nutrition on oral health06:15 - 09:40: Kevin's perspective on oral hygiene and the necessity of brushing teeth when on a meat-based diet09:40 - 13:15: The potential long-term effects of consuming low-quality coffee containing mold toxins13:15 - 15:10: Kevin's advice on gradually cutting out coffee consumption and replacing it with alternatives15:10 - 16:00: Conclusion and recommendation to listen to the full episode for more insights

Maggie is a fourth-generation steward of Foxhollow Farm, a 1,300-acre biodynamic farm in Kentucky. Along with her mother, Maggie has been working to create a thriving biodynamic farm community since 2005. With a background in business and entrepreneurship, she combines her passion for sustainable farming with her skills in building a successful brand. Maggie's mission is to provide the best-tasting, sustainably-raised grass-fed beef while promoting biodiversity and regenerative farming practices.
Key topics discussed:
- The importance of eating real, unprocessed food for optimal health and well-being- The impact of a low-fat diet on the speaker's grandmother developing Alzheimer's disease- The Slow Food movement in Italy as a response to fast food chains like McDonald's- The speaker's personal experience with improving health by eating a diet rich in vegetables, meat, and occasional fruit- The debate between carnivore and vegan diets, and the importance of finding what works best for an individual- The speaker's belief in listening to one's intuition and gut when it comes to choosing the right foods to eat
Timestamps:
(00:02) Real Food, Health, and Intuition(07:09) Farm Experiences and Generational Connections(19:01) Sustainable Ranching Success and Collaboration(26:39) Farm-to-Table TV Show Inspires
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Foxhollow Farm:
InstagramWebsiteFacebook
Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat Mafia
Connect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble Protein
AFFILIATES
LMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Maggie is a fourth-generation steward of Foxhollow Farm, a 1,300-acre biodynamic farm in Kentucky. Along with her mother, Maggie has been working to create a thriving biodynamic farm community since 2005. With a background in business and entrepreneurship, she combines her passion for sustainable farming with her skills in building a successful brand. Maggie's mission is to provide the best-tasting, sustainably-raised grass-fed beef while promoting biodiversity and regenerative farming practices.
Key topics discussed:
- Maggie's journey to becoming a rancher and farmer, despite not having a traditional farming background- The history of Foxhollow Farm and the decision to transition to a biodynamic farming model- The challenges and learning experiences of starting a grass-fed beef operation, including finding the right cattlemen and mentors- The importance of genetics, animal husbandry, and pasture management in producing high-quality, flavorful grass-fed beef- The benefits of biodiversity on the farm, including the reintroduction of native plants, wildlife, and beneficial insects- The Partner Grower Program, which allows entrepreneurial farmers to lease plots of land on the farm and contribute to the farm's diverse offerings
Timestamps:
(00:00) - Maggie's family journey from land stewards to biodynamic farmers: a family's journey(05:05) - How business acumen combines with sustainable ranching(11:50) - Building a grass-fed beef brand(13:55) - Learning and Living on a Farm(24:00) - The revival of native flora and fauna & cultivating biodiversity (28:30) - Growing a farming community
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Foxhollow Farm:
InstagramWebsiteFacebook
Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat Mafia
Connect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble Protein
AFFILIATES
LMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Zane Griggs is a health and longevity expert, co-author of "Kicking Ass After 50" and host of the 'Healthy A.F." podcast. Zane has coached clients achieve their health and fitness goals since 1998 and recently featured on the cover of Men's Fitness Magazine. Zane has been celebrated globally for his practical strategies in unlocking optimal health.
Key topics discussed:
- The impact of family as a motivation for maintaining health and vitality- The importance of leading by example and being a positive influence on one's children regarding health and wellness- The desire to keep moving forward, avoid slowing down, and continue having an impact as one ages- The significance of having a purpose and staying driven to maintain health and vitality in later years- The value of surrounding oneself with motivated, ambitious people and avoiding negative or apathetic influences
Timestamps:
(00:02) Mentoring and Impact on Health(09:56) Purpose and Impact in Retirement(18:02) Entrepreneurial Drive and Collaboration(30:24) Partnering on a Book for Men(40:39) Connecting With Community and Barbecue
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Zane Griggs:
InstagramYouTubeWebsite
Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat Mafia
Connect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble Protein
AFFILIATES
LMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Zane Griggs is a health and longevity expert, co-author of "Kicking Ass After 50" and host of the 'Healthy A.F." podcast. Zane has coached clients achieve their health and fitness goals since 1998 and recently featured on the cover of Men's Fitness Magazine. Zane has been celebrated globally for his practical strategies in unlocking optimal health.
Key topics discussed:
- Nurturing multi-generational connections for innovation and personal growth- The dangers of overtraining, stress, and incorrect nutrition- When and how to pivot on your nutrition and lifestyle goals - Adjusting health strategies based on individual needs, age, and goals- Essential strategic building blocks for levelling up your health- Important nuances to consider when evaluating your fitness and health goals
Timestamps:
(00:00) Community and Health in Austin(11:24) Building a Health and Wellness Community"(21:30) Adopting a Balanced Approach to Nutrition(30:36) Optimizing Health Through Lifestyle Changes(36:24) Reassessing Health and Wellness Strategies(40:40) Respecting Nuance in Client Work
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Zane Griggs:
Instagram YouTubeWebsite
Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat Mafia
Connect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble Protein
AFFILIATES
LMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

On this episode of the Meat Mafia Podcast, we discuss the Carnivore Diet and the power of meat. We interviewed Dr. Shawn Baker, Dr. Anthony Chaffee, and Judy Cho, and took some of the best moments from all of those conversations (with some added commentary from us)! This conversation presses into the idea of the Carnivore Diet being a fad, the traps of the Standard American Diet, the medical systems aversion to the Carnivore Diet, and much much more. Enjoy!
Episode with Shawn BakerEpisode with Anthony ChaffeeEpisode with Judy Cho